(SE10E7)Are you Sun Run 10Km ready? Plus warm-up and cool-down tips for runners & eating healthy

On this month episode, (SE10E7), Vancouver Sun Run Race Director, Tim Hopkins who has been the race director for 19 years talks about the event for all levels of abilities, the entertainment along the course, and who is involved. Register for the Vancouver Sun Run. https://www.vancouversunrun.com/ Dr. Bob Weil is back on the program to talk about the importance of proper warm-up and cool-down for runners. https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Plus, an interview with Omar Cumberbatch, Health Coach, Podcast Host and Reformed Sugar Addict who talks about his health journey and his two podcasts. Health Coach Academy and This Podcast Burns Fat. Go to his website for more information https://www.omarcumberbatch.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitue disgnosis or treatment.