Science helping Powerlifting rules & studying Specificity in training

from King Of The Lifts · host 6 Pack Lapadat

Alyssa-Joy Spence & Christian Amdi join KOLT to discuss how science and technology are changing how we approach rules in Powerlifting, and deep dive into the debate about specificity in training for Powerlifting (1 hour, 7 minutes in). Hosted by Eric Helms and 6 Pack Lapadat

Episode metadata supplied by the publisher feed · Published May 4, 2026

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Science helping Powerlifting rules & studying Specificity in training

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