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SB #33 Schlitten schieben im HYROX: Technik, Taktik & Trainings-Hacks

EPISODE · Sep 21, 2025 · 9 MIN

SB #33 Schlitten schieben im HYROX: Technik, Taktik & Trainings-Hacks

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Folge sprechen wir über die richtige Technik beim Schlitten schieben, welche Muskeln besonders gefordert werden und wie du im Training gezielt daran arbeiten kannst, um im Wettkampf schneller und effizienter durch diese Schlüssel-Disziplin zu kommen.📍Kostenlose HYROX Trainingsplanung testen ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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SB #33 Schlitten schieben im HYROX: Technik, Taktik & Trainings-Hacks

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