SEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting.

Exciting week ! We are 13 weeks away from the first desert NAMBIA, we've received lots of information and things to consider when planning the trip down to South Africa to face the first 250 km self-supported crossing through the wonderful desert. Tania gives us excellent tips on how to stay consistent, create a happy fun lifestyle while smashing your goals on the way. Check out the illustrations of this episode in our Instagram @theultrahappypodcast Follow Us ! Tania @taniaruns_theworld Andy @the_real_mans_life Get your Ultra Happy merch HERE Tania is running her 1,250 km desert crossings, for a good cause, please read and share RUN FOR HOPE