Se eu for pra academia, vou perder flexibilidade?

What this episode covers

Que atire a primeira pedra que nunca falou que não ia pra academia porque não queria ficar igual fisiculturista? Que atire a primeira pedra que nunca falou que quem treina na academia, é tudo travado e perde toda a flex! Mas hoje vou te provar que o treinamento com pesos (treino resistido ou musculação), quando feito em maior amplitude de movimento, buscando toda a sua amplitude, pode sim ter efeito similar a um alongamento tradicional. Seja uma #bailarinaquetreina: https://shre.ink/14Nc Tenha desconto na Só Dança usando o cupom “TAMI10” Tenha desconto na Growth Suplementos com o cupom "BAILARINAQUETREINA" Lojinha oficial Bailarina que Treina: https://www.colab55.com/@bailarinaquetreina Quer saber onde encontrar equipamentos de treino? Dá uma olhada na minha coleção na Shopee: https://mycollection.shop/bailarinaquetreina Instagram: https://www.instagram.com/tamiresreis.personal/ Blog: https://tamiresreispersonal.wixsite.com/personaldebailarinos

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Frequently Asked Questions

How long is this episode of Entrechat de Ballet - Por Tamires Reis Personal?

This episode is 9 minutes long.

When was this Entrechat de Ballet - Por Tamires Reis Personal episode published?

This episode was published on July 20, 2024.

What is this episode about?

Que atire a primeira pedra que nunca falou que não ia pra academia porque não queria ficar igual fisiculturista? Que atire a primeira pedra que nunca falou que quem treina na academia, é tudo travado e perde toda a flex! Mas hoje vou te provar que...

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