Schlechter Tag Deluxe: Unser Hack für einen Mind & Body Reset

from Building Bonds - der Podcast für Self-help und Beziehungen · host Lilli und Rebecca

#123 In dieser Folge sprechen Lilli und Re über die Tage, an denen einfach nichts geht. Re erzählt, wie sie mit dem absolut falschen Fuß aufgestanden ist und teilt die 3 Dinge, die ihr wirklich geholfen haben, sich aus dem inneren Chaos rauszuziehen. Lilli kontert mit ihrem persönlichen Reset Tool, das so simpel klingt, dass es fast schon wieder genial ist, und erklärt, warum man einen Tag nicht schon morgens als verloren abstempeln sollte. Außerdem geht es um Vorfreude auf Lillis Hochzeit auf Malle, ein absurdes Missverständnis, Decluttering Mindset, hot couples, personalisierte Werbung und die Frage, ob man Fremde eigentlich auf gesundheitliche Auffälligkeiten ansprechen sollte. Plus der wichtigste Reminder dieser Folge: Du darfst deinen Tag jederzeit neu starten. Auch um 18 Uhr.Lilli & Re’s Instagram - Klick hier!Morning Meditation - Klick hier!Join the Mental Gym Waitlist - Klick hier!Folge dem Podcast für neue Impulse- jeden Montag!For business: [email protected]

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This episode was published on May 24, 2026.

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