Scott Hopson: Chronobiology

Your body runs on an internal clock.  Not only the sleep-wake cycle, but many of the body's core functions like digestion and hormonal fluctuations.  On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, human performance expert, Scott Hopson, to unpack chronobiology and how it impacts your life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm