Schlaf optimieren: Was wirklich zählt – und was du ignorieren kannst

from the ART of PERSONAL TRAINING · host Arne Otte

The ART of PERSONAL TRAINING hilft ambitionierten Personal Trainern und Physique-Athleten, Ihre Expertise zu schärfen und ihr evidenzbasiertes Wissen und Erfahrung in die Praxis und an den Klienten zu bringen, ohne die Probleme und Wünsche des Athleten zu verkomplizieren.

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Schlaf optimieren: Was wirklich zählt – und was du ignorieren kannst

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