'scuse me, that was my porridge

I recorded a long on-the-move video and audio segment while running and walking through Mount Douglas Park the day after the salmon toss, narrating what I saw along Douglas Creek as it ran high from recent rain. I talked through my process of keeping audio and video synchronized, filming incidentals, and planning how the footage would become both a trailer and a longer podcast episode. Along the way I reflected on wet feet, muddy trails, fake bridges, zone-based heart rate alerts from my running app, and the challenge of staying upright on slick rock. I passed familiar landmarks like the hiker’s bridge, Elephant Rock, and the saddle, mixing trail observations with side thoughts about money, technology, past injuries, and even low-flying floatplanes. I nearly tripped while chatting on trail but stayed vertical, finished the climb, and signed off contentedly from a soggy but memorable run the day after the salmon toss.