Pánsá Pánsá Podcast

In this episode of Pansa Pansa Podcast, we return to a conversation that generated significant discussion about race, identity, migration, and belonging within the Black diaspora.On June 15, 2026, One 54 Podcast featured British-Nigerian comedian Gina Yashere, who spoke about her experiences growing up in England and encountering racism at school and later in her professional career as an engineer. Gina also described experiencing discrimination from people within other Black communities, specifically mentioning individuals from the Caribbean, including Jamaicans.Her comments sparked a heated conversation on social media, particularly within Caribbean and West Indian communities. Some listeners felt that her comments unfairly generalized Caribbean people and called for an apology, while others questioned whether experiences of discrimination between Black people should be described as racism.Rather than dismissing either side, this episode of Pansa Pansa Podcast asks a deeper question: What happens when people who share a racial identity have very different histories, cultures, migration experiences, and understandings of race?To explore this complex subject, we welcome back Taiwo Ogunniake-Williams, who was previously featured on Pansa Pansa Podcast to share her powerful story of growing up in Britain as a fostered child and navigating the British foster-care system.Like Gina Yashere, Taiwo was born and raised in Britain to Nigerian parents. Her experiences provide an important perspective on what it means to grow up African in Britain while navigating both racial discrimination and the complicated relationships that can exist between different Black communities.Key Topics:African immigrant experiences in BritainIntra-racial discrimination and prejudiceCultural identity and heritageHistorical context of Windrush and colonialismImpact of media stereotypes on perceptionsIntercultural marriages and blending culturesSystemic racism and community dynamicsHealing and inner work for community unityChapters:00:00 Introduction to the episode and its importance07:33 Family perceptions of Britain and colonial mindset09:12 Differences between Caribbean and African immigrant experiences10:18 Cultural rules and early childhood experiences11:34 The importance of education and religion in Nigerian families12:53 Intercultural relationships and stereotypes in Britain14:05 Racism, stereotypes, and media influence15:47 Identity, belonging, and the feeling of being caught between cultures17:01 The impact of systemic racism and community dynamics18:58 Media stereotypes and their effects on perceptions20:10 Personal stories of connection and cultural affinity21:46 Identity as Nigerian, British, and multi-passport holder22:36 Belonging and the search for home in the diaspora23:27 Cultural pride, assimilation, and social media influence30:49 Intra-racial discrimination and community tensions32:25 Experiences of discrimination from within the same racial group33:38 Differences in perceptions of race between African and Caribbean communities37:30 Community behaviors, stereotypes, and biases in Britain40:05 The importance of acknowledging shared heritage and differences44:43 Systemic racism, immigration, and the fight for civil rights50:06 Cultural stereotypes, biases, and the need for self-awareness55:19 The importance of honest dialogue and inner healing01:00:20 The role of education and historical awareness in community healing01:07:21 The reality of systemic racism and political climate in Britain01:12:29 The ongoing need for open conversations about race and identity01:14:11 Building unity through honesty and understanding01:17:07 Advice for young Africans and the importance of cultural pride01:20:34 Connecting with Africa and embracing cultural heritage01:22:19 Encouraging respectful dialogue and community building

What does it mean to leave home, build a new life in another country, and dedicate that life to helping others do the same?In this episode of the Pansa Pansa Podcast, we sit down with Yolanda Phindile Makha, a South African-born social entrepreneur, nonprofit leader, media professional, and advocate whose work is transforming the lives of African immigrants and refugees in the United States.Yolande shares her remarkable journey from growing up in South Africa to building a new life in New York more than two decades ago. She reflects on the values that shaped her childhood, the challenges she faced as a new immigrant, and lessons she learned while navigating a new culture, career, and identity.Together, we explore how immigration reshapes family life, parenting, and cultural identity, and discuss what it means to raise children who are deeply connected to both their African heritage and their American experiences.Drawing on her unique perspective as a South African, Yolande also offers thoughtful reflections on race, belonging, and identity in America. We examine the similarities and differences between South Africa's history of apartheid and America's long struggle with institutional racism, while discussing how African immigrants navigate race, discrimination, and relationships with the diverse groups in America.The conversation also explores the growing challenge of xenophobia in South Africa and considers how African communities can foster greater unity both on the African continent and throughout the diaspora.Professionally, Yolanda discusses her journey from South Africa's fashion and media industries to becoming a respected nonprofit leader in New York. She explains how her immigrant experience inspired her to establish AfCoFo (Africa Community Forum), a nonprofit organization dedicated to workforce development, entrepreneurship, education, and community support for African immigrants and refugees.We also explore her work through Africa Desk, an initiative that builds partnerships between Africa and New York's fashion, film, media, education, and creative industries while creating new opportunities for African talent and businesses.Throughout the conversation, Yolanda shares valuable leadership lessons, practical advice for new immigrants, insights for young entrepreneurs, and her vision for strengthening economic, educational, and cultural partnerships between Africa and the United States.This episode is a thoughtful conversation about resilience, leadership, motherhood, identity, community building, and the power of investing in people.Key Topics:Yolanda Maha's immigrant journey from South Africa to the USHer work with African Community Forum and African DeskThe importance of cultural identity and heritageChallenges and opportunities for African immigrants in AmericaBuilding systems for long-term success and empowermentThe role of education and therapy in personal growthNavigating race, racism, and systemic barriers in AmericaStrategies for African immigrants to thrive without losing their identityThe importance of community organization and collaborationFuture goals for African diaspora initiativesChapters:00:00 Introduction to Yolanda Maha and her work01:49 Yolanda's childhood in South Africa and cultural influences05:10 Her early interest in fashion and media in South Africa07:49 The impact of her mother's leadership and values11:50 Migration to the US and initial challenges16:02 First job experiences and navigating the American system20:08 Race, racism, and systemic barriers in America25:12 Building African identity and community in the diaspora29:53 Parenting and cultural preservation in New York35:10 The role of therapy and mental health awareness39:59 African Desk and its mission to elevate Africa in the US44:53 African Community Forum and community organization49:58 Future goals for African diaspora initiatives59:53 Closing thoughts on leadership, legacy, and empowerment

What does it mean to grow up between two worlds? In this episode of the Pansa Pansa Podcast, Dr. Rita Nketiah shares her personal journey from immigrating to Canada as a child to returning to Ghana as an adult to pursue research, activism, and community building. Together, we explore the realities of growing up as a 1.5-generation Ghanaian-Canadian, the challenges of balancing multiple identities, and the meaning of home and belonging.The conversation also examines African Womanism and Western feminism, LGBTQ+ rights across Africa and within the diaspora, child marriage and child protection, and how migration is reshaping Ghanaian identity. Dr. Nketiah also discusses her work with Human Rights Watch and the inspiration behind The Too Known Podcast, offering thoughtful insights into identity, justice, and the future of the African diaspora.Dr. Rita Nketiah is a writer, researcher and social justice activist who returned to her native country Ghana in 2017, to contribute to feminist movement-building, while conducting her PhD field research on second generation Ghanaian-Canadian transnationalism and return migration.This journey of returning home became a defining chapter in her life, forging resilience, shaping her identity, and laying the foundation for a powerful, purpose-driven future. Over the years she has had the opportunity to lead feminist grassroots community building across West Africa, document the lives of Ghanaian return migrants and contribute to global human rights advocacy. Rita holds a PhD in Human Geography from York University (Toronto).Keywords:Ghanaian diaspora, cultural identity, feminism, LGBTQ+ rights, African womanism, migration, cultural evolution, anti-LGBT laws, community activismKey Topics:Ghanaian diaspora identity and cultural navigationDifferences between 1.5 and second-generation immigrantsChallenges faced by African immigrant childrenAfrican womanism and Western feminismRedefining masculinity in African contextsLGBTQ+ rights and anti-LGBT laws in AfricaImpact of colonialism on gender and sexualityCommunity resilience and activism in AfricaThe evolution of Ghanaian culture and identitySound Bites:"Ghana is a deeply religious society""Ubuntu: I am because we are""Dismantling patriarchy means fighting homophobia too"Chapters00:00 Introduction to Dr. Rita Nketiah and her work03:22 The origins of the 'Too Known Podcasts'04:10 Growing up Ghanaian in Canada: Cultural dynamics07:37 Challenges faced by 1.5 generation immigrants11:30 Cultural tensions around dating and sexuality16:48 The benefits of growing up in an immigrant home18:27 Dual identity and navigating multiple cultures20:10 Religion, culture, and gender roles in Africa and Canada22:34 African womanism versus Western feminism27:30 LGBTQ+ rights and activism in Africa31:29 Case study: Arrest of LGBTQ+ activists in Ghana37:03 Homophobia as a feminist issue43:56 The role of the diaspora in redefining Ghanaian identity46:40 Evolving Ghanaian culture and future identity50:06 Reflections on Ghanaian culture and identity evolution52:16 Closing remarks and call to action52:48 riverside_closing_statement copy...

In this thought-provoking episode, I sat down with Alim Bari, cultural commentator, social activist, and founder of the Redefining African Masculinity (RAM) Movement, to examine the evolving conversation around African masculinity in the diaspora and on the continent.The discussion explores how culture, religion, family structures, and social norms shape the expectations placed on African men and women. Alim shares insights into the challenges African men face in balancing traditional values with the realities of modern life, while also addressing the importance of emotional intelligence, accountability, and healing.The conversation further examines the relationship between religion and culture in African societies, highlighting how the two have often become intertwined, creating confusion around identity, gender roles, and social expectations. Alim discusses the misinterpretation of religious teachings, particularly within Islam and Christianity, and how these interpretations can influence perceptions of masculinity, women's empowerment, and family dynamics.Together, we explore the role of African women in society, the importance of preserving cultural identity, the impact of colonialism on African belief systems, and how authentic masculinity can coexist with dignity, respect, and equality. The episode challenges listeners to rethink inherited assumptions and engage in a more balanced conversation about gender, faith, culture, and community.Whether you are interested in African identity, religion, social change, gender relations, or diaspora experiences, this episode offers a nuanced and insightful perspective on some of the most important conversations shaping African communities today.Key Topics Discussed:Cultural influences on African masculinityThe impact of religion and tradition on gender rolesEmotional expression, vulnerability, and mental health among African menAfrican Womanism and women's empowermentThe role of social norms in sustaining communities and democracyThe relationship between religion, culture, and identity in AfricaMisinterpretation of religious teachings and their impact on womenAuthentic masculinity and accountabilityTraditional parenting styles and emotional developmentColonialism, Western influence, and African religious practicesRespect, dignity, and protection of women in faith traditionsThe future of African identity in a globalized worldMemorable Quotes:"Norms keep the fabric of democracy alive.""True faith respects and empowers women.""Protecting women is a core value in Islam.""You cannot redefine masculinity without first understanding culture.""Many of our struggles begin when we confuse culture with religion.""Strength is not the absence of vulnerability; strength is knowing how to express it responsibly."Chapters:00:00 – Introduction and Podcast Purpose01:20 – Norms as the Fabric of Society01:47 – Religion and Culture in Africa03:01 – Personal Experiences and Cultural Expectations05:54 – Navigating Emotions and Masculine Identity06:22 – Misinterpretation of Religious Teachings09:30 – Redefining Masculinity in a Changing World10:21 – Cultural Identity and Authentic Masculinity12:29 – The Impact of Traditional Parenting Styles15:08 – Colonialism, Western Interests, and Religion16:20 – Expressing Vulnerability and Emotional Health19:15 – Women, Empowerment, and Religious Misuse20:29 – The Role of African Women and Feminism23:50 – The Role of Language and Understanding in Islam25:54 – Cultural Beliefs and Gender Roles28:09 – The Impact of Cultural Confusion in Africa31:54 – Religion's Influence on Masculinity and Gender Roles32:26 – The Future of African Identity and Faith45:33 – Religious Teachings and Respect for Women50:58 – The Power of Respect and Dignity in Faith01:44:15 – Closing Reflections and Final Thoughts

Guest Name:Dr. Kirstie Kwarteng Summary: This episode explores migration, identity, and the lived experiences of children of African immigrants, featuring insights from Dr. Kirstie Kwanteng. We discuss the impact of immigration policies, cultural identity, community parenting, and efforts to preserve African history.Bio:Dr. Kirstie Kwarteng researcher, consultant, and strategist with nearly 15 years of experience at the intersection of migration, diaspora engagement, and international development. She helps organizations, governments, and communities understand and engage diaspora populations for economic, social, and cultural impact.She hold a PhD in Development Studies from SOAS, University of London. Dr. Kwarteng focuses on African migration and transnational experiences, particularly among children of immigrants. She has conducted fieldworks in the UK, US, and Ghana, exploring diaspora engagement in both countries of origin and residence.D. Kwarteng has a strong track record of managing complex projects, translating research into practical insights, and communicating findings to diverse stakeholders including policymakers, financial institutions, and international organizations. Her work has engaged entities such as the International Organization for Migration, International Fund for Agricultural Development, UK Foreign, Commonwealth and Development Office, Impact Hub Accra, and the UN Resident Coordinator’s Office in Ghana, among others.As a thought leader, She shared her expertise through guest lectures, panels, and community events. She has been featured on the BBC and Africa is a Country, and have spoken at forums including the UN Network on Migration, TEDxEuston, and the University of Ghana’s Institute of African Studies.Beyond research, Dr. Kwarteng is passionate about storytelling and cultural heritage. She os also the founder of The Nana Project, a digital archive dedicated to preserving firsthand accounts of Ghana’s history. Through The Nana Project, she has curated cultural experiences at The Africa Centre in London and Wax Print Festival in Accra. The Nana Project has been featured in events and exhibitions hosted by the V&A Museum, British Council, and Alliance Française.Keywords:migration, African diaspora, identity, immigration policies, community parenting, African history, Ghana, UK, US, cultural identityKey Topics:Migration within Africa and to the diasporaImpact of immigration policies on identityCommunity parenting and cultural preservationThe importance of oral history and archivingDifferences in immigrant experiences across countriesSound Bites:"Our history is interconnected with that of other places in Africa.""We are all black, but we are also unique in our way.""Documenting our history is essential for understanding ourselves."Chapters:00:00 Introduction to the Podcast and Guest03:13 Dr. Christine Kuwanteg's Background and Research06:35 The Experience of Ghanaian Immigrants in the Diaspora11:43 The Creation of “The Too known Podcast”14:17 Comparative Experiences of Ghanaian Children in Different Countries18:41 The Impact of Immigration Policies on Identity22:46 Growing Up in a Ghanaian Immigrant Home27:44 Struggles of Being a Child of Immigrants32:22 Navigating Dual Cultures34:04 Navigating Multicultural Identities35:46 Cultural Conversations and Community Engagement37:22 Experiencing Discrimination and Identity40:16 The Role of Parenting in Cultural Identity44:07 Community Parenting vs. Individualistic Approaches47:21 Preserving Cultural Heritage and History53:11 Connecting with the African Diaspora55:31 Hope for the Future of Africa in the Diaspora57:17 Exploring Migration and Identity57:17 The Role of Podcasts in Cultural Conversations

Guest name:Addo Eddie OsamonSummary:What does it really mean to pursue the Canadian dream as an African immigrant?In this episode, I sat with Adodo Eddy Osaman, a Nigerian immigrant in Canada, travel consultant, influencer, pastor, and entrepreneur. Mr. Osaman has dedicated nearly a decade to helping immigrants navigate the realities of life abroad. Through his work on social media, he provides guidance on immigration pathways, employment, and social integration, while also addressing the emotional and spiritual challenges that many immigrants quietly face.During our conversation, we explore his personal journey from Nigeria to Canada, the early struggles of starting over, and the lessons he’s learned along the way. Mr. Osaman shares honest insights into the hidden job market, the pressure to succeed, and the mental toll that can come with chasing opportunity in a new country.We also dive into deeper and often uncomfortable conversations around social isolation, microaggressions, systemic barriers, and the complex racial dynamics within the diaspora. He introduces the idea of intentional community building—and why it may be the missing piece for many immigrants striving not just to survive, but to truly thrive.As a husband and father, Mr Osaman also reflects on raising children in Canada, balancing cultural identity, and the evolving meaning of home and success.This episode is both a reality check and a source of guidance—for immigrants, aspiring migrants, and anyone seeking a more honest understanding of life in the diaspora. Keywords:Immigration, Canada, Nigerian immigrant, cultural adaptation, community support, faith, resilience, social integration, employment, diaspora challenges Key topics:Immigration journey from Nigeria to CanadaCultural resilience and adaptationChallenges of social integration and community buildingImpact of faith and mindset on navigating uncertaintyPractical advice for new immigrants on employment and visa processes Sound bites:"Community support is vital for immigrant success""Honesty in visa processes saves future trouble""Low expectations and faith are keys to success"Chapters:00:00 Introduction of Addo Eddie Osamon02:22 Family background and upbringing in Nigeria04:17 Cultural traits that prepared him for life abroad07:13 Challenges faced during early migration to Canada10:01 Surprising aspects of Canadian society11:29 Appreciation for Canada's healthcare system14:51 Role of faith and mindset in overcoming uncertainty19:00 Fatherhood and raising children in Canada22:22 Family and community support in diaspora25:43 Parenting and cultural preservation in a new environment28:10 Balancing cultural values and integration32:06 Canadian immigration pathways explained35:23 Motivation behind social media advocacy44:27 Employment challenges and professional support50:04 Common mistakes in visa and travel processes54:15 Impact of social isolation and community building01:00:02 Support for elderly immigrants and retirement planning01:07:19 Discrimination, microaggressions, and systemic racism01:12:33 Intra-minority dynamics and diaspora support01:19:36 Advice for newly arrived African immigrants01:21:08 Closing remarks and community encouragement Resources:Addo Eddie Osamon on Instagram - https://instagram.com/addoeddieCanadian Immigration System - Express Entry - https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada/express-entry.htmlBuilding Community in the Diaspora - Article - https://example.com/building-communityFaith and Resilience in Migration - Book - https://amazon.com/example-book Guest links:Instagram - https://instagram.com/addoeddieFacebook - https://facebook.com/addoeddieYouTube - https://youtube.com/addoeddie

