SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB, BREATHWORK, RECOVERY | Red Hawk Recap 147

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!Check out Spade! https://drinkspade.comWeekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/redhawkacademyProduced/Edited by Nick PappasShot/Produced by @GarrettBueler on InstagramTimestamps:0:00 Intro0:14 Drink Spade!1:26 Strength Coaches are a MUST for Fighters2:09 How Brandon Prepares Suga Sean on Fight day3:52 How to Prepare on Fight Day with Breathwork5:36 Most Athletes Struggle Because of THIS6:20 Best Breathwork Method for CLEAR Thinking7:52 How to Control Your Mind with Breathwork 9:46 Brandon’s Game-Changing Cardio Advice11:32 How Suga Recovers In Between Rounds14:38 Why ELITE Athletes are Not Good Coaches15:03 Cowboy Cerrone Backstage Story16:45 How to Calm Fighters After a BAD Round17:57 How to Train Your Nervous System 19:30 Brandon’s FAVORITE Drill 20:56 Joe’s Got a Fight Coming Up!21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp24:56 Is Recovery as Important as Training?26:19 The Secret to Penn State’s ELITE Wrestling Team27:13 How Tim and Suga Decide When to Take Days Off28:25 The BEST Recovery Day Activities 29:01 The 3 BEST Recovery Techniques 30:15 Khabib’s Unique Coaching Philosophy 30:29 IT IS HOT IN AZ… (Chicken’s Update)32:01 Joe’s Crazy Near-Death Experience Story38:37 How Brandon Developed His Practice 39:20 How to Follow Your Dreams When Nobody Believes in You 40:13 INSANE Fan Question for Riggs 😂40:38 How to Increase Punching Power42:09 The Impact of Breathwork/Meditation in Brandon’s Life42:45 High Performers Do THIS One Thing43:09 Balancing Chasing Your Dreams and Having Kids44:04 Brandon Harris Got a Shoutout from Jon Anik 44:48 The BEST Stretching Routine Before/After Training 47:15 Brandon’s Mastery Philosophy 48:11 Tim’s Achilles Warm-Up Routine 48:55 Tim and Joe Pickleball Show-Down is Happening… 49:12 Should BJJ Gyms Require Uniforms?49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)50:22 Brandon’s Thoughts on Using The Herbs50:50 Brandon’s Advice for Better Sleep52:14 The Differences in Athletes (NFL, MLB, UFC)53:27 What’s it Like Owning a Gym?55:37 The Mindset of Champions57:21 How to Choose a Strength/Conditioning Program 58:14 How to Go From Lazy to Hard-Working59:56 How to Relieve Sciatic Nerve Pain1:00:38 The BEST Simple Warm UpAdvertising Inquiries: https://redcircle.com/brands