Scales & Tracking Progress
from Fit For Life with Anjuli Hosted by Anjuli Mack
Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales. There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching If you need meal/training plans without additional support - you can get started today https://www.fitwithanjuli.com 10/52
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