Guest:Alim BarryKeywords:African immigrants, identity, belonging, cultural challenges, resilience, retirement, integration, community , deferred living, community therapy, cultural identity, healthcare, retirement planning, emotional decisions, economic decisions, social mediaIn this episode, I had the opportunity to sit down with Alim Barry, a cultural commentator, social activist, and community organizer, and the founder of the Redefining African Masculinity (RAM) Movement. Through this growing platform, he champions accountability, identity, healing, and courageous, honest conversations among African men in the diaspora. Summary:The discussion delves into the complexities of cultural upbringing, the concept of home, and the importance of resilience and community support. We explored the diverse experiences of African immigrants, focusing on identity, belonging, and challenges of navigating life in the diaspora. Part of the topics discussed include financial planning, retirement considerations, and the impact of assimilation on cultural identity. This conversation also delves into the complexities of issues faced by African immigrants, explores the themes of deferred living, the emotional and economic implications of building homes back in their countries of origin, the role of social media as a form of community therapy, and the importance of cultural identity. We talked about the challenges of healthcare and retirement planning for immigrants, emphasizing the need for a balanced approach to life that considers both present and future responsibilities. We also explored why so many African immigrants build large homes in their countries of origin which they only visit for a few weeks each year. Is it poor financial planning, cultural expectation, emotional attachment, or something deeper?Takeaways:Understanding the complexities of identity for African immigrants.The importance of resilience in navigating life abroad.Challenges of integration into Western society.The concept of home is multifaceted for immigrants.Financial planning is crucial for a secure future.Instilling cultural values in the next generation is essential.The immigrant experience often involves cultural disconnect.Retirement planning differs significantly for immigrants.Community support plays a vital role in immigrant success. The journey of immigrants is often overlooked.Discrimination comes from diverse backgrounds, not just one group.Building homes back home can be both emotional and economic.Social media can serve as a platform for community therapy.Cultural identity plays a crucial role in immigrants' experience.Healthcare infrastructure in Africa poses challenges for retirees.Planning for retirement should include healthcare considerations.Investing in the continent should not come at the expense of family responsibilities.A balanced life is essential for meaningful living.Chapters:02:27 Childhood Reflections and Upbringing13:58 Early Immigration Challenges23:52 Navigating Academia and Professional Spaces25:39 Navigating Cultural Integration28:16 Professional Challenges and Identity30:20 Discrimination Beyond Race34:39 The Role of Social Media in Advocacy41:34 Building Homes Back Home: A Cultural Perspective50:19 Why Social Media & Unfiltered Commentary 01:01:13 Understanding Risks in Returning Home01:06:12 Cultural Reorientation and Community Mindset01:13:01 The Dilemma of Retirement Choices01:17:18 The Emotional Cost of Deferred Living01:33:41 The Emotional Burden of Building Back Home01:35:45 Finding Balance: Investments and Family Responsibilities01:39:12 Cultural Connections: Raising Children in Two Worlds01:42:06 The Importance of Cultural Stability01:45:59 Navigating Parenting Challenges in America01:49:15 The Role of Community in Raising Children01:56:02 Healthcare and Retirement Planning in Africa02:03:50 The Duality of Living in Two Worlds

In this episode, I had the privilege and the opportunity have a conversation with Att. Bamidele Adelayo. He is a United States immigration and criminal defense attorney. Att. Adelayo is licensed to practice law in Arizona, Illinois, New Jersey, and Minnesota, and brings a rare depth of experience shaped by working on both sides of the criminal justice system.He began his legal career at the New Jersey State Public Defender’s Office, where he represented clients unable to afford private counsel who were charged with serious felony offenses. He later served as a prosecutor at the Will County State’s Attorney’s Office in Illinois, an experience that broadened his understanding of criminal practice from the perspective of the state. I came across his TikTok on social media where he provides legal advice in Yoruba language and I was not only surprised but impressed by his dedication to Yoruba speakers across the globe about immigrants realities during Trump era. As a result, his voice has become a trusted voice on the platform. During our conversation, we discuss his personal journey from Nigeria to the United States, the cultural and professional challenges he faced as an African immigrant lawyer, and how his background shaped his commitment to defending vulnerable clients. He shares insights into why he transitioned from prosecution to defense and ultimately into immigration law, and what it means to run a client-centered private practice.He also highlights his TikTok advocacy work educating Yoruba-speaking immigrants about their legal rights, emphasizing the critical role of language access as a empowerment.We examine the realities of practicing immigration law during the Trump era, including policy volatility, increased enforcement, legal uncertainty, and the emotional toll on both lawyers and immigrant families. The episode breaks down practical topics such as pathways to legal status, green cards, citizenship, DACA, marriage-based petitions, criminal record consequences, ICE check-ins, and travel risks for immigrants.The episode closed with practical guidance and cautionary advice for immigrants currently pursuing legal status, citizenship, or international travel.Key Topics Covered:Growing up in Nigeria and immigrating to the U.S.Early immigrant challenges and cultural adjustmentFrom public defender to prosecutor to immigration attorneyOwning a private law practice vs institutional legal workEducating immigrants in Yoruba through TikTokImmigration enforcement shifts during the Trump eraEmotional and professional toll on immigration lawyersPathways to green cards and legal statusWhat can bar or delay immigration approvalCriminal charges and immigration consequencesMarriage-based green card scrutinyCitizenship and naturalization changesDACA uncertainty and current realitiesICE check-ins and detention risksTravel safety guidance for immigrantsChapters:01:20 The Journey of African Immigrants04:37 Challenges Faced by New Immigrants10:09 Cultural and Social Surprises in America12:28 Navigating the Legal System as an Immigrant15:04 Experiences in the Criminal Justice System20:43 The Intersection of Immigration and Criminal Law23:02 Emotional Toll of Legal Representation25:56 The Role of Language in Legal Accessibility31:28 Practicing Law During the Trump Era39:11 Impact of Enforcement Climate on Immigrants40:30 Burnout and Moral Injury in Legal Practice41:53 Pathways to Legal Status and Green Cards46:58 Common Mistakes in Immigration Applications49:16 Consequences of Criminal Charges on Immigration53:56 Changes in Marriage-Based Green Card Processes01:02:21 Naturalization Risks and Changes01:07:03 DACA and Its Uncertain Future01:08:01 Immigrant Rights When Confronted by ICE01:10:41 Social Media's Role in Legal Misinformation01:11:55 Political Policies Impacting Immigrants01:12:24 Rebuilding Trust in the CommunityTo contact our guest: www.adelayolaw.com

In this episode of Pansa Pansa Podcast, I engaged in a profound conversation with Dr. Israel Bamidele Olaore, a prominent figure in the African immigrant community in America and a Nigerian immigrant father of four, pastor, and content creator, Loving Naija Dad, whose work centers on helping African fathers build emotionally healthy and thriving families in the diaspora. Our discussion centers around the complexities of African fatherhood, cultural adaptation, and the challenges faced by immigrant families in America and in the diaspora. Dr. Olaore shares his personal experiences growing up in Ghana and Nigeria, highlighting the influence of his father's strict yet nurturing parenting style. He emphasizes the importance of emotional presence and discipline in raising children, particularly in a foreign cultural context where traditional values may clash with modern societal norms.As the conversation unfolds, Dr. Olaore reflects on the generational differences in parenting, advocating for a more individualized approach that respects children's autonomy while maintaining cultural values. He discusses the balance between discipline and emotional connection, stressing that open communication is vital for fostering healthy relationships between parents and children. The episode provides valuable insights into the immigrant experience, the evolution of parenting styles, and the significance of cultural identity in shaping family dynamics. In this engaging conversation, we delved into the complexities of African family dynamics, particularly the roles of religion, cultural expectations, and fathers' emotional presence in healthy parenting. He discusses how Christianity and Islam shape family values, emphasizing the reciprocal responsibilities between parents and children. TakeawaysWe explore the experiences of children of immigrants as they balance cultures."My dad was a very present father; he worked very hard."We need to be able to customize to each child and to each season of life."Children need respect; they are not just our subordinates."The gap in parenting is that we are not up to date with our times."It's important to let the child own their own future and decisions."We need to change our tactics as our children grow older."Authority and autonomy need to be balanced in parenting."Self-awareness is crucial in parenting; we can change if corrected." Children are battling many unseen challenges.Religion can reinforce both positive and negative family dynamics.Misinterpretation of religious texts can perpetuate unhealthy power dynamics.Both parents share equal responsibility for a child's upbringing.Emotional expression is crucial for healthy family relationships.Sound BitesSound Bites"Candid conversations about African immigrants.""There has to be consequence for behavior.""Know the type of seed that you have.""We are raising them in a different environment.""A lot! A lot! That we were not even exposed to.""When a man loves his wife, she submits.""The child belongs to both parents equally."Chapters01:25 Exploring African Fatherhood and Family Dynamics03:20 Dr. Olaore's Childhood and Influences09:05 The Role of Discipline in Parenting12:56 Lessons Learned from Upbringing18:16 Strengths and Limitations of African Family Structures21:12 Adapting Parenting Styles Across Generations24:08 Respect and Autonomy in Parenting30:52 Self-Awareness and Changing Parenting Dynamics31:21 Understanding the Challenges of Modern African Parenting32:18 The Role of Religion in Shaping Family Values34:39 Navigating Misinterpretations of Religious Texts39:27 Cultural Accountability in Parenting45:12 The Importance of Emotional Presence in Fatherhood50:21 Defining Family Excellence in an African Context55:09 The Impact of Cultural Beliefs on Women's Well-being57:05 Encouraging African Fathers to Evolve

In this episode, I had the opportunity to sit down with Nana Asare-Nova Felder, a community educator, organizer, cultural worker, graduate of the City University of New York, and a lifelong student of African and African-American studies. Nana Asare was raised in a multicultural home by a Kenyan immigrant mother and an African American father, a Black activist, cultural teacher, and Harlem bookseller. He grew up at the intersection of two powerful identities that shaped his worldview, his work, and his commitment to unity within the global African community. For nearly two decades, Asare-Nova and his late father were a foundational presence on Harlem's historic 125th Street, selling books, DVDs, and cultural materials while offering lessons on Pan-African history—cultivating a space that inspired many, in exploring Black history beyond the classroom.Summary:During our conversation, Nana Asare Nova Filder shares his rich heritage as the son of a Kenyan mother and an African-American father. He reflects on the impact of his multicultural upbringing in New York City, emphasizing the importance of identity, community engagement, and the challenges faced by today's youth. Nana Asare discusses the evolution of street-level intellectual culture and its significance in shaping the political consciousness of African Americans. He emphasizes the need for liberation of the mind, the significance of education, and the responsibility of individuals to take charge of their own learning and community development. During our conversation, I also highlighted the importance of cultural identity and the need for unity among African people globally, advocating for empowerment over victimhood and collective responsibility for future generations. TakeawaysAsare Nova Filder emphasizes the importance of understanding one's heritage.Growing up in a multicultural home shaped Asare's identity positively.The role of community engagement is crucial for youth development.Street-level intellectual culture provided a unique educational experience.The impact of technology on community engagement and activism is significant.Today's youth face different challenges compared to previous generations.Understanding trauma is essential for addressing community violence.The importance of cultural connection in shaping identity is paramount.Asare's father's experiences in Africa influenced his worldview.The need for community leadership and engagement is critical for progress. Liberation involves mental and emotional freedom.Understanding our history is crucial for future progress.Education is a shared responsibility among parents, community, and the system.Cultural identity is essential for empowerment.We must take personal responsibility for our actions and choices.Unity among African people is vital for collective growth.Empowerment is a choice we must actively make.The time for action and community involvement is now.Each individual has a role in shaping the future of the community.Chapters:00:00 Introduction to Asare Nova Filder26:26 Growing Up in a Multicultural Household32:42 Activism and Community Engagement in Harlem39:12 The Harlem Experience and Cultural Roots46:55 The Evolution of Community Engagement54:39 The Impact of Technology on Black Culture01:02:44 Reflections on Youth and Violence Today01:17:55 Liberation and the Legacy of Our Ancestors01:24:31 Challenges in the Public School System01:37:22 Community Responsibility and African-Centered Solutions01:46:27 From Victimhood to Empowerment: A Shift in Perspective01:56:30 The Responsibility of Community Engagement02:02:37 Cultural Identity and Generational Wisdom02:09:20 Building Bridges: Connecting African and African American Communities02:16:39 Understanding Our Shared Culture and History02:22:51 Empowerment Through Unity and Action

In this episode, I had the opportunity to have conversation with Dr. Nwakaego A. Nmezi, a renowned rehabilitation psychologist whose work bridges mental health, chronic illness, disability, and culturally grounded care.Bio:Nwakaego Nmezi a licensed Counseling Psychologist with specialty training Rehabilitation Psychology. Her clinical and research areas of interest are in addressing health inequities in cardiovascular health outcomes among marginalized and underserved patient populations.Dr. Nmezi is a staff psychologist a MedStar Good Samaritan Hospital. She obtained her doctoral degree in Counseling Psychology from the University of Florida and completed a postdoctoral fellowship in Rehabilitation Psychology at Johns Hopkins University. As a clinician her principal focus is on helping adults adjust to acute and chronic illness which often includes focusing on the psychological sequela of physical health condition. Our conversation focus on many of the issues addressed on her research on African immigrants. It covers depression, acculturation, cardiovascular health, access to mental health care, and aging. Dr. Nmezi offers deep insights into how the experiences of African immigrants uniquely shape their health outcomes.Our conversation also explores the intersection of mental health and cultural identity among African immigrants, emphasizing the importance of understanding cultural nuances in mental health care. Dr. Nmezi shares personal experiences that shaped her professional journey in psychology, highlighting the challenges faced by second-generation immigrants in navigating multiple cultures. The discussion also addresses the stigma surrounding mental health in African communities and the need for culturally competent care. Research insights reveal the links between depression, acculturation, and cardiovascular health, underscoring the necessity of tailored interventions. The episode concludes with advice for healthcare providers and the African immigrant community on fostering open conversations about mental health.TakeawaysThe importance of cultural identity in mental health.Second-generation immigrants often navigate multiple cultures.Stigma around mental health is prevalent in African communities.Cultural competency is crucial in mental health care.Personal experiences can shape professional paths in psychology.Acculturation affects mental health outcomes significantly.Access to mental health care is a critical issue.Normalizing mental health conversations is essential for community healing.Physical and mental health are interconnected.Healthcare providers should create space for cultural understanding.Chapters:00:00 Introduction to the Podcast and Guest03:55 Dr. Nwaka Egu-Namzi's Background and Cultural Identity07:29 Challenges of Second Generation African Immigrants11:17 Cultural Perspectives on Mental Health16:45 Influence of Personal Experiences on Career Path20:14 The Role of Culture in Health and Healthcare24:54 Cultural Sensitivity in Psychological Practice31:07 The Interconnection of Physical and Mental Health35:28 Understanding Mental Health Symptoms in African Immigrants38:48 Understanding Depression and Its Symptoms41:23 The Importance of Mental Health Conversations44:56 Acculturation and Its Impact on Mental Health47:52 The Link Between Depression and Cardiovascular Health51:47 Acculturation Patterns Among Older Immigrants53:19 Access to Mental Health Care Services55:58 Cultural Sensitivity in Healthcare01:00:02 Normalizing Mental Health Discussions01:06:06 Advice for Healthcare Providers and Immigrants

In this insightful episode, I had the opportunity to sit down with Dr. Oluwabunmi Ogungbe, an assistant professor at Johns Hopkins University School of Nursing and the Johns Hopkins Bloomberg School of Public Health. Groundbreaking research she conducted includes:1. Migration-Related Weight Changes among African Immigrants in the United States2.    Acculturation and Cardiovascular Risk Screening among African Immigrants: The African Immigrant Health Study3.    Social determinants of hypertension and diabetes among African immigrants: the African immigrants' health study: In the initial part of our conversation, Dr. Ogungbe shares her personal journey as an immigrant from Nigeria navigating America's educational and social systems. Most of our discussion focused on her groundbreaking research on the cardiovascular health of African immigrants in the United States. Ogungbe unpacks the connections among migration, lifestyle changes, stress, and their impact on cardiovascular health. We explore how acculturation, food choices, underemployment, and discrimination can contribute to an increase in rates of obesity, hypertension, and diabetes among African immigrants. Dr. Ogungbe provides insightful, culturally tailored health interventions. Dr. Ogundge emphasizes the need for more research focused on African immigrant populations to understand their unique health needs and improve health outcomes. Dr. Ogungbe discusses the difficulties that the generation members of our community face in participating in research, and she explains the importance of participating in research studies. She indicated that participation helps ensure that our real experiences, health needs, and challenges are accurately represented. When our community hesitates or avoids participating in studies, we must understand that the data collected shapes policies, healthcare practices, and resources available to our community. As she related during our conversation, incomplete data would reflect the realities of African immigrants regarding the kind of care they receive when it comes to health care. By showing up and engaging in research, you help create knowledge that can lead to better services, culturally informed interventions, and improved health outcomes. Our voices matter, and participating is one of the most potent ways to make sure they are heard.TakeawaysCardiovascular health is a critical issue for African immigrants in the U.S.Migration impacts health through various factors like stress and access to care.Cultural practices influence dietary habits and health outcomes.Acculturation can lead to unhealthy lifestyle changes among immigrants.Community support plays a vital role in health and well-being.Preventive care is essential for managing chronic conditions.Discrimination and isolation contribute to health disparities.BMI may not accurately reflect health risks for diverse populations.Tailored health interventions can improve health outcomes for African immigrants.Participation in research is crucial for understanding and addressing health issues. Chapters:00:00 Introduction to Cardiovascular Health in Immigrants03:35 Personal Journey and Migration Experiences14:13 Challenges Faced by African Immigrants in the U.S.20:19 The Sense of Possibility in America22:20 Research Focus on Cardiovascular Health26:49 The Importance of Distinct Data for African Immigrants30:44 Acculturation and Its Impact on Health32:16 Educational Attainment and Health Outcomes34:50 Psychosocial Stressors and Health Implications38:46 Cultural Influences on Health and Diet45:44 The Impact of Stress and Discrimination on Health52:40 Rethinking Health Metrics: The Case for BMI01:01:40 Effective Health Interventions for African Immigrants01:13:44 Community and Cultural Approaches to Health

