SB #34 Die geheime Rolle des Schlafes für deine VO2max

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Strong Bite Folge sprechen Timo und Björn über die unterschätzte Rolle des Schlafs für deine VO2max. Sie zeigen, warum Tief- und REM-Schlaf entscheidend für Regeneration, Kapillarisierung und neuronale Erholung sind – und wie Schlafmangel deine Sauerstoffaufnahmefähigkeit direkt ausbremst.______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on September 28, 2025.

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