Sean's Journey On What dropping 80+lbs feels like

In this weeks guest episode I'm joined by one of my coaching team members Sean.  Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season.  To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the physical transormation but the mindset shift towards every aspect on his journey.  We discuss so much in this awesome episode Some topic's: What was seans life like before What life like now  How his weight impacted him  His increased confidence What he did with nutriton  What training looked like  What he wwould recommend to  other's Not restricting himself The importance of your health  Mindset Shifts & More Check it out & dont be afarid to leave some feedback  Have a great day,  Jonathon