Dr. Manka Nkimbeng, an Assistant Professor at the University of Minnesota School of Public Health and a community-engaged nurse scientist. Dr. Nkimbeng is an African immigrant whose personal and professional journey fuels her research on health equity, aging, and dementia, especially among minority and immigrant older adults. Dr. Nkimbeng earned her Ph.D. in Nursing from Johns Hopkins University, a Master’s degree in Public Health from Boston University, and a Bachelor of Science in Nursing from the University of Massachusetts Amherst. She also completed the Robert L. Kane Postdoctoral Fellowship at the University of Minnesota.Drawing from her studies “Where to Retire? Experiences of Older African Immigrants in the United States” and “All I Know Is That There Is a Lot of Discrimination,” Dr. Nkimbeng shares groundbreaking insights into how older African immigrants navigate complex questions of identity, belonging, and retirement in America.This conversation explores aging, migration, and the concept of belonging among the older generation of African immigrants in the United States. Dr. Nkimbeng highlights the resilience of older African immigrants who continue to navigate two worlds. Whether you are an immigrant, a health professional, a policymaker, or a community advocate, this conversation offers valuable insights into how culture, discrimination, and community influence the aging experience in America.Together, we examine the factors that influence whether older African immigrants choose to remain in the U.S. or return to their countries of origin — from access to healthcare and family support to cultural identity and community connections. The conversation also delves into how discrimination, both institutional and interpersonal, impacts the mental and physical health of African immigrants as they age, and the coping strategies they use to survive and thrive.The takeawaysCultural engagement is vital for immigrant communities.Navigating dual identities can be challenging for immigrants.Discrimination often comes from within the community as well.Family expectations play a significant role in academic success.Building bridges between cultures enhances community support.Research on African immigrants is often overshadowed.Community-based participatory research is essential for effective studies.Retirement decisions are influenced by notions of home.Healthcare access is a critical issue for older immigrants.End-of-life planning is often neglected in immigrant communities.Chapters:00:00 Introduction to Dr. Nkimbeng04:17 Dr. Nkimbeng's Personal Journey and Identity12:31 Cultural Values and Academic Success17:49 Research Challenges and Community Engagement23:49 Exploring the Concept of Home for Immigrants28:54 Healthcare Access and Social Support34:56 Cultural Identity and Belonging41:17 Identity Formation and Cultural Integration46:31 Challenges of Professional Identity and Respect51:56 Community Engagement and the Importance of Connection55:05 Understanding Racial Discrimination in Immigrant Experiences01:04:10 Coping Mechanisms for Discrimination01:12:15 Cultural Humility in Healthcare and Community Support

Introduction & Summary Dr. Mercedes Okosi returned to the Pansa Pansa Podcast to introduce her newly published book to our listeners. Dr. Okosi is a psychologist and the author of a powerful new book, The Big Book of Boundaries for People Who Make Themselves Small. In this book, Dr. Okosi explores why so many of us struggle with setting limits, whether emotional, physical, or even with our time. She explained how reclaiming our boundaries is an act of self-worth. As the daughter of an African immigrant father from Nigeria and an African American mother, Dr. Okosi brings a unique cultural and professional perspective to this conversation. In this conversation, we discussed what inspired her to write the book, the different types of boundaries we need in our lives, and how assertive communication can transform our relationships. Dr. Okosi emphasizes the importance of assertive communication and understanding various kinds of boundaries—physical, intellectual, emotional, and material. The discussion also touches on cultural influences on boundary setting and the emotional costs of neglecting personal space. Dr. Okosi provides insights into how individuals can reclaim their space and prioritize their well-being through effective boundary management.TakeawaysSetting boundaries is an act of self-worth.Cultural influences significantly affect how boundaries are perceived and set.Assertive communication is key to maintaining healthy boundaries.There are different types of boundaries: physical, intellectual, emotional, and material.Guilt often prevents people from setting necessary boundaries.Empowerment comes from actively participating in one's own life.It's important to communicate your boundaries clearly to others.Boundaries are not just for personal protection but also for fostering healthy relationships.Understanding the emotional costs of not setting boundaries is crucial.Everyone deserves to prioritize their own needs and well-being.Chapters:00:00 Introduction to Boundaries and Self-Worth03:33 The Impact of Upbringing on Boundary Setting08:04 Understanding the Book Title and Its Significance10:03 Exploring Racial and Cultural Boundaries11:39 Types of Boundaries: An Overview15:56 Physical Boundaries: Everyday Examples20:58 Intellectual Boundaries: Protecting Ideas and Values23:43 Emotional Boundaries: Responsibility for Others' Feelings29:41 Navigating Parenting and Individuality30:51 Understanding Sexual Boundaries34:32 Empowerment in Sexual Life35:47 Cultural Contexts of Domestic Violence37:50 Material Boundaries and Financial Obligations41:03 Setting Limits on Time and Social Obligations49:18 Assertive Communication Skills51:57 Active Participation in Life54:24 Shifting Focus to Self-Care58:10 Introduction to PANSA PANSA Live Podcast

To be a parent to a child with special needs is an act of relentless love, but no parent should have to do it alone. When the systems fail to provide respite care or the services and support needed, the system dismisses the humanity of caregivers and the rights of children. Dr. Yewande Richards' advocacy is rooted in both lived experience and rigorous research. Her personal and professional experiences show that so much is at stake. What would it look like if policy truly valued the labor of mothers like her and not just in theory, but in tangible support? SummaryOur discussion delves into the importance of community engagement, the barriers to accessing services, and the need for open conversations about children of immigrants with special needs and the family dynamics. Dr. Richards shares personal anecdotes and insights from her research on African immigrant mothers and their children with special needs, emphasizing the importance of understanding and addressing the unique challenges faced by this community.Bio:Dr. Yewande Richards obtained her doctoral degree in 2024 from Walden University's School of Behavioral and Social Sciences. Her doctoral dissertation, conducted as a nationwide qualitative study, examined barriers to Respite Care Among African Immigrant Mothers of Children with Complex Needs. The purpose of this study was to understand access barriers to respite care services for these mothers and the role of race in potential disparities in access using a critical race theoretical lens. As Dr. Richards pointed out during our conversation, she was investigating this problem to help fill a knowledge gap in the human and social services fields related to identifying and tracking African immigrant children's complex health conditions and providing critically needed care and support for them and their families.Ms. Richards also holds a Master of Public Administration from New York University and a degree in Biology from Berea College. She is a mother of 3 sons, one of whom has complex needs. She enjoys quiet living, nature, the arts, and exploring various cultures. She has also been a small business owner for nearly a decade.TakeawaysThe journey from Liberia to America was influenced by a mother's foresight.Parental influence plays a significant role in shaping children's lives.Cultural differences impact emotional expression and parenting styles.Children of immigrants face unique challenges in navigating their identities.Education and social life in college can be complex for immigrant students.Research on African immigrant mothers highlights barriers to accessing services.Community engagement is crucial for addressing the needs of immigrant families.Understanding family dynamics is essential for supporting children with special needs.Mental health discussions are often stigmatized in immigrant communities.Collective action is necessary for advocating for immigrant rights and services.Chapters:00:00 Introduction to Yewanda Richards and Her Journey05:08 The Impact of Family and Cultural Background08:20 Exploring Fatherhood and Its Challenges in African Families10:59 The Immigrant Experience: Challenges Faced by Children14:03 Understanding the Parent-Child Dynamic in Immigrant Families17:04 Cultural Differences in Emotional Expression and Mental Health19:37 Navigating College Life as an Immigrant Student22:11 Research Focus: African Immigrant Mothers and Special Needs25:15 Barriers to Respite Care for African Immigrant Families30:57 Understanding Participation in Research33:33 Advocacy and Community Engagement36:01 Challenges in Research and Data Collection39:12 Family Dynamics in African Immigrant Communities41:57 Access to Healthcare and Services44:49 The Importance of Respite Care46:31 Barriers to Accessing Care49:11 The Role of Community in Research51:54 Cultural Competency and Advocacy55:26 Empowerment and Collective Action

Dr. Otito Iwuchukwua is a brilliant organizational psychologist, an author, scientist, and educator.  She is a member of the Department of Pharmaceutical Sciences at the College of Pharmacy and Health Sciences. She is a Pharmacist Scientist with a Ph.D. in Pharmaceutical Sciences, specialization in Drug Metabolism and Pharmacokinetics, from Temple University School of Pharmacy in Philadelphia. Dr. Iwuchukwu, PhD, is on a mission to write books that help people connect with themselves, each other, and the world around them through stories. Her latest book, The Belonging Paradox, is a personal navigator’s guide to understanding oneself in relationship to others in various life spaces. Through individual belonging stories, research insights, and incisive reflection questions, the book encourages readers to perceive belonging and then beam it out into the world. When we belong to ourselves, no matter who we are or where we are, we can let go of the stories we tell ourselves as we reframe challenging interpersonal relationships. Otito believes that belonging is both personal and collective and is not an individual mission to be conquered. We need a community to reflect belonging fully. The Belonging Paradox helps readers see, in no uncertain terms, that if we truly learn to belong to ourselves, we can offer genuine belonging to others in our lives.SummaryIn this conversation, we explored the complex experiences of African immigrants in America, focusing on themes of migration, identity, and belonging. Dr. Otito Iwuchukwua shares her personal journey, discussing the challenges of cultural shock, navigating professional spaces, and the importance of mentorship. The discussion also highlights the significance of pharmacogenomics and the role of storytelling in fostering community and understanding. Ultimately, the conversation emphasizes the need for connection, cultural exchange, and the power of belonging in shaping the immigrant experience.TakeawaysDr. Otito Iwuchukwua the importance of belonging and identity.Cultural shock is a common experience for immigrants adjusting to life in the U.S.Navigating professional spaces can be challenging for immigrants, especially in predominantly white environments.Pharmacogenomics is a field that studies how genetics affect drug responses.Mentorship plays a crucial role in the success of immigrants in their professional journeys.Racial dynamics in America can create barriers to belonging for immigrants and people of color.The Belonging Paradox explores the complexities of feeling like an outsider.Parents can help their children feel a sense of belonging by connecting them to their cultural roots.Cultural exchange and storytelling can bridge gaps between different communities.Chapters:01:20 Exploring Migration and Identity03:09 Dr. 'Otito Iwuchukwua Background and Family History05:10 Motivations for Migrating to the U.S.07:14 Emotional Aspects of Leaving Home09:08 Cultural Shock and Adjustment in the U.S.13:14 Finding Community and Belonging16:04 Professional Journey in Pharmacogenomics19:44 Understanding Genomics and Precision Medicine22:00 Navigating Challenges as a Woman of Color in Science27:31 Mentorship and Role Models in Academia29:53 Navigating Professional Identity as an Immigrant36:00 Understanding Racial Dynamics in the U.S.44:23 The Concept of Belonging55:59 Experiencing Liminal Spaces as Immigrants01:00:10 Defining True Belonging01:02:31 Nurturing a Sense of Belonging in Children01:04:21 Cultural Connection and Identity01:09:00 The Role of Home in Belonging01:12:23 Navigating Intraracial Discrimination01:15:04 Understanding Scarcity and Resource Dynamics01:18:11 Empathy and Shared Experiences01:22:15 Building Bridges Across Cultures01:26:27 The Power of Storytelling and CommunityTo furtherconnect with Dr. Iwuchukwua please visit her website @ http://www.otitoiwuchukwu.com/ 

Migration is not just a change of geography, but it is a rebirth of self. Every immigrant, no matter race or cultural identity, carries two worlds with them. The world they left behind and the world they must learn to call home. In this episode, I have the chance to engage in a profound conversation with Mwangi Wanjao, a storyteller and writer from Nairobi, Kenya, now residing in Canada. In this conversation, we explore challenges of migration, which includes identity, race, and the immigrant experience. Particularly, we focus on the challenges African immigrants face in predominantly white spaces. Mwangi shares his journey, cultural shocks, and the complexities of navigating dual identities while emphasizing the importance of authenticity and belonging. The discussion also touches on the impact of American racial discourse on Canada as well as the rest of the world, and the need for communities among diverse Black identities to address discrimination as well as their differences. Mwangi Wanjau is a professional writer and blogger originally from Nairobi, Kenya, and now based in Kelowna, British Columbia, Canada. His work boldly explores themes of identity, equity, and global citizenship. With a passion for uplifting the Black community and elevating underrepresented voices, Mwangi is recognized as a top writer on Medium in the “Race” category. His essays often weave personal narratives with broader social critique, offering sharp reflections on the African diaspora experience, systemic inequities, and the personal journey of self-improvement.Through the lens of digital storytelling, he has built a platform dedicated to empowering those who don’t feel seen—reminding readers that their stories, identities, and truths matter. Whether unpacking issues of race, migration, or personal growth, Mwangi writes with clarity, purpose, and an unshakable belief in the power of words to drive connection and change. TakeawaysMwangi Wanjao is a storyteller and writer from Nairobi, Kenya.He explores themes of migration, identity, and race.Cultural shock includes differences in social interactions and community.Coded racism in Canada often manifests as surface-level friendliness.Identity can feel performative when navigating different cultural spaces.Names carry deep personal significance and can reflect identity struggles.African immigrants face unique challenges compared to Black Canadians.Community among Black identities can be complex and nuanced.American racial discourse influences perceptions of racism in Canada.Authenticity is crucial for asserting one's identity in a new country.Chapters:00:00 Introduction to Mwangi Wanjao and His Work03:30 Journey from Nairobi to Canada05:26 Expectations vs. Reality in a New Country07:33 Cultural Shock and Early Experiences12:08 Understanding Coded Racism in Canada18:06 The Complexity of Code-Switching23:28 The Significance of Names and Identity24:23 Reclaiming Identity Through Names28:11 Navigating Dual Identities in Canada32:08 Community Dynamics Among Black Canadians35:09 The Impact of American Racial Discourse38:05 Understanding Intergroup Discrimination41:57 Embracing Authenticity in a New HomeLinks to articles on Medium: https://medium.com/an-injustice/what-it-means-to-be-black-in-canada-95f003499ac3?sk=f2628ff5f35b3a19694540a792bf0e5dhttps://medium.com/about-me-stories/too-foreign-here-too-local-there-877213227efe?sk=70b3efd6af749bdd0f48d232cbcb01aehttps://medium.com/an-injustice/i-stopped-using-my-white-name-with-white-people-d8dfa60de65d?sk=291ba9e36fb2c3f11c380533bf89c828

In this episode of the Pansa Pansa podcast, I had the privilege of having a conversation with Cedric Muhikira, a self-taught author who explores themes of identity, migration, and resilience in his new novel 'Libax'. During our discussion, we explored immigrant experience, cultural shocks, the duality of identity, and the importance of community and friendship as they relate to his personal experience and the character in his book. Muhikira also shares insights of his journey from Rwanda to the United States, highlighting the struggles and triumphs of immigrants as they navigate their new lives. Throughout our discussion, Muhikira emphasized the power of storytelling and encouraged the listeners to connect with immigrants' experiences through empathy.  Bio:Cedric Muhikira is a self-taught author and storyteller known for his poignant exploration of identity, migration, and resilience. His debut novel, Libaax: Grow Your Roots Where You Land, follows the journey of Ayaan, a young Somali immigrant navigating life in Detroit while grappling with questions of belonging, family, and cultural duality. Drawing inspiration from his own experiences growing up between cultures, Cedric weaves rich narratives that resonate with readers from all backgrounds.A passionate advocate for immigrant voices, Cedric blends literature and music, especially Somali qaraami and Detroit hip-hop, to create emotionally layered stories that celebrate cultural heritage while challenging societal boundaries. His characters are vividly human, shaped by their environments yet striving to define their paths. With a style that is lyrical, cinematic, and deeply empathetic, Cedric uses fiction as a way to explore the complexities of identity and the universal search for home.Beyond writing, Cedric engages in cross-cultural dialogue through community workshops, speaking events, and collaborative arts projects that aim to uplift underrepresented narratives. He believes in storytelling as a tool for healing, connection, and transformation.Keywords:immigration, cultural identity, resilience, dual identity, community, adaptation, belonging, storytelling, African diaspora, literatureTakeaways:The immigrant experience is filled with cultural shocks and adaptations.Navigating dual identities can be challenging for immigrants.The title 'Libax' symbolizes strength and resilience in the face of adversity.Building a home in a new land requires patience and community support.Immigrants often face struggles that are overlooked by those back home.Friendship and community play a crucial role in the immigrant journey.Writing can be a poetic expression of the immigrant experience.Displacement can lead to a sense of belonging in unexpected places.Cultural misunderstandings can complicate relationships for immigrants.Music serves as a bridge between cultures and identities.Chapters:00:00 Introduction to Cedric Muharra-Kira and His Work02:56 The Journey of Ayan: Identity and Migration06:53 Cultural Shock and Dual Identity10:13 The Significance of the Title 'Libax'12:17 Building Home: Friendship and Community16:03 Navigating Professional Challenges as an Immigrant19:09 The Poetic Style of Writing21:18 Displacement and Belonging24:57 Understanding Culture Shock28:36 Assimilation and Identity Transformation31:25 The Power of Shared Experience33:38 Romantic Misunderstandings and Emotional Depth40:04 The Importance of Community and Belonging43:19 Messages of Resilience and Hope46:04 Introduction to PANSA PANSA Live Podcast

