Seamus Reynolds on Breathwork, Presence & Preventing Burnout

This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout.We talk about:• Breathwork and nervous system regulation• Meditation for beginners• Martial arts and mindfulness• Why people feel constantly stressed• Presence and flow states• Positive environments and community• The importance of slowing downA practical and powerful conversation for anyone feeling overwhelmed by modern life.You can connect with Sheamus Reynolds through his official Mindful Rambler platforms:🌐 Mindful Rambler Website📖 About Sheamus Reynolds💼 LinkedIn ProfileFor bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email:📧 [email protected] Colman