EmpowerU Radio Show
by Eric Gahan
EmpowerU Radio exposes you to the evidence based truth with balanced Holistic Business and Life Coaching behind all things Leadership, Mindset, Health, Nutrition and Energy Balance. Your host Eric Gahan is a holistic business and life coach with 20 years experience. Join Eric as he EmpowersU through Education and Mindset! EmpowerU Radio Show airs fresh material(content) every Monday. EmpowerU Radio show will help YOU to THRIVE in business, mindset, and a balanced lifestyle.
Episodes
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Mindset Monday: Seldom Does Success Come Marching In!
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. "Are you waiting for success to arrive, or are you going out to find where it is hiding?" Join us as we explore finding success!
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Mindset Monday: Refrain from Quarreling
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. In this day of social media…and the heated election. This episode will hit home. Napoleon says "If you cannot agree with others, you can at least refrain from quarreling with them." Link to FREE COACHING Sign Up -->...
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Mindset Monday: Block 7-Fear of Being Judged
In this episode of Mind Set Monday Eric finishes up a review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest…
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Mindset Monday: Block 6-Having a Need More Mentality
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. Today Reviewing Block #6 Having a Need More Mentality EmpowerU Business Academy Info CLICK HERE
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Mindset Monday: Block 5-Fearing Rejection
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest…
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Mindset Monday: Block 4-The Need to Win at the Expense of Having Fun
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest…
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Top 7 Ways to Help "Reset" Your Hormones (Part 2)
In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism. Today, Part 2 will look at your Thyroid, Androgens, and Toxins/ Testosterone. Link to 45-Day Hormone Reset: HERE
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Mindset Monday: Block 3-Comparing Ourselves to Others
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest…
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Top 7 Ways to Help "Reset" Your Hormones (Part 1)
In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism. Part 1 will look at Estrogen, Insulin, Leptin and Cortisol. Link to the EmpowerU 45-Day Hormone Reset Click HERE
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Mindset Monday: Block 2-Thinking There's Not Enough to Go Around
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest…
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FINDING SUCCESS IN FAILURE
In this episode of EmpowerU Radio Show your host Eric Gahan reviews failure and how to find success in failure. With his own insight and also passages from Napoleon Hill.
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Mindset Monday: Block 1-Believing in Lack
In this episode of Mind Set Monday Eric begins to review "Seven Blocks"…. that blocks the universe from delivering our hopes and dreams. These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.…
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Leadership - What is it & What makes Good Leaders?
In this episode Eric discusses leadership. What is it? What makes up good Leaders? Eric discusses Dr. Henry Cloud and The Foundations and the essentials to successful Leadership!
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Mindset Monday: Faith is a Combination of Thoughts and Actions
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. Faith is a Combination of Thoughts and Actions.
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EmpowerU Interview w/ Dr. Eric Fete. A Leader and Visionary in the world of Preventative Health, Age Management, and Peak Performance
In this episode Eric has on the show Dr. Eric Fete, DO and Founder of Relentless Vitality. A Leader and Visionary in the world of preventative Health, age management, and peak performance. Dr. Fete discusses and outlines the major hormones and endocrine organs that influence preventative health,...
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Mindset Monday: How Do You Speak to Yourself?
In this episode of Mind Set Monday Eric reviews a teaching from Neville Goddard. Today discussing…a teaching from Neville Goddard and Our Inner Voice.
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Service, Story, Solutions, & Social Media
In this episode Eric give you an introduction to the 4's; Service, Story, Solutions, and Social Media with tips on building a strong Instagram BIO.
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Mindset Monday: Have Misfortunes? Look to Yourself to get Better Results!
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. Don’t look to the stars for the cause of your misfortunes: look to yourself to get better results. Link to Summer Circuit Shred: https://bit.ly/SummerCircuitShred
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Benefits of Optimized Testosterone
In this episode Eric reviews the Benefits of Optimized Testosterone. Many of these benefits are for both men and women. But, I am going to say…todays episode is directed at Men. https://bit.ly/SummerCircuitShred
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Mindset Monday: The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings.
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings
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A Deeper Dive into The Universal Laws.
In this episode Eric reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI). These Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics,...
