Schlafcoach Martin Schlott: "Der gesunde Schlaf ist vor Mitternacht"

from Blaue Couch · host Gabi Fischer

Wie viele Stunden brauche ich? Darf der Fernseher ins Schlafzimmer? Sport am Abend? Zum Thema "Schlaf" gibt es viele Fragen. Martin Schlott, Arzt und Schlafcoach, beantwortet sie auf der Blauen Couch.

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This episode is 30 minutes long.

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This episode was published on November 16, 2021.

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