SCREW THE SCALE!

from EmpowerU Radio Show · host Eric Gahan

In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as Height to Waist Ratio. Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.

Episode metadata supplied by the publisher feed · Published Apr 24, 2020

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SCREW THE SCALE!

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This episode was published on April 24, 2020.

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