Screen time advice for parenting teens & tweens: What works and what doesn't.

Ask Rachel anythingIf you're a bit confused about how much you should be wading in on your young adolescent's screen time then you're not alone. The truth is, there's been very little clear data to prove what we should and shouldn't be doing. Jonathan Haidt's book Anxiety Generation has turned the dial up on the whole subject and he's pushing hard for a ban on social media for younger teens because of the impact he says it has on them. Meanwhile, Natasha Devon is more keen on getting us parents to engage positively with our kids and teach them how to be their best selves online.So who's right? A new study from the University of California, published in the journal Paediatric Research, looked at the behaviour of ten thousand 12-13 year olds, and it's given parents a clearer understanding of what we should be doing. The most positive impact: is if we parents place limits on our own screen use, especially in front of our kids. The most negative thing to do is using screen time as a reward or a punishment - because they found it tends to increase the desire to be on their screens. Which is exactly what Natasha Devon said in my interview about how to help your teens be their best selves online.NEW STUDY:https://www.nature.com/articles/s41390-024-03243-y#Sec19TOOL FOR CREATING A FAMILY MEDIA PLAN:https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspxMY INTERVIEW WITH NATASHA DEVON:https://www.teenagersuntangled.com/42-social-media-and-how-to-help-your-teens-be-their-best-selves-online-with-natasha-devon-mbe/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk