SE5/EP 47 Conversation with Dr. Mathero Michelle Nkhalamba on Mental Health and Generational Trauma

I learned about Dr. Mathero Michelle Nkhalamba on The More Sibyl Podcast. She was invited along with other experts in the field of mental health and mental illness to talk about one of the most pressing issues globally "Suicide in Preteens. I was one of the attendees, and I will say that her contribution to intergenerational trauma in African societies could be relatable to many African families in the diaspora. I was confident that she would be a perfect guest on the Pánsá Pánsá podcast to discuss intergeneration trauma further. Dr Mathero Michelle Nkhalamba is a Clinical Psychologist based in Malawi. She holds a Philosophy and Psychology degree from the University of Malawi, earned her Master's in Clinical Psychology at Bangor University in the UK, and completed her PhD at Rhodes University in South Africa under the prestigious Beit Trust Scholarship. She provides psychosocial support to various client groups, including students in higher education institutions, staff in international organizations working in humanitarian contexts, human rights activists, and staff supporting survivors of violence. Dr. Nkhalamba's work with human rights activists and digital rights activists involved holding space for peer support while processing the mental health challenges of working in the human rights activist space. She also delivered talks to promote a culture of self-care in the activist community. In her work, she uses evidence-based interventions and psychological techniques, considering the unique lived experiences of her clients. Dr Nkhalamba incorporates motivational interviewing, cognitive behavioral therapy, and solution-focused techniques, and she trained in mindfulness and trauma-informed approaches. She has developed and delivered psycho-educational webinars and workshops on various topics, including stress management, dealing with anxiety and depression, trauma and vicarious trauma, coping skills, sleep hygiene, self-care, and other mental health topics. Dr Mathero Michelle Nkhalamba is a chartered psychologist with the British Psychological Society (BPS) and a registered clinical psychologist with the Malawi Medical Council. She is a lecturer in psychology at the University of Malawi, and her teaching areas are Counselling Psychology, Clinical and Abnormal Psychology, Health Psychology, and Forensic Psychology. During the conversation, we talked about mental health and mental illness and when someone should seek mental health care. We discussed the taboo associated with mental health and mental illness in many parts of the world, especially among Africans on the continent and the Africans in the diaspora, which includes immigrants and refugee families who may have gone through traumatic experiences before migration into a new country. We also talked about generational trauma and how someone can recognize that someone might be suffering from generational trauma within the family dynamics and many more.