What happens when the pressure to succeed collides with the weight of cultural expectations? In this robust conversation, I sat down with Mouhamadou B. Diagne, a Harvard-trained Muslim chaplain and scholar who, as a child immigrant, transitioned from not speaking English to becoming a leading voice for mental health advocacy in African immigrant communities. Bio:Mouhamadou Diagne immigrated to the US from Senegal as a child. Despite not initially speaking a word of English, he became fluent after only two months and distinguished himself as a high-high-achieving, engaged student. He would win the prestigious Posse Foundation Full-Tuition Leadership scholarship to study psychology and educational studies at Carleton College. While there, his work in the Chaplain’s Office led him to pursue a calling in College Chaplaincy. His first stop was pursuing a Master of Divinity at Harvard Divinity School, with a concentration in Islam and African Religions. He wrote a thesis detailing a plan for counseling Muslim African Immigrants in the United States. In the decade since graduation, Mouhamadou has held ground-breaking chaplaincy positions at Columbia and Bucknell Universities before transitioning to a career in admissions and DEI, serving as the inaugural Chief Diversity Officer at Saint Joseph’s College of Maine, and currently a Multicultural Outreach and Recruitment specialist at Fitchburg State University in MA. He recently founded his own consulting company, offering Muslim wedding and relationship counseling services.SummaryIn this conversation, Muhamadou Diagni shares his journey as a Muslim chaplain and advocate for mental health within African immigrant communities. He discusses the complexities of navigating dual identities as an African and Black individual in America, the cultural dynamics that shape these experiences, and the mental health challenges faced by African immigrants. Diagni emphasizes the importance of community support, the role of faith in mental health, and the need to break the stigma surrounding mental health issues. He advocates for greater awareness and understanding of mental health within African immigrant households, encouraging individuals to seek help and support.TakeawaysMuhamadou Diagni emphasizes the importance of community support in navigating dual identities.He highlights the unique mental health challenges faced by African immigrants, including acculturative stress.The conversation addresses the cultural dynamics between African and African-American communities.Diagni discusses the role of faith in mental health and the importance of integrating religious beliefs into counseling.He advocates for breaking the stigma surrounding mental health in African immigrant communities.The need for more mental health resources and awareness is stressed throughout the conversation.Diagni shares personal experiences of navigating identity conflicts and the impact on mental health.He encourages younger generations to seek help and prioritize mental well-being.The conversation highlights the importance of understanding cultural differences in mental health treatment.Diagni calls for greater empathy and solidarity among different cultural groups. Chapters:00:00 Introduction to Muhamadou Diagni02:45 Navigating Dual Identities as an Immigrant09:52 The African vs. African-American Dynamic12:11 Cultural Straddling: Balancing African and Black Identities18:04 Racism Within the Muslim Community23:28 The Intersection of Culture and Religion30:03 Choosing Carleton College: A Personal Journey34:44 Navigating Academic Challenges and Mental Health40:55 Cultural Stigma and Mental Health in Immigrant Communities52:02 Acculturative Stress and Mental Health Issues55:16 Breaking the Stigma of Mental Health01:00:40 Integrating Faith and Mental Health Support01:05:46 Empowering the Younger Generation for Mental Health Advocacy

In many immigrant households, the past is never discussed but is always present in our lives. Families who crossed oceans carry their pain in silence. The child born into a new land wrestles with belonging. And when they finally speak, it’s often in different languages—culturally, emotionally, and generationally.Today, I sit down with Safi Lynch, a therapist who understands these tensions deeply. As a child of immigrants and a mental health practitioner, she helps families make peace with the past—while taking ownership of the future.Bio:Safi Lynch Wilson is a dedicated mental health professional who provides culturally responsive therapy to immigrant communities and people of the diaspora. With a deep understanding of the unique challenges faced by those navigating identity, trauma, and displacement, Safi creates a space where clients feel seen, heard, and supported.In addition to her therapeutic work, Safi conducts psychological evaluations for asylum seekers, helping them tell their stories with compassion and clarity to support more favorable outcomes in their legal processes.Born in Liberia and immigrating to the United States at the age of 12, Safi's personal journey has powerfully shaped her commitment to serving communities that often go unheard. Her lived experience informs her empathetic and culturally attuned approach.Safi is also a proud military spouse and the mother of three children, including a set of twins—roles that further enrich her perspective and resilience in both her personal and professional life.SummaryIn this enlightening conversation, Safi Lynch and I delve into the complexities of mental health within immigrant families. We explore the cultural expectations that shape the identities of immigrant children, the stigma surrounding mental health, and the importance of understanding intergenerational trauma. The discussion also contrasts indigenous and Western approaches to healing, emphasizing the need for empathy and forgiveness across generations. Safi shares her insights as a licensed therapist, highlighting the unique challenges faced by immigrant families and the importance of creating safe spaces for dialogue and understanding.TakeawaysCultural expectations can significantly impact mental health in immigrant families.Shame and stigma often prevent individuals from seeking mental health support.Intergenerational trauma is a common issue among immigrant families.Understanding the unique experiences of immigrant children is crucial for effective therapy.The indigenous approach to healing emphasizes community and collective wellness.Western therapy often focuses on individual pathology, missing cultural context.Empathy and forgiveness are essential for healing across generations.Parents should create safe spaces for their children to express themselves.Children of immigrants often struggle with identity and cultural expectations.Therapists must dig deeper to understand the layered issues faced by immigrant clients.Chapters:00:00 Navigating Immigrant Family Dynamics13:24 Cultural Expectations and Mental Health20:33 The Burden of the Golden Child24:14 Building a Sense of Self in Immigrant Families28:57 Understanding Generational Trauma vs. Personal Accountability29:50 Understanding the Past for a Better Future35:59 Navigating Parent-Child Dynamics in Immigrant Families46:55 Cultural Perspectives on Mental Health53:21 Empathy and Healing Across GenerationsTo contact Safi Lynch services:https://www.safilynchtherapeuticservices.com/consultationshttps://providers.therapyforblackgirls.com/listing/safi-lynch-wilson-lcsw-c/

I first came across Franck Zanu through a compelling YouTube video titled “The White Dispossession of America.” It was my first encounter with the Zanu Project and with Mr. Zanu’s work. His perspective on this subject was bold, thought-provoking, and deeply engaging.As I listened, I began thinking about the broader themes that connect his work to conversations I’ve been having on this podcast—especially around the crises facing African nations, the realities of African immigrant experiences, and the complex layers of race relations in America. I reached out to Mr. Zanu, and I was thrilled when he accepted my invitation to continue that conversation the podcast. Bio:Franck Zanu hosts the fast-growing podcast “Zanu Project. Rethink”. He is different. He is intense, explosive, analytical, and deeply thought-provoking. He is a life- coach, inspirational speaker, and human development consultant. Zanu’s approach to working with people is unique. While he is empathetic, intuitive, and objective, the most distinctive aspect of his approach is how he challenges you to view the issue from a completely different perspective. He successfully turns the issue upside down, transforming your perspective inside out so you see things from a brand-new perspective, energizing you to take action and achieve instant results. His path is marked by many colors, both professionally and culturally. He is a US citizen born in the Republic of Benin, West Africa. He has worked as a reporter for the New York Tribune and a photojournalist for the Washington Times stationed in the South.Korea, Japan, Malaysia, Bulgaria, and other countries in Africa. He is an award-winning speaker on Black History at the African American Affairs Commission and Sikorsky Aircraft, both in Connecticut.SummaryIn this engaging conversation, Mr. Zanu shares his unique perspective on cultural identity, governance, and the challenges faced by the African diaspora. He reflects on his early life experiences, the impact of education and travel, and the importance of questioning established norms. Mr. Zanu emphasizes the need for cultural preservation and understanding the complexities of brain drain, while also addressing the dual identities that immigrants navigate in their new environments. His insights challenge listeners to think deeper about their roles in shaping a better future for Africa and its diaspora. In this conversation, We discussed the complexities of the African immigrant experience in America, focusing on the understanding of racial dynamics, misconceptions about success, and the importance of cultural identity. He emphasizes the need for community building and challenges the prevailing narratives around race and class in addressing inequality. We looked into a new approach to governance in Africa, suggesting the establishment of think tanks to redefine the future and address systemic issues.Chapters:00:00 Introduction to Frank Zano's Journey04:14 Early Life and Immigration Experiences07:34 Professional Growth and Global Exposure10:21 Cultural Observations and Identity Challenges13:06 The Importance of National Identity16:21 Critique of African Governance and Colonial Legacy19:15 The Flaws in Post-Colonial Leadership22:30 The Role of Education in Development25:21 The Need for a New Narrative28:14 Conclusion and Future Directions39:19 The Illusion of Population Numbers in Africa43:25 Colonization: Markets Over Resources47:37 Cultural Identity and Assimilation Challenges55:03 Misconceptions of Success in America01:17:06 The Impact of Colonization on Self-Determination01:21:31 The Role of Think Tanks in Addressing African Issues01:27:09 Race vs. Class: Understanding Inequality in America01:36:38 Questioning the Narrative: A New Perspective on Marginalization01:41:50 The Historical Context of Development in Africa01:47:54 A Call for New Leadership and Governance in Africa

What happens when the stories we inherit collide with the realities we live?In this thought-provoking episode of the Pansa Pansa Podcast, author and cultural commentator Chinedu Achebe joins us to discuss his powerful new novel, When It All Falls Down, the sequel to The Miseducation of Obi Ifeayin. Through the fictional journey of Obi—a Nigerian American husband, father, and professional—Achebe explores the emotional and cultural complexities that many immigrants quietly carry.Our conversation extends far beyond literature. Chinedu reflects on his own experiences growing up as a Nigerian American and explains how grief, family, history, and identity have shaped his writing. Together, we examine the often-unspoken pressures African immigrants face as they navigate multiple identities while raising families in America.We explore the complicated relationship between fathers and sons, the emotional expectations placed on African men, and why vulnerability is often mistaken for weakness. Chinedu discusses how cultural norms surrounding masculinity can leave generations of men emotionally isolated and why emotional intelligence is essential for healthier families and communities. The conversation also addresses difficult but necessary subjects, including infidelity, marriage, postpartum depression, and mental health within African communities. We discuss why these issues remain stigmatized and what it will take to normalize conversations about emotional well-being.One of the most compelling parts of our discussion examines the lasting psychological effects of the Nigerian Civil War (Biafra) and how historical trauma continues to influence later generations, even decades after the conflict ended. Chinedu also reflects on broader questions facing African immigrants: What does belonging really mean? Can you ever truly return home after building a life abroad? What legacy do immigrants leave for their children?We also challenge the "model minority" mindset that many African immigrants adopt and discuss whether it sometimes prevents honest conversations about race, privilege, accountability, and solidarity with other Black communities.Throughout the episode, Chinedu reminds us that reading, learning, questioning, and telling our own stories remain powerful tools for healing, understanding, and building stronger communities.The takeaways:Chinedu Achebe's writing is deeply influenced by personal experiences and loss.The relationship between fathers and sons is crucial in shaping identity.Male vulnerability is often suppressed in African cultures, leading to emotional stunting.Infidelity and its impact on family dynamics are common themes in Achebe's work.Mental health issues, including postpartum depression, are often overlooked in African communities.Historical trauma, of the Biafra war and how it continues to affect generations.Aging immigrants face challenges when considering returning to their home countries.The model minority mindset among African immigrants can lead to a lack of critical self-reflection.Redefining blackness is essential for solidarity among people of African descent.Continuous learning and reading are vital for personal and community growth.Chapters:00:00 Introduction to Chinedu Achebe02:49 Exploring Fatherhood and Legacy05:37 The Impact of Parental Relationships08:54 Navigating Male Vulnerability11:39 Cultural Expectations and Emotional Expression14:21 The Pressure of Success in African Communities17:10 Infidelity and Family Dynamics19:56 Mental Health and Sexual Wellness23:08 Historical Trauma and Its Legacy41:41 The Biafra Trauma and Its Legacy47:32 Aging in the Diaspora: Returning to Africa52:46 The Model Minority Mindset Among African Immigrants01:03:18 Redefining Blackness and Intergroup Discrimination01:07:49 Affirmative Action: Access and Opportunity01:18:31 The Importance of Continuous Learning and Knowledge01:22:32 closing statement Copy of PANSA PANSA - OUTRO.mp3

Our conversation stems from social media dialogue to explore emotional expressions often shaped by deeply rooted cultural traditions and an individual’s personality, which can result in patterns of Enmeshment & Control and even generational Trauma.Oludara (Dara) Adeeyo is a Los Angeles-based mental health therapist, author, and social media content creator passionate about encouraging people, especially Black women, to face every day with self-confidence and self-love. Oludara’s first series of books, published by Adams Media, an imprint of Simon & Schuster, share specific advice and activities designed to help Black women outwardly express their inner joy: Self-Care for Black Women (2022), Affirmations for Black Women: A Journal (2022), Mind, Body, & Soul: A Self-Care Coloring Book for Black Women (2024), and Meditations for Black Women (2025). Oludara has a private practice, Dark Berry Wellness, where she specializes in helping marginalized folks, especially Black women, manage their stressors, boost their self-confidence, and manifest their desires by releasing people-pleasing impulses.  Summary This conversation explores the complexities of parenting styles within African immigrant households, focusing on cultural norms, emotional expression, enmeshment, and generational trauma. The discussion highlights the challenges faced by immigrant parents in navigating their cultural expectations while raising children in a different societal context. It emphasizes the importance of healthy communication, the impact of favoritism, and the need for boundariesin family dynamics. The conversation also addresses the role of community support and cultural sensitivity in therapy, advocating for self-compassion and understanding in the parenting journey. Takeaways A.   Parenting styles in immigrant households can be influenced by cultural norms.B.   Emotional expression is often shaped by cultural traditions and individual personalities.C.  Enmeshment in families can lead to toxic dynamics and confusion about roles.D.  Cultural differences can create challenges in relationships, especially for children of immigrants.E.   Anger is often used as a means of control in parenting, which can be abusive.F.   Immigrant parents may experience anxiety that affects their parenting expectations.G.  The pressure to succeed can create mental health challenges for children in immigrant families.H.  Healthy communication strategies are essential for fostering emotional expression.I.     Favoritism in parenting can lead to low self-esteem and rivalry among siblings.J.    Respect for elders must be balanced with the child's need for self-expression. Chapters: 00:00 Introduction to Parenting Styles in African Households04:20 Cultural Norms and Emotional Expression07:30 The Impact of Enmeshment in Family Dynamics10:11 Navigating Anger and Control in Parenting13:23 The Immigrant Experience and Parenting Challenges16:32 The Pressure of Expectations on Immigrant Children19:20 Fostering Healthy Emotional Expression22:15 Unlearning Toxic Family Dynamics25:15 The Role of Gender in Parenting Expectations28:20 Reflections on Modern Parenting and Gender Roles31:57 Breaking Patriarchal Norms in Parenting35:06 Balancing Respect for Elders and Self-Expression37:25 Navigating Immigrant Parenting Challenges40:37 Cultural Expectations and Open Communication41:34 Understanding the Need for Respect in Relationships45:05 Dismantling Generational Patterns48:36 Cultural Critique and Personal Growth52:28 Community Influence on Individual Boundaries55:22 Age-Appropriate Responsibilities in Parenting57:42 Mental Health Impacts of Adult Responsibilities58:52 Generational Trauma and Family Dynamics01:01:47 Radical Acceptance and Community Compassion01:03:31 closing statement Copy of PANSA PANSA   

In this episode, journalist Luc Olinga shares his personal journey from Cameroon to France and eventually to the United States, reflecting on how each experience shaped his understanding of identity, race, and opportunity.Inspired by his essay "I Am a Black Man. DEI Is the New Racism," Luc discusses why conversations about race in America are often polarized and emotionally charged. Drawing from his experiences across three continents, he offers a perspective that challenges conventional narratives while encouraging thoughtful dialogue rather than ideological division.The conversation explores the complexities of diversity, equity, and inclusion (DEI), the promise and limitations of meritocracy, educational inequality, and the unique position African immigrants occupy within America's racial landscape. Luc argues that while DEI was created to address historical inequities, some current approaches risk reinforcing division instead of creating lasting opportunity.Throughout the discussion, we also examine the importance of strong families, high expectations, community leadership, educational excellence, and personal responsibility as essential ingredients for long-term success.This episode is not about providing simple answers but it is an invitation to engage with difficult questions honestly, respectfully, and thoughtfully.Bio:Luc Olinga is a French journalist based in New York City. He worked for the French newswire Agence France-Presse (AFP), the world’s third-largest, for 15 years in Europe and the U.S. From 2014 to 2021, he served as AFP’s U.S. Business Correspondent in New York before becoming the Economics, Business, and Tech Editor for North America, based in Washington, D.C.After leaving AFP, he led tech coverage at the U.S. business news platform TheStreet. He is currently documenting the Men’s Counter-Revolution in the U.S., traveling across the country to explore the perspectives of Black men on the nation’s shifting social and political landscape. You can read his work on Medium.Born and raised in Cameroon, he later moved to Paris, France, where he spent most of his adult life.Takeaways DEI initiatives can sometimes perpetuate new forms of racism.Cultural identity plays a significant role in personal development.Expectations from parents and community influence children's success.Educational inequality is a root cause of broader societal issues.Community engagement is crucial for empowering African immigrants.The immigrant experience is shaped by both cultural heritage and new environments.Meritocracy must be balanced with awareness of systemic inequalities.Personal resilience is key in navigating challenges in foreign countries.The importance of storytelling in understanding cultural experiences.African immigrants often face unique challenges in the U.S. job market. Chapters: 00:53 Exploring African Immigrant Experiences in America01:20 Introduction to Olinga's Journey04:27 Childhood Memories and Cultural Reflections07:10 Navigating Education in France09:59 Experiences of Race and Identity in France13:10 Transition to the United States15:53 The Impact of African Roots on Identity18:57 Opportunities and Challenges in America21:23 Understanding DEI: A New Perspective24:44 Corruption vs. DEI: A Comparative Analysis27:33 The Misconceptions of DEI30:16 The Role of Education in Addressing Inequality33:29 The Future of DEI and Its Implications36:14 Conclusion and Final Thoughts48:16 Inequality in Education: A Root Cause51:26 The Role of Affirmative Action54:12 Challenges in the Educational System57:21 Community Engagement and Mentorship01:00:31 Breaking the Cycle of Victimhood01:02:54 Cultural Perspectives on Success01:05:58 Expectations and Community Responsibility01:09:44 The African Immigrant Experience01:15:11 Meritocracy vs. DEI: A Complex Debate

