Scaling Force

from The Long Road · host Ron Jones

Something threw off my chi today, so I needed to modify my daily 30 minutes of physical activity to make it softer to accomodate my lower energy level...a "scaling force" concept out of combatives but applied in a much different setting or way...I hope sharing it helps you. Take care. Keep moving.

Episode metadata supplied by the publisher feed · Published Jan 17, 2024

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Scaling Force

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