PODCAST · health
Body Be Well
by Britt Brown LMT, Spa Specialist, Small Business Owner
Welcome to the Body Be Well podcast - a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well...
-
1
Season 1 - Building Your Self-Care Routine / Episode 1 - Start With Self
Welcome to Season 1 of the Body Be Well podcast, "Building Your Self-Care Routine." For the first episode of this season we wanted to start with the most important aspect of any self-care routine - the self. Tune is as your host Britt Brown, mobile licensed massage therapist and spa specialist, walks you through how to do an at-home self assessment of your health and well-being. This podcast includes self-reflection exercises, so be sure to listen at a time and in a place where you are able to engage fully. Below is the link to the transcript of this episode, as well as links to the self-care tools mentioned in the podcast.Podcast transcript Body Outline PDFRead/Purchase "Atomic Habits" by James ClearLearn More/Download Me+ Lifestyle AppLearn More/Download Habitica Task Tracker AppTo sponsor the Body Be Well Podcast, contact us at [email protected] !
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Body Be Well podcast - a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well...
HOSTED BY
Britt Brown LMT, Spa Specialist, Small Business Owner
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Body Be Well have?
Body Be Well currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Be Well about?
Welcome to the Body Be Well podcast - a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well...
How often does Body Be Well release new episodes?
Body Be Well has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body Be Well?
You can listen to Body Be Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body Be Well?
Body Be Well is created and hosted by Britt Brown LMT, Spa Specialist, Small Business Owner.
URL copied to clipboard!