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Searching for peace at work? Try these easy mini-meditations episode artwork

EPISODE · Oct 7, 2025 · 9 MIN

Searching for peace at work? Try these easy mini-meditations

from Fast Company Daily · host Fast Company

One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Searching for peace at work? Try these easy mini-meditations

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Frequently Asked Questions

How long is this episode of Fast Company Daily?

This episode is 9 minutes long.

When was this Fast Company Daily episode published?

This episode was published on October 7, 2025.

What is this episode about?

One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I download this Fast Company Daily episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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