Scroll Sleep Repeat: Taking Back Control Of Your Nights

Send us Fan MailBreak the Scrolling Habit: Reclaim Your Nights! 🌙Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡Join E and KayCee from Disrupt and Discuss as they explore:The impact of social media on sleepEasy fixes for overthinkers, night owls, and sensory seekers 🌿Tools like ASMR, aromatherapy, and digital detox ideas 📴💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you.👉 Subscribe for more thought-provoking conversations and practical tips.Find us here:🔗 Instagram🔗 TikTok🔗 YouTube#ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetoxThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief