Season 1 - Episode 18: The Impact of Puberty and Body Image on Athletic Performance

In this episode, hosts Stacy and Lindsay are joined by Roberta Anding, a prominent sports dietitian, to delve into how puberty, body image, and nutrition intersect to shape the experiences of young athletes. The conversation highlights the unique challenges adolescents face as their bodies change and how crucial it is to approach these topics with sensitivity and support.Roberta explains that puberty has varying effects on growth in boys and girls and underscores why it's important for parents and coaches to use positive, encouraging language around young athletes. The discussion stresses that athletes' self-esteem is deeply influenced by the words and attitudes of trusted adults.The podcast also covers the importance of good sports nutrition, suggesting that young athletes should listen to their hunger cues and focus on a balanced diet that fuels both performance and overall health. Roberta cautions against the use of growth hormone, noting its risks and the need for careful consideration.Enjoying food—not just seeing it as fuel—is presented as key for mental wellness, as is fostering a healthy and balanced relationship with eating. The hosts and guest also reflect on how faith and community can provide much-needed support as young athletes manage both their sports journeys and personal growth.