According to an African proverb, "A wise man follows the advice of his neighbors, but a fool trusts his own illusions." In many African communities, mental illness and addiction are often hidden behind silence, stigma, and misunderstanding. In this powerful and deeply informative episode of the Pansa Pansa Podcast, we conclude our mental health series with an honest conversation about mental illness, substance use disorders, and addiction in African immigrant communities.Our guest, Dr. Olawale Ojo, is a psychiatrist specializing in addiction medicine. He has dedicated his career to developing innovative addiction treatment programs, including inpatient addiction consultation services, Intensive Outpatient Programs (IOP), and dual-diagnosis outpatient clinics that treat both mental illness and substance use disorders simultaneously. His mission is to transform lives by providing compassionate, evidence-based care to individuals and families affected by addiction.Dr. Ojo begins by sharing his inspiring journey from Nigeria to the United States, reflecting on the influence of his parents, the importance of education, and the realities of immigration. He discusses the growing problem of brain drain across Africa and explains how his experiences shaped his passion for psychiatry and addiction medicine.The conversation then explores one of the most difficult topics facing African immigrant families: the stigma surrounding mental illness. Dr. Ojo explains why conditions such as depression, anxiety, bipolar disorder, schizophrenia, and substance use disorders are medical illnesses—not moral failures or spiritual weaknesses. He also discusses how cultural beliefs, fear of shame, and lack of mental health education often delay treatment until symptoms become severe.We also examine the unique pressures facing African immigrant children who are balancing two cultures while meeting high parental expectations. Dr. Ojo explains how stress, trauma, identity struggles, and academic pressure can contribute to depression, anxiety, and substance misuse among young people.The discussion expands into addiction, examining both substance addictions and behavioral addictions. Dr. Ojo explains the science behind addiction, misconceptions surrounding cannabis and other drugs, the difference between legalization and medical safety, and why untreated addiction can have devastating consequences for individuals, families, and entire communities.Topics Covered• Dr. Olawale Ojo's journey from Nigeria to America• Mental illness in African immigrant communities• Depression, anxiety, schizophrenia, and bipolar disorder• Addiction and substance use disorders• Cannabis, legalization, and the science of addiction• Behavioral addictions and technology addiction• Parenting and mental health in immigrant families• Mental health stigma in African culture• Early intervention and treatment• Communication between parents and children• Community leadership and mental health advocacyChapters:01:21 Dr. Olawale Ojo's Background and Early Life12:35 Parental Involvement and Educational Influence20:09 The Impact of Brain Drain on Africa26:41 Challenges Faced by Immigrants in America35:16 The Journey to Psychiatry and Addiction Treatment37:39 Understanding Mental Illness in Cultural Contexts49:03 Cultural Biases and Mental Health in Immigrant Families1:02:15 The Unique Pressures on African Immigrant Children1:06:25 The Interplay of Addiction and Mental Health1:15:51 The Intersection of Law and Science in Substance Use1:21:34 Understanding Addiction: Types and Impacts1:30:17 The Long-Term Effects of Untreated Addiction1:36:05 The Role of Communication in Mental Health1:46:08 Community Engagement and Mental Health AdvocacyIf this conversation resonates with you, please Like, Subscribe, and Share this episode. Seek help if you or someone you know is struggling with addiction and/or mental illness by dial 988 Suicide & Crisis Lifeline. 

We must explore all avenues to get to the root of a problem. According to an African proverb, "A wise man follows the advice of his neighbors, but a fool trusts his own illusions." The final episode on the theme of mental health discussion on the Pansa Pansa Podcast is about mental illness and addiction. It is a delight to have Dr. Olawale Ojo as a guest to bring his expertise to our diaspora community as a psychiatrist specializing in addiction. The purpose of this episode is to elaborate on the intersection between mental illness, addiction, and cultural stigma among Africans in the diaspora and mainly how these factors affect our youth as well as family relations.  In the past three episodes on mental health awareness, we have dived into the diversity of engaging topics. During our discussion, Dr. Ojo shared the story of his humble beginning, which came from dedicated parents and community mentors who empowered and believed in him. He talked about growing up in a society where mental illness is often misinterpreted and ill-treated, which he stated resulted in his interest in psychiatry.    Bio:Dr. Olawale Ojo began his medical journey at Obafemi Awolowo University in Nigeria, where his passion for mental health first took root. After earning his medical degree, he embarked on an exciting adventure to Brooklyn, New York, completing his general psychiatric residency at Interfaith Medical Center. It was there that he discovered his calling in addiction psychiatry. Driven to make a meaningful impact, Dr. Ojo moved to Indiana, Indiana University (IU), to specialize in addiction psychiatry. His commitment to helping those struggling with addiction led him to his current roles as the associate program director of the IU Addiction Psychiatry treatment program and the medical director of the IU Methodist Addiction Treatment and Recovery Center (ATRC).In these roles, Dr. Ojo is dedicated to developing innovative inpatient consult addiction services, an Intensive Outpatient Program (IOP), and a dual diagnosis outpatient clinic. His work is not just a career but a mission to transform lives and provide hope to those in need. When he's not busy mentoring residents and leading community efforts related to addiction treatment and mental health awareness, Dr. Ojo enjoys spending quality time with his family and playing video games. His dedication to his patients and community is truly inspiring, making him a beloved figure in addiction psychiatry.Our conversation starts by exploring Dr. Ojo's experience as an immigrant in America, navigating an educational system quite different from Nigeria's educational system, adapting to a job that many may consider demeaning, and how these experiences shaped the person he is today. We then dived into stigma-sounding mental illness, traditional practices, and how reliance on non-scientific methods of treatment affects the long-term outcomes for individuals with mental illness.  We further discuss how cultural biases on mental illness and/or parents' lack of relationship with their children within African immigrant communities may affect the recognition of the symptoms of mental illness in their children. We discussed mental illness and different types of addiction, specifically substance use, technology, gambling, and food, that may be more widespread or misunderstood in African immigrant families. Finally, we discussed solutions and resources available and how community leaders, as well as organizations, can help break the stigma around mental illness and addiction. Dr. Ojo provides extensive advice to parents who suspect their child may be struggling with mental illness and/or addiction.These excerpts offers a glimpse into our discussion on mental illness and different types of addiction, specifically substance use, technology, gambling, and food, that may be more widespread or misunderstood in African immigrant families.

An African proverb says, "You cannot uproot the baobab tree with one hand," meaning that people's hesitancy or trust towards modernization is sometimes ingrained in the traditional belief system. One must first explore the strength or depth of the belief system. I recently came across a research publication on Pubmed titled "Indigenous Mental Healthcare and Human Rights Abuses in Nigeria. Reading this report allows me to reflect on how these beliefs and the stigma of mental illness persist among African immigrants in the diaspora, affecting seeking appropriate care. I was eager to contact the researchers of the paper, Dr. Adegboyega Ogunwale and Dr. Oladayo Bifarin, to further discuss their findings. I wanted to further explore with both guests how traditional beliefs played a role in Africans' perception and management of mental illness. I wanted to further explore how the stigma hinders patients from seeking the appropriate mental health care. Bios:    Dr. Adegboyega Ogunwale is the Chief Consultant Psychiatrist at Neuropsychiatric Hospital Aro, Abeokuta, and Chair of the Emerging Forensic Systems Interest Group, International Association of Forensic Mental Health Services. Dr. Ogunwale's key areas of expertise include Forensic Psychiatry, General Adult Psychiatry, Mental Health Legislation, and Medical Law & Ethics. His research work focused on general adult psychiatry, abnormal homicide, mental health services in prison, and mental health legislation.  He was awarded the Rafaelsen Young Investigator's Award of the International College of Neuropsychopharmacology in 2011 and the UK Chevening Scholarship in 2017. Dr Adegboyega Ogunwale joined the Department of Forensic & Neurodevelopmental Sciences as an MPhil/PhD student in June 2022 and is looking forward to completing his studies in 2026. Dr. Ogunwale completed his MBBS (Medicine & Surgery) at the University of Ilorin, Nigeria, and his MSc in Forensic Mental Health Research at King's College, London. Dr Ogunwale is a member of the Royal College of Psychiatrists (UK) and a fellowship with the West African College of Physicians.Dr. Oladayo Bifarin is a Clinical academic- Registered Nurse (Mental Health), Research & Effectiveness Lead at Mersey Care NHS FT, Liverpool, and a Sr. Lecturer (Mental Health Nursing). Dr. Bifarin teaches pre- and post-registration nursing. Dr. Bifarin holds PhD from the University of Bradford, United Kingdom; he earned his MSc from Edge Hill University, United Kingdom, and his BSc from Obafemi Awolowo University, Nigeria.TakeawaysCultural beliefs significantly impact mental health care in Nigeria.Stigma surrounding mental health leads to social isolation and delayed treatment.Indigenous mental health practices can offer valuable insights for care.Research is essential for understanding and improving mental health services.Gender dynamics play a crucial role in the treatment of mental health issues.Addiction often stems from a desire to numb emotional pain.Legal protections for mental health patients exist but are poorly implemented.Community engagement is vital for addressing mental health stigma.Culturally relevant approaches are necessary for effective treatment.Mental health is a critical human rights issue that requires urgent attention.Chapters00:00 Introduction to Panza Panza Forum01:19 Cultural Beliefs and Mental Health in Nigeria03:42 Guest Introductions and Backgrounds08:54 The Role of Research in Mental Health11:16 Personal Motivations for Psychiatry18:29 Human Rights and Mental Health Care21:19 Indigenous Mental Health Practices29:37 Cultural Narratives and Mental Health35:02 Stigma and Its Impact on Treatment39:45 Gender and Mental Health Abuse51:30 Addiction and Mental Health01:02:25 Legal Protections for Mental Health Patients01:11:34 Gender Dynamics in Mental Health TreatmentPhoto Time Magazine The Niger Delta, Nigeria. October 2012Journal Link:https://pmc.ncbi.nlm.nih.gov/articles/PMC10327483/

Summary:The conversation explores the experiences of African immigrants in America, focusing on their cultural identity, mental health challenges, and the importance of understanding these dynamics in psychology. Dr. Mercedes Okosi shares her insights on navigating identity as a child of immigrants, the pressures of academic success, and the need for cultural humility in mental health treatment. The discussion emphasizes the unique challenges faced by immigrant families and the importance of mental health awareness within these communities. In this conversation, Dr. Mercedes Okosi discusses the multifaceted challenges faced by immigrant communities regarding mental health. She highlights the psychological impact of immigration, the stigma surrounding mental health, and the importance of cultural competency in therapy. The discussion also covers the consequences of neglecting mental health, the role of substance use as a coping mechanism, and the generational shifts in attitudes towards mental health. Dr. Okosi emphasizes the need for increased awareness, advocacy, and resources to support mental health in immigrant populations, while also addressing the unique cultural perspectives that shape these experiences.Takeaways:The Pansa Pansa Forum addresses the lives of African immigrants.Many immigrants struggle to balance their original culture with their new environment.Mental health awareness is crucial for immigrant communities.Cultural expectations can create pressure on immigrant children.Identity struggles are common among children of immigrants.Cultural humility is essential for effective psychological practice.Immigrant families may have different conceptualizations of mental health.Acculturative stress can impact the mental health of immigrant children.Challenging stereotypes about immigrants is necessary for understanding.Education on mental health is vital for immigrant parents. The immigration process can be traumatic for families.Protective factors can help manage stress during immigration.Children may face cultural distress in new environments.Fear and uncertainty about immigration policies impact mental health.Creating stability at home can help children cope with anxiety.Stigma around mental health prevents many from seeking help.Therapy is often seen as a last resort for people of color.Confidentiality in therapy is crucial for building trust.Ignoring mental health can lead to worsening conditions.Cultural understanding is essential in mental health treatment.Chapters:00:00 Introduction to the Pansa Pansa Forum02:48 Dr. Mercedes Okosi: Background and Expertise06:03 Navigating Identity as a Child of Immigrants09:12 Cultural Expectations and Academic Pressure12:03 Understanding Mental Health in Immigrant Families14:54 Challenges in Mental Health Awareness17:48 The Role of Cultural Humility in Psychology21:01 Advice for Children of Immigrants Pursuing Psychology23:48 Unique Mental Health Challenges for Immigrants27:09 Cultural Context in Mental Health Treatment30:02 Challenging Stereotypes and Misconceptions32:47 Acculturative Stress in Immigrant Children35:33 The Psychological Impact of Immigration40:38 Stigma Surrounding Mental Health in Immigrant Communities44:12 Consequences of Ignoring Mental Health46:29 Substance Use and Mental Health48:22 Cultural Perspectives on Mental Health52:12 Barriers to Mental Health Awareness55:03 Promoting Mental Health Awareness01:02:59 Generational Shifts in Mental Health Perspectives01:05:46 Driving Change in Mental Health Approaches01:07:09 The Role of Psychologists in Immigrant CommunitiesTo learn more about Dr. Okosi, please follow the link below. Check your benefits:https://mentaya.com/checkbenefits/GROWTHWORKBook a call with me!https://calendly.com/drmokosi/15minMercedes J. Okosi, Psy.D.Licensed Clinical Psychologist302 5th Ave, 8FLNew York, NY 10001(646) [email protected]

In this thought-provoking episode of the Pansa Pansa Forum, I sat down with Nigerian-born clinical psychologist and public intellectual Dr. Bayo Akomolafe for a profound exploration of mental health, culture, spirituality, and belonging within African immigrant communities.I first encountered Dr. Akomolafe through a Facebook announcement for a seminar he was preparing for therapists titled "Where Do We Go When Healing Becomes Ill? Navigating the Empire of Trauma." After exploring his work and remarkable life journey, I was deeply inspired by his unique approach to psychology, healing, and social transformation. I reached out to invite him to a conversation, and I was honored when he graciously accepted.Together, we examine how African traditional belief systems shape perceptions of mental illness and well-being, both on the continent and within the African diaspora. Dr. Akomolafe challenges conventional assumptions about trauma, healing, addiction, grief, and therapy, encouraging us to consider how culture, history, community, and spirituality influence our understanding of mental health.This conversation explores the limitations of exclusively Western approaches to therapy and asks whether healing might require deeper engagement with indigenous knowledge systems, communal practices, and alternative ways of understanding suffering and transformation.Whether you are an immigrant, therapist, educator, community leader, or simply someone interested in the intersection of culture and mental health, this episode offers valuable insights into how we care for ourselves and one another in an increasingly complex world.Topics discussed include:• African immigrant mental health• Traditional African spirituality and healing• Cultural perceptions of mental illness• Trauma and collective grief• Indigenous knowledge systems• Community-based approaches to well-being• Addiction and social repression• Mental health awareness in the African diaspora• The politics of therapy and healing• Integrating traditional wisdom with modern psychologyKey Takeaways:Mental health is deeply shaped by culture and community.African traditional beliefs offer alternative frameworks for understanding suffering.Grief is often a collective rather than individual experience.Healing extends beyond the individual and includes family and community.Western psychology does not have a monopoly on mental health knowledge.Therapists must understand the cultural realities of immigrant populations.Addiction can reflect broader social and political conditions.Indigenous wisdom traditions remain relevant in contemporary mental health practice.African immigrant communities need culturally responsive mental health services.True healing may require rethinking the assumptions behind modern therapeutic systems.Chapters:00:00 Introduction to Pansa Pansa Forum01:21 Meet Dr. Bayo Akomolafe02:48 Exploring Mental Health in African Communities07:09 Cultural Perspectives on Mental Illness11:00 The Politics of Mental Health15:22 Integrating Traditional and Modern Therapies21:36 Global Perspectives on Wellness27:20 Traditional Beliefs and Mental Health in the Diaspora33:01 Navigating Therapy for African Immigrants40:07 The Role of Psychiatrists and Medication44:57 Integrating African Practices with Western Mental HealthFor further information www.bayoakomolafe.netwww.emergencenetwork.org #BayoAkomolafe #MentalHealth #AfricanImmigrants #AfricanDiaspora #Psychology #TraumaHealing #Therapy #AfricanCulture #Healing #MentalWellness #ImmigrantExperience #Spirituality #CommunityHealing #MentalHealthAwareness #CulturalIdentity #IndigenousWisdom #AfricanPsychology #DiasporaVoices #PansaPansaForum #Belonging

Historically, many African immigrants anticipated retiring in their respective countries of origin, and cultural bonding, familiarities, and memorable history of home usually draw this. However, the realities are more complex than anticipated, and the factors contributing to this complexity include lack of quality health care, the standard of living, and other realistic issues that may be challenging to achieve such a dream. As immigrants, planning for a future that balances the expectations and reality of aging is crucial. We must ensure that we have solid financial and health security for ourselves and our families. Such a concrete plan would not only safeguard our well-being, but it would secure a stable foundation for our children. We can avoid burdening our children or settling for a poor healthcare system with limited coverage. Mrs. Martina Asong and Mrs Ifeyinwa Dimoriaku are experts in this field to educate our community about this topic. Both guests are financial professionals working with World System Builder. A company that is dedicated to helping people build financial foundations.            Summary:This episode features African immigrant insurance agents sharing insights on health and life insurance, financial literacy, and navigating the challenges of settling in America. They discuss the importance of planning for long-term care, overcoming cultural barriers, and empowering immigrant families with knowledge. Keywords:African immigrants, health insurance, life insurance, financial literacy, long-term care, cultural barriers, retirement planning, insurance education Key topics:Challenges faced by African immigrants in accessing insuranceThe role of financial literacy in financial securityUnderstanding long-term care and its importanceCultural barriers to insurance adoption in African communitiesStrategies for affordable insurance options for all income levelsThe impact of proper planning on retirement and agingThe significance of legal documents like wills and power of attorneyAddressing misconceptions about insurance in African communities Takeaways:African immigrants need tailored insurance education to overcome cultural misconceptions.Starting insurance planning early is crucial for affordability and coverage.Long-term care insurance can be a vital safety net for aging populations.Cultural and systematic barriers require targeted community education.Affordable policies with living benefits are accessible for all income levels. Sound bites:"America is a very difficult country to live in""You must be prepared to work and earn money""Long-term care needs are mostly associated with activities of daily living"Chapters:00:00 Introduction to the episode and guest backgrounds01:48 Personal stories of immigrant experiences and challenges08:01 The realities of living and working in America as an immigrant15:59 The importance of financial literacy and insurance awareness23:45 Understanding long-term care and its coverage options32:50 The impact of cultural beliefs on insurance adoption37:13 Strategies for affordable insurance for all income levels43:56 Adjusting insurance plans as one ages and health concerns increase48:49 Community efforts to educate and empower African immigrants and Closing remarks and resources for further engagementWORLD SYSTEM BUILDERhttps://worldsystembuilder.com/FINANCIAL LITERACY WORKSHOP CALENDARhttps://worldsystembuilder.com/workshopcalendar/

Happy New Year to our listeners, and welcome to Pansa Pansa Podcast. At Pansa Pansa Podcast, we continue to explore meaningful conversations that contribute to the welfare of our African immigrant communities in the diaspora. Many topics are coming your way that speaks to our needs as we continue to inspire our community. The topics to explore include retirement planning and the logistics of old age. We will discuss mental health and mental illness and how our cultural background and stigma of mental illness hinder our ability to seek help. I am also inviting a psychiatrist who specializes in addiction and mental health, and the focus group of the conversation would be African immigrant children. The Pansa Pansa Podcast aims to continue to break the barriers on uncomfortable topics, challenge the stigma, and inspire positive changes as we work through the collective growth and well-being of our communities in the diaspora.