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Mindset Monday: The Law of Gender
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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EmpowerU Interview with James Reidy: A Leader & Visionary in the Athletic Training Field!
In this episode Eric has on the show James Reidy. A Leader and Visionary in the profession of Athletic Training. Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics at St. Luke’s University Health Network in Bethlehem, PA. He is also…
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Mindset Monday: The Law of Cause and Effect
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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Mindset Monday: The Law of Polarity
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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Best Supplements to Optimize Your Testosterone!
In this episode Eric (@eric.gahan.atc) shares information on the best supplements to optimize your testosterone! Hands down these are the top 4 supplements to optimize your testosterone!
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Mindset Monday: The Law of Relativity
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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PEACE and LOVE: Soft Tissue Injury Management
In this episode Eric (@eric.gahan.atc) shares information on current recommendations on the management of soft tissue injuries. We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine. Link to Article in BJSM...
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Mindset Monday: The Law of Rhythm
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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5 HIGHLIGHTS OF TRAINING BASED OFF TIME/Circuit Training
In this episode Eric shares information on training and rehabilitating based off time and circuit training. Link to buy Eric's signature Circuit Shred! http://bit.ly/CIRCUITSHRED
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Mindset Monday: The Law of Perpetual Transmutation
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws. There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.”...
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EmpowerU Interview with Antigone Vesci: A Business Owner, a specialist with the Tactical Athlete and a Leader!
In this episode Eric has on the show Antigone Vesci a Doctor of Physical Therapy, Licensed Athletic Trainer, Sports Certified Specialist in PT, and a Fellow in the American Academy of Orthopaedic Manual Physcial Therapists. She owns her own Performance Therapy clinic outside Chicago, and is...
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Mindset Monday: Law of Attraction or Vibration
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Today discussing The Law of Attraction or Vibration. EmpowerU Business Academy Link for Information and to Apply: https://empoweruonlinecoaching.com/empoweru-business-academy/
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My Story…Well Part of It!
In this episode Eric shares with you his story…well part of it! From professional to personal to injury recovery. All about your host @eric.gahan.atc!
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Mindset Monday: Power Of Assumption
In this episode Eric shares with you some knowledge from Neville Goddard. Today discussing a few quotes from Neville's book The Power of Awareness. Specifically Chapter 3: the Power of Assumption.
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Estrogentics = FAT, SICK, & INFERTILE
In this episode Eric shares information on Estrogentics. Estrogentics will influence Obesity, Sickness/Disease, & Infertility. This is done through the disruption of your hormones! You do have the power to control estrogenics. Eric will walk you through the top 10 list of estrogentics to avoid…
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Mindset Monday: IT'S NOT AN ACCIDENT!
In this episode Eric shares with you some knowledge from Neville Goddard. More over, things that happen to us are never rarely an accident. Its always a state of mind & how we see ourselves.
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SCREW THE SCALE!
In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as Height to Waist Ratio. Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.
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Mindset Monday: No One is Lazy.
In this episode Eric sets your mindset with a thought for the day by Napoleon Hill. "A lazy individual either is sick or has not found the work he or she likes best."
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How to use Exercise to Optimize your Testosterone.
In this episode Eric breaks down the best ways for men and women to optimize your testosterone with exercise. Testosterone is an essential hormone for both men and women, optimization is essential for great health and mindset.
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Mindset Monday: Persistence
In this episode Eric discusses Persistence and why it’s essential to accomplishing your goals.
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What the Flock are FODMAPs?
In this episode Eric breaks down some nutrition information! FODMAPs and the FODMAP Diet. Learn how FODMAPs can help or hurt you in your individual nutrition.
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Welcome to EmpowerU Radio
In this episode Eric introduces you to the EmpowerU Radio show! EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training.
About this show
EmpowerU Radio exposes you to the evidence based truth with balanced Holistic Business and Life Coaching behind all things Leadership, Mindset, Health, Nutrition and Energy Balance. Your host Eric Gahan is a holistic business and life coach with 20 years experience. Join Eric as he EmpowersU through Education and Mindset! EmpowerU Radio Show airs fresh material(content) every Monday. EmpowerU Radio show will help YOU to THRIVE in business, mindset, and a balanced lifestyle.
Hosted by
Eric Gahan
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