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Schwachstellen ausmachen und ausmerzen mit Lukas Müller #088

EPISODE · May 11, 2020 · 1H 1M

Schwachstellen ausmachen und ausmerzen mit Lukas Müller #088

from the ART of PERSONAL TRAINING · host Arne Otte

In dieser Episode begrüße ich Pro Natural Bodybuilder&Coach Lukas Müller zu einer Diskussion über das ausmachen von Schwachstellen und über mögliche Wege diese auszumerzen. TIMESTAMPS: Intro: Wer ist heute mein Gast und worum geht es in dieser Episode? 6:20 Warum Bodybuilding? 8:28 Schwachstellen: Was sind das überhaupt? 14:02 Bewertungskriterien im Bodybuilding als Guideline für die Trainingsplanung 19:58 Wie hat Lukas seine Schwachstellen ausfindig gemacht? 23:44 Ist die Muskelfaserverteilung ein weiteres Kriterium? 25:25 Was waren Lukas explizite Schwachstellen und wie hat er sie „ausgemerzt“? 30:30 Mind Muscle Connection verbessern 35:03 Priorisierung? Spezialisierung? Welche Methoden sind empfehlenswert? 47:26 Hat Lukas gewisse Spezialisierungszyklen gemacht? 50:21 Cheating und andere Maßnahmen der muskulären Reizsetzung 56:27 Wann können wir Lukas‘ Spezialisierungserfolge auf der Bühne begutachten? 1:00:49 Wo könnt ihr Lukas folgen? Lukas bei Instagram: https://www.instagram.com/motivationking/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/ Der PODCAST für unterwegs: iTUNES: http://bit.ly/iTunesPODCAST SPOTIFY: http://bit.ly/SpotifyPODCAST

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Schwachstellen ausmachen und ausmerzen mit Lukas Müller #088

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