SE 2 EP 6: Using Mindfulness To Deal with Trauma feat. Yolanda Hall

In this episode, we talk with Teen Life Coach, Yolanda Hall about the effects of trauma on our youth and how afterschool programs can use mindfulness to help students self-regulate during times of high stress. We also discuss: the different responses to trauma (fight, flight, or freeze) how to help a student that's showing signs of traumawhere to find resources on trauma informed care training and using mindfulness techniques as a coping strategy to deal with traumaConnect With Us Website: www.schoolafterhours.netNewsletter:  Afterschool CultureFacebook - @schoolafterhoursInstagram - @schoolafterhoursLinkedIn - school-after-hours-podcast