My first contact with Judith Folashade Ojo at OAN Organization of Advancement of Nigeria was years ago. Her pleasantness, sociable nature, and desire to connect with her Nigerian roots impressed me. Folashade came from two powerful heritages, African American and Nigeria, specifically Yoruba Heritage. Since I met her, she has always embraced her two heritage. For example, I was invited to Folashade's 40th birthday party, and the whole setup of the event blew me away. There were both Nigerian and African American families and friends at the party. I was blown away by the spread of Nigerian food, including jollof rice, Asaro, pounded yam, and amala, served with Gbegiri and Ewedu. This signature food specifically came from her father's hometown, Ibadan. Folashade dressed in a beautiful dress with a staple Yoruba headtie for this celebration.  I have always been curious about children who grow up in a multicultural or a multiracial household. The heartfelt discussion explores the tapestry of culture through Folashade's experience that binds Nigerians and African Americans. Bio:Judith Ojo is the Founder and CEO of HR Media & Co., a minority women-owned HR consulting firm based in Manhattan. With over a decade of experience in HR and recruiting, Judith is dedicated to providing human-centered solutions that drive organizational success. She is also the founder of LET'S TALK ALL THINGS HR®, an educational platform designed to support businesses in navigating HR challenges.Judith has held leadership positions across nonprofit, government, and corporate sectors. In 2022, HR Media & Co. was recognized as a Top 10 Emerging L&D company by Manage HR magazine, and in 2023, Judith earned a spot in Marquis Who's Who in America.A strong advocate for her community, Judith has been actively involved in Brooklyn, serving as the President of Soroptimist International of NYC, where she has made significant contributions to women's empowerment and community development. Folashade is a dedicated member of OAN, an Organization of Advancement of Nigeria, and the financial secretary of the organization.On the conversation:Folashade founded two companies before age 40, and she continues to empower younger generations coming behind. During our conversation, we talked about Folashade's multicultural background and how her two heritage influenced her approach to her work ethic and eventually launching her own company. We discuss the challenges or advantages she encountered in her business due to her two heritages. We dived into her family dynamics and how her two heritages shaped her childhood, focusing on the traditions she grew up with. As an active member of OAN, Folashade discussed her motivation in joining the organization, and she reflected on her experience within the Nigerian community. We talked about her extended family in Nigeria and America and how these connections enriched her understanding of her heritage. We briefly discussed her father's immigrant experience and the challenges he may have faced when he first arrived in America, such as discrimination, loneliness, isolation, cultural adjustment, employment, and opportunities.    When you visit Nigeria Folashade, the Oriki below is the partial praise poetry of Ibadan that may be chant to you hopefully by professional chanter. Ibadan people are historically known as warriors.Oriki Ibadan Ibadan mesi Ogo, nile Oluyole. Ilu Ogunmola, olodogbo keri loju ogun. Ilu Ibikunle alagbala jaya-jaya. Ilu Ajayi, o gbori efon se filafila. Ilu Latosa, Aare-ona kakanfo. Ibadan Omo ajoro sun. Omo a je Igbin yoo, fi ikarahun fo ri mu. Ibadan maja-maja bii tojo kin-in-ni, eyi too ja aladuugbo gbogbo logun, Ibadan ki ba ni s’ore ai mu ni lo s’ogun. Ibadan Kure! Ibadan beere ki o too wo o, ni bi olè gbe n jare olohun. B’Ibadan ti n gbonile bee lo n gba Ajoji. Eleyele lomi ti teru-tomo 'layipo n mu. Asejire lomi abumu-buwe nile Ibadan. A kii waye ki a ma larun kan lara, Ija igboro larun Ibadan.

Dr. Mojúbàolú Olúfúnké Okome is a Social Scientist and a Professor of Political Science, African & Women's Studies at Brooklyn College in NYC. I recently came across the essay written by Dr. Okome titled 'African Immigration to the United States: Dimensions of Migration, Immigration, and Exile.' The essay resonates with some of my discussions on the Pansa Pansa podcast regarding the lack of research focused on African immigrants in the U.S. African immigrants are often grouped with Latino immigrants, African Americans, and other immigrant communities of color. As a result, it overlooks the unique challenges African immigrants face in America. While there are commonalities among these groups, it is essential to recognize the distinct issues that African immigrants encounter. The lack of recognition of African immigrant's experiences underscores the need for more research, and a conversation with Dr. Okome will provide a more precise explanation of this issue, engaging us in the quest for a better understanding. Bio Mojúbàolú Olufúnké Okome, PhD is an International Political Economist whose regional specialization is in Africa. Educated at the University of Ibadan, Nigeria, Long Island University, and Columbia University, New York, she's a Professor of Political Science at Brooklyn College, CUNY, past Women's Studies Program Director, and past Deputy Chair for Graduate Studies in Political Science at Brooklyn College.  Born in Nigeria, Mojúbàolú has consulted for clients, including the UN and Commonwealth Secretariat in London.  Her teaching interests focus on inclusive, equitable citizenship in globalization, democratization, and economic development.  Research interests include Gender, Democracy Governance, Post-Colonialism and Modernity, Development and Citizenship in Africa, Globalization, Economic and Political Transformation, and African Diaspora Studies.  She founded #BringBackOurGirlsNYC, founded and edits Ìrìnkèrindò: A Journal of African Migration. She has published seven sole-authored and edited books. The latest edited book is Para-Mallam, O., & Okome, M.O. (Eds.). (2023). Gender and Development in Nigeria: Concepts, Issues and Strategies. Kuru, Plateau State, Nigeria: NIPSS Press. During our conversation, Dr. Okome talked about her background growing up in Lagos, Nigeria, and she detailed her college experience at the University of Ibadan when the university held the students in high esteem. She gave an account of the economic downfall in Nigeria, which resulted in many Nigerians seeking a better life in Europe and in the Western world. Dr. Okome addressed the elephant in the room, 'the brain drain.' Nigeria and other African countries continue to experience a significant brain drain, losing talented and highly educated professionals—such as herself, a political and social scientist, doctor, and engineer who could significantly contribute to the continent's development in many areas. She further explained how the IMF contributes to this economic downfall. In the writing of the essay titled 'African Immigration to the United States: Dimensions of Migration, Immigration, and Exile,' Dr. Okome shared that her personal experience as a Nigerian immigrant shaped her desire to write the essay.  During our discussion, she highlighted the assumption that African immigrants are predominantly vendors or work in hair braiding businesses. She further explained how this narrative impacts the broader African immigrant community, particularly those working as professionals or pursuing education, enlightening us on the power of narratives in shaping perceptions.

Marjorie Boafo Appiah, also known as Marjy Marj, is diverse in many areas as an author and a visionary. I recently came across Marjy's Instagram post on her publication of children's and young readers' books on immigrant experiences. The post displayed a series of children's books she wrote examining the immigrant experiences.  I immediately went to her website and was impressed by her work in the United States and globally. Bio: Marjorie Boafo Appiah is a multifaceted author and visionary. With an academic background spanning the Universities of Ghana, Baltimore, and Duke University, Marjy's expertise as a management consultant is underpinned by a solid foundation of diverse educational experiences. As the founder of the Innovation Group, she has created a nurturing environment where creative ideas can blossom and grow. Marjy's dedication to promoting literacy and representation in books is evident in her tireless efforts. Her list of publications, including The Shimmigrant, Sasha Goes to America Part 1, 2, & 3, The Spelling King, Same Elephant, and The Jollof Project, is a testament to her commitment.  Marjy Marj is also the host of the Humanity Chats with Marjy Podcast, where she has conversations with guests on daily issues impacting human lives. She works with communities, schools, bookstores, and publishing houses, ensuring that young readers in the United States, United Kingdom, and Ghana can access a wide range of literature. She has been recognized both locally and regionally for her skills, dedication to community work, and advocacy.Our conversation:During our conversation, we briefly discussed her childhood experience growing up in Ghana and coming to the United States. We dived deeply into the African Immigrant Experience and Black Identity. We talked about the boxing of everyone into different categories, such as identity-based on skin color, religion, sexual orientation, socioeconomic status, and many more. Immigrants always have to navigate these other categories that are foreign to them. We talked about how African immigrant families struggle when it comes to raising their children in America and the challenges our community faces when adapting to life in the U.S., especially as parents.  Marji Marj's books are available worldwide at bookstores and on her website, www.marjymarj.com Her podcast, Humanity Chats with Marjy, is published on all major podcast platforms, ensuring that a global audience can access and enjoy it.

Dr. Adeodat Ilboudo, the dean of studies at Bard Early College-Manhattan, leads a tuition-free private school that offers adolescent students the opportunity to take college-level classes. This unique environment is designed to provide rigorous two-year college academic work in a supportive atmosphere, ensuring students feel reassured and confident in their educational journey. Among her various roles, she is also a College Advisor and teaches college-level biology and the Biology of Cancer. Dr Adeodat Ilboudo holds a PhD in Biological and Health Sciences. Academic and research interests include cancer health disparities, especially in prostate cancer, the mechanisms of metastasis in solid tumors, and Hepatitis B. On her educational background, Dr. Adeodat Ilboudo holds a B.S. in Cellular Biology and Physiology from the University of Western Brittany (France) and an M.Sc in Fundamental and Applied Microbiology from the University of Western Brittany (France). She completed her PhD in Biology and Health Sciences at the University of Rennes 1 (France). She was an adjunct lecturer at the University of Rennes and a Hunter College, New York postdoctoral researcher. I recently learned about Bard Early College. I was very excited to have her as a guest on the Pansa Pansa Podcast, sharing information about the program with listeners who may benefit from this transformative educational opportunity. Bard Early College is a beacon of hope in a world where opportunities for low-income, underrepresented, and first-generation college students are limited. During our conversation, Dr. Ilboudo shared her experience growing up in Burkina Faso in a loving household with her parents, extended family, and community. She talked about her parents' sacrifice in sending her to study post-secondary school in France and her experience as an African student in France. Even though she experienced biases and microaggression, she would not allow such experiences to hinder her from achieving her goals. That is an inspirational story, and she stands as exemplary to many youths.   In our discussion about Bard Early College, Dr Adeodat Ilboudo provides an overview of the program and the benefits and opportunities it offers students and their families. She talks about the eligibility criteria for the program and the application process. We discussed the academic and social support services provided to underprivileged students once they are admitted. For a student or a parent interested in learning more about Bard Early College Program, Dr. Adeodat advises the prospective families to visit the website, attend information sessions, speak to program representatives, talk to current students or alums, and, importantly, evaluate academic readiness as well as interest. For listeners, please share this podcast with those who could benefit from this information.   To contact to Dr. Adeodat ilboudo email her at [email protected]

Over twenty years ago, a friend shared Dr. Fayemi's book Window to the Soul and I was captivated by the beautiful pictures of African children in the book. I reached out to him to buy my copy, and the rest is history, as my family has become part of his family. When I reached out to him to share his experience as a Nigerian immigrant in America, he didn't hesitate but was gladly willing to share his experience. Summary:The conversation on the Pansa Pansa Forum delves into the life experiences of African immigrants, particularly focusing on Dr. Fayemi's journey from his childhood in colonial Nigeria to his impactful career in medicine and photography. The discussion highlights the challenges faced during the colonial period, the importance of education, and the complexities of cultural identity in a globalized world. Dr. Fayemi shares his unique experiences studying medicine in Israel, reflecting on both the positive and negative aspects of his journey, and emphasizes the need to preserve cultural heritage amidst changing times. In this conversation, Dr. Fayemi shares his rich experiences from studying in Israel, returning to Nigeria, and eventually moving to the United States. He reflects on the cultural enrichment he gained through travel, the challenges he faced in adapting to different medical systems, and the impact of his background on his professional journey. He also discusses his passion for photography, emphasizing the importance of representation and the stories behind his images. Throughout the conversation, he offers insights on his legacy, personal growth, and the significance of cultural exchange. Dr. Fayemi also shares his experiences as an African immigrant, discussing the challenges and triumphs of raising children in a new cultural environment. He emphasizes the importance of maintaining cultural identity while integrating into American society, the value of education, and the role of discipline in parenting. Dr. Fayemi also offers insights into community engagement and the significance of companionship in later life, providing valuable advice for both immigrant parents and those approaching retirement.1. Balancing Acts: photographs from West Africa  2. Windows to the Soul: Photographs Celebrating African Women: The photographs celebrate the lives of ordinary children of Africa and their everyday lives, they show how African children are nurtured and reared, the games they play, their adolescence and growing up years, their education and their role within their families and immediate environment 3. Voices from Within: photographs of African children: Photographs Celebrating African Women is a book that explores and documents the realities of women's lives from Africa south of the Sahara. Divided into seven sections: Motherhood, Home, Work, Markets, Celebration, Elderhood, Beauty and Elegance Dr. Fayemi is also the founder of Ebenezer Foundation, a nonprofit organization. The foundation supports projects and programs that provide services for children who have become orphans due to their parent's death from aids in Africa. Chapters:02:48 Dr. Olusegun Fayemi: A Life of Impact06:05 Childhood Memories in Colonial Nigeria11:49 Education and Independence in Nigeria18:00 Colonial Challenges and Educational Legacy25:00 Cultural Identity and the Impact of Colonialism31:47 Medical Education in Israel: A Unique Experience43:36 Cultural Enrichment Through Travel48:21 Returning to Nigeria: A New Perspective51:40 Challenges and Adaptations in Medical Practice52:10 The Decision to Move to the United States55:25 Navigating the Medical Landscape in the U.S.01:01:07 Reflections on Legacy and Life Choices01:11:08 The Journey into Photography01:27:43 The Journey to Writing About Women01:34:13 Parenting Across Cultures01:40:51 Navigating Discipline and Education01:45:37 Cultural Integration and Identity01:55:55 Community Engagement and Support01:59:18 Advice for Aging Immigrants

Welcome back, listeners! As we dive into this new season of Pansa Pansa Podcast. l am thrilled to share with you some captivating excerpts from my recent interview with the remarkable Dr. Olusegun Fayemi.Dr. Fayemi, an accomplished pathologist, and celebrated photographer. He has spent over four decades combining his medical expertise with his passion for documenting the social fabric of continental Africa through extraordinary lens. In this interview, he opens up about his dual career, his motivations, and the profound stories behind his stunning photographs.Dr. Fayemi’s jouney and the insights he shared during our conversation are truly enlightening. His story is not only inspiring but offers a wealth of wisdom for immigrants parents raising their children in today’s world.Please join me as l explore Dr. Fayemi’s insights on his experiences as a husband, a father, as a medical student in Israel and as a Nigerian immigrant in America.These excerpts offer a glimpse into the extraordinary life and work of Dr. Fayemi, whose journey continues to inspire and educate countless individuals, including myself. Let’s listen in and discover the unique perspectives of this incredible man. 

Hello, listeners, and welcome back to another exciting season of Pansa Pansa podcast. I am thrilled to have you join me for what promises to be the most engaging and inspiring episodes of pansapansa to come. During this season l will be bringing you a series of incredible stories, thought-provoking discussions, and in-depth interviews with extraordinary guests from all walks of lives.This season marks an important shift in our focus—from exploring the intergenerational relationships between African immigrant parents and their children to delving deeper into the unique issues faced by immigrant parents.In this season, we’ll be interviewing African   immigrant parents to understand their experiences, challenges, and triumphs as they navigate life in a new country. l plan to discuss a wide range of topics, including cultural adaptation, parenting in a different environment, maintaining cultural heritage, overcoming barriers and many more.My goal is to shed light on the diverse and rich stories of African immigrants, provide insights that resonate with many of you and to foster a greater understanding of the immigrant experiences. I hope these conversations will be as enlightening and inspiring for you as they are for me.I intend to have guest who embodies the resilience and adaptability that many immigrant parents exemplify. Stay tuned as l bring you heartfelt stories, practical advice, and a deep dive into the issues that matter most. there’s something for everyone.To kick off this season, it is such an honor to introduce my first guest.  Dr. Olusegun  Fayemi, an accomplished pathologist and a celebrated photographer who has spent over four decades capturing the essence of Africa through his lens. His journey is a testament to the power of passion and dedication, and l can’t wait to share his incredible story with you.Thank you for tuning in, and get ready for an unforgettable season of  Pansapansa podcast and Let’s dive in!

