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SE2 E40: Intermittent Fasting - Is it Good? episode artwork

EPISODE · Oct 16, 2023 · 1H 1M

SE2 E40: Intermittent Fasting - Is it Good?

from The Liquid Green Health Show · host The Liquid Green Health Show

Intermittent fasting, also known as time-controlled eating, is an increasingly popular weight loss strategy for weight management. It also has potential health benefits. Some swear that by adopting a structured eating pattern our bodies will more quickly and efficiently tap our fat stores for energy and improve overall well-being. Fad or lifestyle trend? Your thoughts.

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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SE2 E40: Intermittent Fasting - Is it Good?

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