Se precisa de ferro, saiba porque deve evitar espinafres

from Aprender a Comer · host Mariana Chaves

Os espinafres bloqueiam a absorção deste nutriente. A vitamina C promove a absorção de ferro. Reforce o consumo, por exemplo, com salsa à refeição. Saiba mais sobre a interação entre alimentos.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 16, 2021

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Se precisa de ferro, saiba porque deve evitar espinafres

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