Madam Alimatu Dimonekene MBE is an award-winning British-Sierra Leonean human rights activist, child protection and safeguarding expert, philanthropist, and one of the world's leading advocates for ending female genital mutilation/cutting (FGM/C). In 2023, she was honored by King Charles III with the Member of the Order of the British Empire (MBE) for her outstanding contribution to preventing violence against women and girls and her tireless campaign to eradicate FGM globally.Alimatu is the founder of A Girl At A Time (SL), an organization dedicated to educating, empowering, and protecting girls and young people from gender-based violence, child marriage, and harmful traditional practices. She is also a member of Equality Now, an Op-Ed Public Voices Fellow on Advancing the Rights of Women and Girls, and a recipient of numerous awards, including the African Achievers Award and the Rosie McGrath Activist Award.I first met Alimatu by coincidence when she attended Pansa Pansa's conversation with Lola Aforo as a supporter. During that event, she briefly shared her own experience as an FGM survivor and spoke passionately about her global advocacy work. It was immediately clear that her story deserved a wider audience, and I was honored when she accepted my invitation to join the Pansa Pansa Podcast.In this deeply moving and educational conversation, Alimatu reflects on her childhood in Sierra Leone, her loving relationship with her parents, and the painful reality that despite their opposition to FGM, cultural pressures and the authority of her grandmother ultimately led to her being subjected to the practice against their wishes. She explains how deeply rooted traditions and societal expectations often silence families and prevent them from challenging harmful practices.Throughout the conversation, she provides valuable historical and global context, discussing the origins of FGM, the various forms practiced around the world, and the reasons communities continue to uphold the practice. She also explains the significance of February 6th, the International Day of Zero Tolerance for Female Genital Mutilation, and how international awareness and advocacy have contributed to progress in protecting girls.Alimatu further discusses the devastating physical, emotional, psychological, and reproductive health consequences of FGM, while emphasizing the importance of education, community engagement, and empowering survivors to speak out. She offers hope and practical insights into how families, communities, policymakers, religious leaders, and advocates can work together to end violence against women and girls.Chapters02:56 Madame Ali Matsu's Background and Journey06:08 Cultural Identity and Diaspora Experiences09:01 Advocacy and Activism Against FGM11:47 Challenges Faced by African Immigrants15:07 Personal Experience with FGM17:55 Impact of FGM on Personal Life21:07 Navigating Cultural Expectations and Identity23:52 The Role of Family in Cultural Practices27:08 Reflections on Trauma and Healing29:57 The Importance of Advocacy and Awareness39:54 The Journey of Healing and Advocacy45:13 Empowerment Through Community Engagement52:47 Historical Context of FGM and Women's Health60:27 Cultural Identity and the Impact of FGM67:41 Reclaiming African Identity and Education79:57 Changing Perspectives on African Identity90:28 The Significance of February 6th FGM Awareness Day108:10 Empowering Change: A Girl at a Time Organization119:43 Breaking the Silence on Sexual Desire122:06 Unpacking Cultural Stigmas and Pain125:15 Empowering Women Through Education and Support129:31 Community Responsibility and Changing Mindsets132:41 The Role of Men in Ending FGM136:59 The Socioeconomic Factors Behind FGM140:09 The Impact of Violence on Women and Girls143:34 Redefining Language Around FGM149:13 A Call to Action for Community EngagementTo follow Alimatu's work, visit her website @ https://www.agdgetitdone.co.uk/

Ms. Esther Lola Aforo was born and raised in Sierra Leone, where she attended Ahmadiyya Muslim Secondary School. In her late teens, she immigrated to the United States with her husband and developed professional skills while working in a variety of roles. She earned her undergraduate degree from Florida State University and later pursued postgraduate studies at Georgetown University in Washington, D.C. Throughout her career, she has worked with the University of Sierra Leone as a Public Relations Officer and Career Development Advisor, and has also served in positions with the Florida Department of Education, Emory University, and Georgetown University. Ms. Aforo is an educator, feminist, storyteller, and researcher whose life and work are rooted in advocacy and resilience.In her memoir, Lupus or Me? I Chose Me!, Ms. Aforo courageously recounts her experiences of surviving childhood trauma, including female genital mutilation (FGM), sexual abuse, emotional abuse, physical abuse, mental abuse, early marriage, and spousal abuse. Her story sheds light on the realities faced by many girls and women living in societies where harmful cultural practices, poverty, gender inequality, and societal expectations contribute to the marginalization of women.During our conversation, Ms. Aforo reflected on painful memories from her childhood and the lasting physical and emotional consequences of those experiences. She spoke openly about how trauma affected her self-esteem, relationships, and overall well-being, while also sharing the strength and resilience that helped her persevere.We discussed her memoir, Lupus or Me? I Chose Me!, and explored the intersection of trauma, culture, faith, and healing. Ms. Aforo explained how her unwavering faith in God and determination to reclaim her voice empowered her not only to confront her past but also to navigate the challenges of living with lupus.Our discussion also examined broader issues affecting girls and women across many African societies, including gender inequality, harmful traditional practices, domestic violence, and the role that poverty and social expectations can play in shaping family decisions. While acknowledging these difficult realities, Ms. Aforo emphasized the importance of education, self-worth, and breaking cycles of silence.On a lighter note, we celebrated her remarkable academic and professional accomplishments. Despite enduring tremendous adversity, Ms. Aforo pursued higher education, built a successful career, and transformed her pain into purpose. She reflected on how her experiences cultivated self-discipline, resilience, adaptability, and an unwavering commitment to helping others.Today, Ms. Esther Lola Aforo speaks boldly and writes fearlessly about her journey. She is a survivor, an advocate, and a living testimony to the power of choosing oneself, healing, and hope. Her story reminds us that trauma does not have to define a person's future and that even after unimaginable hardship, healing and transformation are possible.Areas of Discussion with Esther Lola Aforo1. Growing Up in Sierra Leone2. Childhood Trauma and Abuse3. Female Genital Mutilation (FGM)4. Early Marriage and Spousal Abuse5. Faith, Healing, and Survival6. Living with Lupus7. Writing "Lupus or Me? I Chose Me!"8. Education and Career Accomplishments9. The Condition of Girls and Women in African Societies10. Resilience and Personal Growth11. Breaking Generational Cycles12. Advocacy and Speaking Out13. Advice to Young Girls and Survivors14. Looking Forward Closing Reflection#EstherLolaAforo #LupusOrMeIChoseMe #PansaPansaPodcast #FGMAwareness #EndFGM #TraumaHealing #ChildhoodTrauma #DomesticViolenceAwareness #WomenEmpowerment #LupusAwareness #AfricanWomen #SurvivorStory #HealingJourney #MentalHealthAwareness #FaithAndResilience #AfricanDiaspora #BreakingTheSilence #OvercomingAdversity #Storytelling #Resilience

Gugulethu Makhari, affectionately known as Gugu, is an entrepreneur, global advocate, and passionate champion for women's rights, human rights, and youth empowerment. Originally from South Africa, Gugu has built a life dedicated to service, activism, and uplifting vulnerable communities around the world.I had the privilege of meeting Gugu at the African Animation Film Festival hosted by one of my previous guests, Professor Boukary Sawadogo. I was immediately struck by her warmth, humility, and commitment to social justice. Her passion for empowering women and advocating for human rights made it impossible not to invite her to join us on Pansa Pansa Podcast. I am especially honored to welcome Gugu as the first South African guest on the podcast.Gugu currently serves as Chair of the Commission on Women's Rights, Human Rights, and Youth Council for March for Our Planet and is the U.S. National Organizer and Coordinator for the global movement. Her educational background spans health and skincare, business management, project management, peer support training, fashion marketing, and retail management. Beyond activism, she is a multifaceted entrepreneur, artist, painter, dancer, actress, model, and culinary enthusiast whose recipes have been featured on WoodSpoon. She is also a mother to a 16-year-old son and has navigated the challenges and lessons of two marriages.In this deeply moving and candid conversation, Gugu shares her experience as an African immigrant in America and reflects on how growing up under apartheid in South Africa shaped her understanding of race, inequality, and systemic oppression. Having lived through institutionalized racial segregation, she discusses the parallels she sees in America's racial history and explains why she finds it easier to understand and empathize with the struggles of African Americans.The heart of our conversation centers on Gugu's remarkable story of survival and resilience. She courageously recounts a childhood marked by physical abuse, sexual abuse, and a forced marriage arranged against her will at a young age. She speaks openly about the emotional pain and trauma that followed, including her struggles with alcoholism and addiction.Gugu explains how these painful experiences became the catalyst for her life's mission. Rather than allowing trauma to define her, she transformed her pain into purpose, dedicating herself to advocating for women, children, and marginalized communities. She discusses the circumstances surrounding her forced marriage, her initial reactions when she learned of the arrangement, and the reasons given by her family. Through it all, she shares the lessons she has learned about healing, forgiveness, resilience, and reclaiming one's voice.This episode is a powerful testimony of survival, courage, and transformation. It is a conversation about difficult truths, but also about hope, healing, and the extraordinary ability of the human spirit to rise above adversity.Topics Covered:Growing up under apartheid in South AfricaImmigrating to the United StatesRace and systemic inequality in AmericaShared experiences between South Africans and African AmericansChildhood trauma and abuseForced marriage and its consequencesAddiction and recoveryWomen's rights and human rights advocacyYouth empowerment and community activismTurning pain into purposeHealing, resilience, and reclaiming your voiceEntrepreneurship and creative expressionLessons learned from survival and advocacy#GugulethuMakhari #SouthAfricanImmigrant #ForcedMarriage #WomenRights #HumanRights #AfricanDiaspora #Apartheid #TraumaHealing #SurvivorStory #AddictionRecovery #PansaPansaPodcast #BlackHistory #AfricanPodcast #MentalHealthAwareness #WomenEmpowerment

I learned about Dr. Mathero Michelle Nkhalamba on The More Sibyl Podcast. She was invited along with other experts in the field of mental health and mental illness to talk about one of the most pressing issues globally "Suicide in Preteens. I was one of the attendees, and I will say that her contribution to intergenerational trauma in African societies could be relatable to many African families in the diaspora. I was confident that she would be a perfect guest on the Pánsá Pánsá podcast to discuss intergeneration trauma further. Dr Mathero Michelle Nkhalamba is a Clinical Psychologist based in Malawi. She holds a Philosophy and Psychology degree from the University of Malawi, earned her Master's in Clinical Psychology at Bangor University in the UK, and completed her PhD at Rhodes University in South Africa under the prestigious Beit Trust Scholarship. She provides psychosocial support to various client groups, including students in higher education institutions, staff in international organizations working in humanitarian contexts, human rights activists, and staff supporting survivors of violence. Dr. Nkhalamba's work with human rights activists and digital rights activists involved holding space for peer support while processing the mental health challenges of working in the human rights activist space. She also delivered talks to promote a culture of self-care in the activist community. In her work, she uses evidence-based interventions and psychological techniques, considering the unique lived experiences of her clients. Dr Nkhalamba incorporates motivational interviewing, cognitive behavioral therapy, and solution-focused techniques, and she trained in mindfulness and trauma-informed approaches. She has developed and delivered psycho-educational webinars and workshops on various topics, including stress management, dealing with anxiety and depression, trauma and vicarious trauma, coping skills, sleep hygiene, self-care, and other mental health topics. Dr Mathero Michelle Nkhalamba is a chartered psychologist with the British Psychological Society (BPS) and a registered clinical psychologist with the Malawi Medical Council. She is a lecturer in psychology at the University of Malawi, and her teaching areas are Counselling Psychology, Clinical and Abnormal Psychology, Health Psychology, and Forensic Psychology. During the conversation, we talked about mental health and mental illness and when someone should seek mental health care. We discussed the taboo associated with mental health and mental illness in many parts of the world, especially among Africans on the continent and the Africans in the diaspora, which includes immigrants and refugee families who may have gone through traumatic experiences before migration into a new country. We also talked about generational trauma and how someone can recognize that someone might be suffering from generational trauma within the family dynamics and many more.

In 2017, Pánsá Pánsá Forum was established to normalize conversation about the importance of community engagement regarding African immigrant experiences in America. This forum was created to facilitate discussion of our adjustment to our new homes as immigrants and to openly discuss complex issues within our community. We have held many community conversations on intergenerational relationships, featuring discussions between African parents and their children. In the summer of 2018, Mariem Sanoe was one of the panelists, as the daughter of an African immigrant mother who arrived in the USA from Liberia at eight years old in 1999. Ms. Sanoe spoke passionately about her experiences as a child of African immigrants in the public school system. What happens when a young immigrant child arrives in America without speaking a single word of English? How do childhood trauma, bullying, and cultural isolation shape a person's future? More importantly, how can those painful experiences become the foundation for helping others?In this powerful episode of the Pansa Pansa Podcast, I sat down with Mariem Sanoe, CEO and Founder of Let Us Talk About IT Coaching and a Youth Family Service Life Development Coach with African Immigrant Family Services (AIFS) in Nebraska.Mariem shares her remarkable journey of immigrating to the United States with her family at a young age. Entering the American school system without understanding English, she faced enormous challenges—from struggling to communicate with teachers and classmates to experiencing bullying, exclusion, and discrimination. Like many immigrant children, she often felt isolated while trying to adapt to an unfamiliar culture.Rather than allowing those experiences to define her, Mariem transformed them into a lifelong mission of empowering others.Since 2016, she has devoted herself to studying human behavior and interpersonal relationships, mentoring people from diverse backgrounds, faiths, professions, and cultures. Through her coaching practice, she equips individuals with practical tools to build confidence, develop leadership skills, strengthen relationships, and unlock their full potential.During our conversation, we explore:Mariem's immigration journey and the emotional challenges of adapting to a new country.Learning English while navigating an unfamiliar educational system.The lasting impact of bullying on immigrant children.Why many immigrant students suffer in silence.How language barriers create isolation for both children and parents.Why some African immigrant youth become vulnerable to gangs while searching for acceptance, belonging, and protection.The critical role parents play in recognizing emotional and behavioral changes in their children.Practical strategies parents can use to advocate for their children within American schools.The importance of building resilience, confidence, and emotional intelligence in immigrant youth.The life-changing work being done by African Immigrant Family Services (AIFS) in supporting families throughout Nebraska.Mariem's personal mission to help African immigrants thrive rather than simply survive.This conversation offers valuable insights for immigrant parents, educators, community leaders, youth mentors, and anyone interested in understanding the immigrant experience. Mariem's story reminds us that our greatest struggles can become the very tools we use to uplift others.If you enjoy meaningful conversations about immigration, parenting, identity, leadership, mental health, and community empowerment, be sure to subscribe, like, and share this episode with someone who needs to hear it.To further contact Ms. Mariem Sanoe, please go to her website @ https://www.letustalkcoaching.com/ 

I first discovered Iyabo Onipede after watching a short Instagram clip she posted during Black History Month in 2023 about racial healing. Her message was thoughtful, powerful, and deeply moving. Seeing her distinctly Yoruba surname also sparked my curiosity. I wanted to learn more about her Nigerian roots, her family background, and what inspired her passionate advocacy for racial equity and justice in the United States.As I explored her website, I learned that Iyabo is a facilitator, keynote speaker, and consultant who helps organizations eliminate racism, dismantle oppressive systems, and cultivate equitable cultures. It immediately became clear that her voice and perspective would make for an important conversation on the Pansa Pansa Podcast.During our conversation, Iyabo shared her remarkable personal journey. She was born in Lagos, Nigeria, to a Nigerian father and a White American mother of primarily Irish American heritage, whose own father was a Polish Jewish immigrant. Iyabo spent most of her formative years in Nigeria before moving to the United States to attend college.We explored what it was like growing up as a biracial child in Lagos, how she navigated questions of identity during childhood and adolescence, and how her mother adapted socially, professionally, and within her husband's extended Nigerian family. We also discussed Iyabo's transition to life in the United States and how she learned to navigate race, culture, and belonging while defining her own identity in diverse American spaces.Our conversation then turned to her professional work in diversity, equity, and inclusion. Iyabo is a certified Emotional Intelligence Coach and a qualified Intercultural Development Inventory (IDI) administrator. She is also the creator of The CARA Model, an integrative liberation framework designed to help individuals and organizations move beyond performative diversity initiatives by confronting racism, dismantling oppressive systems, and building cultures rooted in equity, compassion, and belonging.We examined the similarities and differences between the historical experiences of Black Americans and African immigrants in the United States. Together, we discussed common misconceptions each community may hold about the other, the complexities surrounding affirmative action and who ultimately benefits from it, and the often-overlooked realities of Black-on-Black discrimination. We also explored how African immigrants are frequently absent from broader conversations about race, ethnicity, and social justice in America.As the African immigrant population continues to grow, understanding its unique experiences becomes increasingly important. Too often, the assumption is made that this community is too small or too successful to warrant focused research or public attention. Yet without meaningful scholarship and open dialogue, the distinct challenges African immigrants face while adapting to American society—and the complex ways they negotiate race, ethnicity, and identity—remain largely invisible.This episode is an insightful exploration of identity, belonging, race, culture, and what it truly means to build a more equitable society. Whether you are an African immigrant, a member of the African diaspora, a diversity practitioner, or simply someone interested in understanding the complexities of race and identity in America, this conversation offers thoughtful perspectives that challenge assumptions and invite deeper reflection.About Our GuestIyabo Onipede is a facilitator, keynote speaker, consultant, and community builder specializing in inclusion, equity, and racial justice. A self-described "recovering attorney," she practiced law for two decades before earning a Master of Divinity from Candler School of Theology at Emory University. Through customized workshops, storytelling, compassionate dialogue, and experiential learning, she helps organizations create lasting cultures of belonging and accountability.

