Season 1 Ep. 01 - Holistic Wellness: Listening to your mind, body, and spirit with Jenn Mason

Thank you for listening to the very first episode of The Soul Fill! This week's conversation is with Jenn Mason of Ceiba Wellness. Jenn is a National Board Certified Health and Wellness Coach who specializes in working with heart-centered humans who seek an integrative and culturally sensitive approach to health and well-being. In this episode we discuss: How to listen to your body The connection between physical health and our emotional well being Why meditation looks different for everyone The benefits of tuning into your spirituality How to care for you womb Find Jenn at ceibawellness.com and on social @ceiba_wellness If you like this podcast, make sure you subscribe for weekly episodes and follow the community at @thesoulfillpodcast