SCIENCE-Based Muscle Building Secrets Revealed in 2025!

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 15:25 Food Quality and Weight Gainers15:25 - 16:21 Tracking MacrosLooking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!