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"Schlaf ist mehr als ein Leerlauf im Körper"

EPISODE · Dec 2, 2025 · 23 MIN

"Schlaf ist mehr als ein Leerlauf im Körper"

from Der Springer Medizin Podcast · host Laura Dittmann, Anika Aßfalg

Wie viel Schlaf wir brauchen und wann wir besonders leistungsfähig sind, das hängt von verschiedenen Faktoren ab. Eines ist jedoch klar: Guter Schlaf ist wichtig für die Gesundheit. Schlafmangel kann sich zum Beispiel endokrinologisch auswirken und unser Essverhalten beeinflussen, so die Schlafexpertin Dr. Sarah Dietz-Terjung. Aber warum schlafen wir überhaupt? Und wie können wir gut schlafen?

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"Schlaf ist mehr als ein Leerlauf im Körper"

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