Scheduling Time to Breathe

Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breatheEpisode Highlights:• When you’re okay in the moment, but stressing about the future • How to use your exhales to quiet mental chatter • A one-minute gut check practice to use anytime, anywhere • What I’m taking off my plate during this packed month • Quick energy resets: sleep, shower, walk, clearing a surface, journaling • Using intuition for next steps vs. outsourcing decisions via ChatGPT • Invitation to the A Year of You waitlist + save half off on all coaching now