Scrolling o correr

from Tusdesafios Podcast · host Ariel de Tusdesafios.com

Scrolling infinito o salir a correr. Dos fuentes de dopamina, dos hábitos y un mismo cerebro en el medio. Por qué el movimiento puede ayudarte a recuperar tiempo, foco y motivación. Dopamine-Scrolling (NLM, 2025) Exercise & dopamine (Nature, 2025) Light exercise & dopamine (Neurosciencenews, 2025) Dopamine ≠ pleasure (ScienceDaily, 2025)

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Scrolling o correr

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