Screen Addiction

In this episode, we dive into the topic of screen addiction and its growing influence on daily life. With smartphones, social media, streaming platforms, and endless notifications competing for our attention, it’s easy to become dependent on screens without realizing it. The discussion highlights how technology, while beneficial, can become a distraction that slowly pulls us away from meaningful connections, productivity, and self-awareness. Many people use screens as a coping mechanism for stress, loneliness, or boredom, which can create unhealthy habits over time.