EPISODE · Oct 8, 2025 · 40 MIN
Season 1 - Building Your Self-Care Routine / Episode 1 - Start With Self
from Body Be Well · host Britt Brown LMT, Spa Specialist, Small Business Owner
Welcome to Season 1 of the Body Be Well podcast, "Building Your Self-Care Routine." For the first episode of this season we wanted to start with the most important aspect of any self-care routine - the self. Tune is as your host Britt Brown, mobile licensed massage therapist and spa specialist, walks you through how to do an at-home self assessment of your health and well-being. This podcast includes self-reflection exercises, so be sure to listen at a time and in a place where you are able to engage fully. Below is the link to the transcript of this episode, as well as links to the self-care tools mentioned in the podcast.Podcast transcript Body Outline PDFRead/Purchase "Atomic Habits" by James ClearLearn More/Download Me+ Lifestyle AppLearn More/Download Habitica Task Tracker AppTo sponsor the Body Be Well Podcast, contact us at [email protected] !
Embed this episode
What this episode covers
Welcome to Season 1 of the Body Be Well podcast, "Building Your Self-Care Routine." For the first episode of this season we wanted to start with the most important aspect of any self-care routine - the self. Tune is as your host Britt Brown, mobile licensed massage therapist and spa specialist, walks you through how to do an at-home self assessment of your health and well-being. This podcast includes self-reflection exercises, so be sure to listen at a time and in a place where you are able t...
Ready to play
Season 1 - Building Your Self-Care Routine / Episode 1 - Start With Self
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.