Schlaf - Fakten, Wissenschaft und praktische Tipps (#4)

from BRINK Health - Der Podcast für proaktive Gesundheit · host Philipp Brinkmann

Warum schlafen wir? Ist Schlaf wirklich nur eine einfache "Auszeit"? Was passiert in den unterschiedlichen Schlafphasen? Und wie kannst du noch heute deinen Schlaf verbessern?In dieser Episode thematisiere ich Schlaf als essentiellen Baustein für die körperliche und geistige Gesundheit. Dazu 10 praktische Tipps, wie du deinen Schlaf verbessern kannst.-----------------------------------------------------------------Du hast Fragen zu meiner Arbeit oder meinem Coaching?Dann kontaktiere mich gerne über meine Website Folge mir auch auf Instagram, für mehr gesundheitlichen Content!

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This episode is 35 minutes long.

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This episode was published on December 4, 2024.

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