EPISODE · Aug 5, 2023 · 4 MIN
Séance de Relaxation Dynamique
from L'Instant Bien-être d'Isa · host L'Instant Bien-être d'Isa
Je vous propose dans ce podcast de pratiquer un exercice de Relaxation Dynamique. Exercice pour prendre conscience de sa concentration. il vous faut un endroit calme, une chaise.... Ne croisez pas les jambes mais posez vos pieds bien à plat au sol. Accueillez vos ressentis avec bienveillance. Laissez-vous guider par ma voix.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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This episode is 4 minutes long.
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This episode was published on August 5, 2023.
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