Schlafcoach Martin Schlott: "Der gesunde Schlaf ist vor Mitternacht"

from Blaue Couch · host Gabi Fischer

Wie viele Stunden brauche ich? Darf der Fernseher ins Schlafzimmer? Sport am Abend? Zum Thema "Schlaf" gibt es viele Fragen. Martin Schlott, Arzt und Schlafcoach, beantwortet sie auf der Blauen Couch.

Episode metadata supplied by the publisher feed · Published Nov 16, 2021

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Schlafcoach Martin Schlott: "Der gesunde Schlaf ist vor Mitternacht"

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