Searching for peace at work? Try these easy mini-meditations

from Fast Company Daily · host Fast Company

One short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Searching for peace at work? Try these easy mini-meditations

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