Screens & Mental Health: Technology Tips for a Healthier Home with Arlene Pellicane

Parenting alone can be exhausting, and because of that fact, we may find ourselves relying on screens more than we'd like to. Arlene Pellicane discusses the addictive aspects of technology usage and how screens can worsen mental health for everyone in the family. She shares the benefits of reducing screen usage in the home, and how we can use both screentime and screen-free time in ways that promote emotional and spiritual well-being. She also provides a wonderful strategy that gives you a daily downtime without worrying about entertaining your kids.  Purchase Arlene's book, Screen Kids: 5 Relational Skills Every Child Needs in Tech Driven World Sign up for Arlene's Screen Kids Masterclass and use code HAPPY for $50 off Record a Question you'd like answered on The Christian Single Moms Podcast Purchase PlusONE Parents' new devotional, Safe Haven: A Devotional for the Abused & Abandoned What's Your Stress Style? Take the Quiz Join PlusONE Parents on Facebook and Instagram, and check out the Beloved Collective private Facebook group. Discover more at PlusONEParents.org RECOMMENDED EPISODES E95- Raising Kids Who Bounce Back with Dr. Rhonda Spencer-Hwang E23- Stopping Online Dangers, Cyberbullying, & Pornography with Parents Who Fight