Episode DescriptionAdwoa Lee is a Ghanaian first-generation immigrant living in Italy whose work has sparked important conversations about African parenting, childhood trauma, identity, and healing. I first discovered Adwoa through her thought-provoking YouTube videos, where she openly discusses the complex relationship between African immigrant parents and their children. Her honesty, courage, and willingness to challenge long-held cultural norms inspired me to invite her to the podcast.Our conversation examine how cultural expectations, discipline, silence, and family obligations often shape parent-child relationships and how unresolved trauma can continue across generations when left unaddressed.Adwoa's StoryBorn and raised in Accra, Ghana, Adwoa moved to Italy at the age of 17. Like many young African immigrants, she had to navigate the challenges of adapting to a new country while balancing two cultures and trying to find her own identity.Living as a first-generation immigrant presented its own struggles from confronting racism and cultural differences to finding acceptance in school, university, and later in the corporate world. These experiences ultimately shaped her passion for speaking honestly about identity, emotional well-being, and the hidden struggles many African families experience behind closed doors.Outside of her professional life, Adwoa has built a growing YouTube platform dedicated to discussing difficult but necessary conversations surrounding African families, emotional health, and personal healing.As Adwoa explains:"I dream of a world where African children grow up in safe spaces without the constant pressure of pleasing parents and extended family. I dream of a world where African children whether living on the continent or in the diaspora can express themselves confidently and respectfully without fear because they have been encouraged to speak their truth."What We DiscussDuring our conversation, Adwoa shares her personal journey growing up in Ghana before relocating to Italy as a teenager. She reflects on what it means to live between two cultures and how those experiences influenced her understanding of family, identity, and belonging.Together, we explore:Growing up in Ghana before migrating to ItalyThe challenges of being a first-generation African immigrantIdentity, belonging, and navigating racism in EuropeBalancing African cultural values with Western societyCollege life and professional experiences in ItalyWhy she decided to start her YouTube channelConversations about African parenting and emotional healingThe YouTube Videos That Started the ConversationMuch of our discussion centers around two of Adwoa's most widely discussed YouTube videos:"Dear African Parents, This Is Why We Don't Talk to You. You Are Toxic, and It Is Messed Up.""African Parents Need to Apologize to Their Children for the Trauma."These videos resonated with thousands of viewers because they address conversations many people have privately but rarely discuss publicly.Rather than criticizing African parents, Adwoa explains that her goal is to encourage honest dialogue, greater understanding, and healing between generations. She acknowledges the sacrifices many immigrant parents make while also recognizing that love and sacrifice do not erase emotional wounds experienced by many children.Generational Trauma and HealingOne of the central themes of our conversation is generational trauma.We discuss how many African families unintentionally normalize emotional suffering by dismissing painful childhood experiences with phrases such as "that's how we were raised" or "our parents did worse to us." While these beliefs are often rooted in survival, culture, and tradition, they can prevent meaningful healing.We also examine how religious beliefs, cultural expectations, and community pressure sometimes discourage open conversations about emotional health, counseling, and therapy.

As I said during my conversation with Titilayo Ogunbambi, “When you are in the right part, the right people will come your way.” During my conversation with Dr. Ibrahim Puri on one of my podcast episodes on female genital mutilation, she mentioned Ogunbambi’s work on gender violence. Dr. Puri cited Ogunbambi’s publication titled Emerge, and she suggested that Titilayo would be an excellent candidate to discuss gender violence further. It is a privilege to converse with Titilayo Ogunbambi, a Gender-Based Violence (GBV) and Harmful Practices expert. Before diving into our conversation on gender violence, we talked about her family background and the immigrant experience as a student, a wife, and a mother raising children in a country quite different from Nigeria in terms of its diversity and the dominant American culture. We talked about some of the challenges she experienced as a new immigrant in America and the benefits of migrating to America. We further discuss the African brain drain and the impact on the development of our continuant. Ogunbambi is pursuing her Ph.D. candidacy at National Louis University, where her research focuses on the intersection of gender, violence prevention, and policy and advocacy. We talked about how has or how would obtaining her education in the US empower or enhance her activism on gender-based violence globally. We briefly touched on the role of women in Africa before coming in contact with Christianity and Islam and how the religion changed or obstructed the role of women. Our curiosity also extends to the role colonization and the European educational system have adopted impacted the role of women during its early stage. Bio: Titilayo Ogunbambi is Gender-based violence (GBV), harmful practices specialist, and development professional. She founded Boundless Hands Africa (https://boundlesshandafrica.org/), a nonprofit championing Gender-Based Violence advocacy in Nigeria. Since 2016, through various interventions, Boundless Hands Africa has advanced the health and well-being of women and girls of gender-based violence survivors by facilitating access to sexual reproductive health information/services and psycho-social support to survivors of sexual abuse living in underserved communities. She led these efforts through capacity building, education, sensitization programs, partnerships with service providers, and policy advocacy by leveraging technology and the media. As a UN Women Nigeria Beijing +25 Eaglet, she has collaborated with UNWomen Nigeria to execute various interventions to address the root causes of GBV. Boundless Hands Africa has also partnered with the American Conner Lagos Nigeria to implement GBV prevention, intervention, and rapid response programs. She currently serves as an International Humanitarian Law Youth Action Campaign Regional Coordinator at the American Red Cross ARC of Chicago & N Illinois Region. Ogunbambi has over ten years of experience designing and implementing programs focused on economic empowerment, sexual reproductive health/rights, and social justice in local, national, and international capacities and management experience across multiple social policies and health market services. She holds a Bachelor of Science in Public Administration from Jos, Nigeria, and an MA in International Development and Policy from the University of Chicago. She is a Doctorate student at National Louis University Chicago, Pursuing a Ph.D. in Community Psychology. Her work is recognized as a multiple award-winning girl-child advocate, 2022 UN Women Chicago USA Gender Equality Champions Award winner, One Champion 2019, YALI RLC Fellow 2016, UNWomen Beijing +25 Eaglet 2020, and a 2021 Mandela Washington Fellow selected by the United States government as an outstanding young leader from Sub-Saharan Africa. She is the Author of; “Emerge”; Rising from the shadows of Sexual and Gender-Based. Website: https://www.youtube.com/channel/UCKgMvCY4EmLPJuXVGnDlEBQ

I came across the story of Kanyeachukwu through my dear family friend Dodji Gbedemah, the owner of Kente Royal Gallery, whose mission is to feature and connect the strength of Africans in the diaspora through Art. In May, Kente Royal featured Kanyeachukwu Okeke, an exceptionally talented artist 13-year-old Nigerian/Canadian young man living with autism. I could not resist my aspiration to request to interview his parents. The Parents graciously accepted my request to interview them, but the interview could not take place while they were in the U.S. because of many engagements they had in place. I interviewed Mr. Tagho Okeke, the father of Kanyeachukwu Okeke, when they returned to Nigeria.   This recording underwent extensive editing due to difficulties connecting and recording with Nigeria's climate. At one point, the NEPA cut off electricity, which is part of Nigerians' daily life challenges. I am grateful that the family's generator came on then we resumed the interview. During my conversation with Mr. Okeke, Kanyeachukwu stopped by with his younger brother to say hello. Mr. Okeke proudly showed me some of Kanyeachukwu's creative artworks that beautified the family's home.      Kanyeachukwu Tagbo Okeke is a 13-year-old gifted artist whose artwork has been featured in galleries and museums in Nigeria, Europe, and other parts of Africa.  Kanyeachukwu is living with autism, and as he quoted on his website, "I paint my own reality." Every year, Kanyeachukwu hosts a week-long multiple-group art exhibition called F.A.T(Fabulous Autistic Talent) to celebrate World Autism Month. This yearly exhibition aims to promote awareness, acceptance, and inclusivity of the members of our societies who are living with autism.    Apart from hosting these essential yearly events, Kanyeachukwu participates in art exhibitions worldwide. Listed below is the list of shows he has participated in.   New York Art Expo 2021 Vancouver Canada Art Expo in 2022 Exhibition at Moya Museum Vienna Austria in 2018 Exhibition at POP UP Africa Museum in Vienna, Austria, in 2018 OPEC Fund for International Development Headquarters (OFID) Vienna Austria 2018 Autism Society of Pakistan, KAF Autism Centre Abuja exhibition in April 2019 at Transcorp Hilton Abuja. Imo State Governorship Inauguration Exhibition Owerri in 2019. This year, his artistic talent was presented at Kente Royal Gallery, where I met this young man and his parents. The theme of this exhibition was called "Odyssey of a Beautiful Mind. Imagine, Kanyeachukwu is just a 13 year old with so much contribution to the art world and using his talent to speak for others who are also living with autism. The world cannot overlook his unique gift.  During our conversation, we talked about the family background regarding where Kanyeachukwu was born and the family background. We discussed his initial diagnosis, what prompted his diagnosis, where he was diagnosed, and the educational, developmental, and social support he is presently receiving. We further talked about how emotionally tasking for the parents caring and advocating for Kanyeachukwu and how both parents care for their needs in a country such as Nigeria that does not have publicly funded services for a child in need and their parents. We discussed the negative stigma associated with autism or people with special needs and how the parents use their experience with Kanyeachukwu to educate the public about autism. Mr. Okeke also expands on Kanyeachukwu Autism Society (K.A.S), where he donates some of his artwork to charitable causes for children with special needs in Nigeria. Please follow Kanyeachukwu on Instagram @ kanye_tagbo, Facebook @ Kanye Autism Society, donate and support Kanyeachukwu Autism Society (K.A.S) @ kasautism.com and visit his website @ https://kanyeyachukwu.com/ to see or buy some of his masterpiece.  

Since our last community conversation exploring African immigrant experiences and intergenerational relationships, I have continued to reflect on one important question: **What does fatherhood mean within African immigrant communities in the diaspora?**Fatherhood is one of the most influential yet often overlooked conversations within our communities. While African families exist in many different forms — including single-parent households led by mothers, households where fathers are the primary caregivers, and families navigating separation, loss, or changing family structures — the role of fathers continues to evolve, especially in the context of migration.In this special community conversation, organized through a collaboration among African diaspora podcasters, we explored the complex and evolving experiences of African immigrant fathers living in the United States, Canada, and Europe.The central question guiding our discussion was:**How has migration transformed the role of African fathers and changed expectations around parenting, family responsibilities, and involvement in children’s lives?**As African men build new lives away from their countries of origin, many are navigating new expectations around childcare, household responsibilities, financial obligations, emotional connection, education, discipline, and moral guidance. Migration does not only change where families live — it often reshapes relationships, identities, and the meaning of responsibility within the family.I had the honor of moderating this important conversation alongside fellow podcasters and community voices:* Kelechi Ibe-Lamberts of *My Black Is Transnational** Nancy Mulemwa of *Concrete Pasture** Motolani Ogunsanya of *More Sibyl*Please support and subscribe to these powerful platforms as we continue using our voices to document, question, and celebrate African experiences across the diaspora.At the beginning of the conversation, I reflected on a powerful statement from President Barack Obama about fatherhood:“Every man is trying to live up to his father’s expectations or make up for their father’s mistakes.”This quote captures the complexity of fatherhood — the ways men inherit traditions, respond to their own childhood experiences, and attempt to create something better for the next generation.For this discussion, six courageous African immigrant fathers from Nigeria, Kenya, Ghana, and The Gambia shared their personal experiences, perspectives, and wisdom. I deeply appreciate each panelist for volunteering their time and vulnerability to contribute to this important dialogue.Together, we explored critical questions:• How do African immigrant fathers define fatherhood while navigating cultural change?• Does migration create additional challenges for fathers due to changing social expectations and family structures?• What barriers do African immigrant fathers experience in their new countries?• How do immigration, work demands, and financial pressures affect father-child relationships?• What opportunities have fathers discovered in the diaspora that they wish they had experienced growing up?• How can African communities redefine fatherhood in ways that include emotional presence, nurturing, and connection — not only financial provision?This conversation is about understanding the realities of African fatherhood today and exploring how we can support stronger families across generations.This conversation is not about criticizing fathers or celebrating one specific family structure. Instead, it is about understanding the realities of African fatherhood today and exploring how we can support stronger families across generations.Thank you to all our panelists and collaborators for sharing their stories and wisdom with our diaspora community.Please listen, share, and join us for the second part of this important conversation on African fatherhood in the diaspora.

Female Genital Mutilation/Cutting (FGM/C) remains one of the most difficult yet necessary conversations facing communities around the world. While often surrounded by cultural beliefs, secrecy, and silence, FGM/C is a practice that has devastating lifelong consequences for girls and women physically, emotionally, and psychologically.Dr. Ibrahim Puri brings her years of research and teaching experience to this conversation, breaking down a complex and sensitive topic in a way that is accessible, compassionate, and educational. Through her ability to simplify difficult conversations, she helps listeners understand not only what FGM/C is, but also why it continues to exist and what communities can do to protect future generations.Before discussing FGM/C, Dr. Ibrahim Puri shares her personal journey, including her family background, immigrant experience, and the challenges she encountered while navigating life as a student and newcomer in America.Our conversation explores the history and origins of FGM/C, including the misconception that it is only an African practice. Dr. Ibrahim Puri explains that FGM/C has occurred in various regions around the world and discusses the social, cultural, and gender-related factors that allow the practice to continue.She explains the four recognized types of FGM/C and highlights the serious health consequences experienced by survivors. These consequences may include severe bleeding, infections, painful menstruation, urinary complications, cysts, chronic pain, childbirth complications, obstetric fistula, infertility challenges, and increased risks during delivery, including risks to newborn health.Beyond the physical consequences, Dr. Ibrahim Puri emphasizes the profound psychological impact of FGM/C. Many survivors experience trauma, anxiety, depression, shame, and symptoms associated with Post-Traumatic Stress Disorder (PTSD). She discusses how FGM/C can affect identity, relationships, sexuality, and emotional well-being throughout a survivor’s lifetime.Dr. Ibrahim Puri also shares insights from her recent dissertation research examining the association between FGM/C and HIV, highlighting the importance of understanding the broader health implications of the practice.We discuss the prevalence of FGM/C among African immigrant communities in the diaspora, including challenges faced in the United States. Although FGM/C is illegal in the United States and recognized as a violation of human rights, some families attempt to avoid legal consequences through practices such as “vacation cutting,” where girls are taken abroad to undergo the procedure.This episode is not about blaming communities—it is about education, awareness, protecting girls, supporting survivors, and creating conversations that lead to lasting change.As Dr. Ibrahim Puri reminds us, ending FGM/C requires courage, compassion, and collective action. By continuing to speak about this issue openly, communities can challenge harmful practices and create a safer future for girls and women everywhere.Guest BioDr. Jessica Ibrahim Puri is a social scientist, researcher, and instructor of Field Studies in Public Health at Northwestern University. Her research focuses on female genital mutilation/cutting, adverse childhood experiences, gender-based violence, trauma, health equity, and global health.She earned her Bachelor of Science in Biology from Loyola University Chicago, her Master of Public Health from DePaul University, and her Ph.D. from Northwestern University.Call 800-4-A-CHILD (1-800-422-4453) for available resources if:· You believe you are at risk of FGM/C;· You have undergone FGM/C;· You have questions about FGM/C;· You have information about someone who is performing FGM/C in the United States; or· You know of someone who may be at risk of FGM/C here or outside the United States.

Why is cancer becoming one of the biggest public health challenges across Africa? Why are so many highly trained African scientists leaving the continent? And what can be done to improve cancer care for millions of people?In this thought-provoking episode of the Pansa Pansa Podcast, host Kemi Seriki sits down with Dr. Motolani Ogunsanya, Nigerian-born scientist, public health researcher, and Assistant Professor at the University of Oklahoma Health Sciences Center.Dr. Ogunsanya's remarkable journey spans from Nigeria to the United States, where she has become an internationally recognized researcher studying cancer outcomes, health behaviors, health disparities, and rare diseases affecting underserved communities.The conversation begins with her personal immigration story—why she left Nigeria, the challenges of adapting to life in America, and balancing family life, motherhood, and a demanding academic career.The discussion then shifts toward one of Africa's fastest-growing public health crises: cancer.Together they explore:Why cancer diagnoses continue to increase across Nigeria and AfricaWhether lifestyle changes, environmental pollution, or better diagnosis explain the rising numbersWhy cancer survival remains significantly lower in many African countriesThe shortage of cancer specialists and treatment facilitiesLate diagnosis and lack of public awarenessThe role of prevention and early screeningCervical cancer vaccination and public health educationBreast cancer, prostate cancer, childhood cancers and other common cancers affecting AfricansThe future of cancer research across AfricaDr. Ogunsanya also explains how her earlier HIV/AIDS research in Nigeria prepared her for today's work in cancer outcomes research and health equity.Beyond cancer, this episode examines the larger issue of brain drain, asking whether Africa can continue losing many of its brightest scientists, physicians, engineers, and healthcare professionals while facing enormous health challenges at home.The discussion also explores racial health disparities in America, healthcare inequalities affecting minority populations, and why underserved communities often experience poorer health outcomes.Finally, Dr. Ogunsanya shares her vision for the future of cancer care in Nigeria and across Africa—and discusses how Africans living in the diaspora can become part of the solution.About Our GuestDr. Motolani Ogunsanya, DPh, Ph.D., is an Assistant Professor in Clinical and Administrative Sciences at the University of Oklahoma Health Sciences Center and a faculty member of the TSET Health Promotion Research Center and Stephenson Cancer Center.Her research focuses on:Health economics and outcomes researchCancer survivorshipRare diseasesHealth behaviorMinority healthPatient-reported outcomesHealth disparitiesPsychometric instrument developmentMobile health (mHealth)Black prostate cancer survivorshipSocioeconomic influences on lupus diagnosis and treatment outcomesShe earned her graduate degrees in Pharmaceutical Sciences from the University of Texas at Austin and has dedicated her career to improving healthcare for underserved populations both in the United States and globally.As Mo! Sibyl, Motolani is a polyglot and speaks 3.25 languages, including Korean, English, 0.25 French, and her native Yoruba. She currently lives in Oklahoma City, Oklahoma. She is also the host, producer, and interlocutor of The More Sibyl Podcast (www.mosibyl.com; @mosibyl). A weekly podcast for Blacks and Asians and those who love them. It is a platform for important issues such as acculturation, travels, preserving cultural values, mental health issues, heart stories, and so much more. Her podcast is on iTunes, Anchor, Stitcher, Google Podcast, Spotify, and every other venue.