SCREW THE SCALE!
from EmpowerU Radio Show Hosted by Eric Gahan
In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as Height to Waist Ratio. Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.
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How long is this episode of EmpowerU Radio Show?
This episode is 12 minutes long.
When was this EmpowerU Radio Show episode published?
This episode was published on April 24, 2020.
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