SEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness.

Join us for a chat about how I have been building my mental tool kit through the years, with plenty of fun stories along the way. Hope you find in this episode something that helps you on your journey, hope it gives you something to think about, to make feel encouraged, and to strengthen your life and goals. We are 14 weeks away from the first desert race, 250 Km self-supported across the Namibia desert. Can't wait to put all this into practice. For coaching with Tania : www.runstrongcoaching.com Follow us Instagram:  @TheUltraHappyPodcast  @taniaruns_theworld Don't forget to Like & Follow, keep moving and doing whatever makes you Ultra Happy.