Focus, Faith, and Fueling: The Winning Edge Podcast

This episode features varsity captain and nationally recognized center back Britain Floyd, who shares the mindset, discipline, and sacrifices behind her success on and off the field. She discusses her leadership style, mental resilience in high-pressure moments, and the importance of communication, accountability, and growth. Britain also opens up about the demands of elite training, balancing academics with athletics, and navigating the college recruiting process through proactive outreach and networking. Committed to Catawba College, she reflects on finding the right team culture and her goals of playing at the next level while pursuing a future in neuroscience.

What does it take to go from starring on the court to shaping the next generation of players from the sideline? In this episode, former high school basketball standout turned college coach Ginny Boggess pulls back the curtain on the world of college basketball — the recruiting grind, the pressure of athlete development, and how the game itself is changing faster than ever.Whether you're a player dreaming of a college career, a parent trying to navigate the recruiting process, or a coach looking for a fresh perspective, Ginny's journey offers hard-won lessons and an honest look at what it really takes to compete and succeed at the college level.--

GLP-1 medications have changed the conversation aroundweight loss — but the shot is only the beginning. In this episode, Dr. James Hill, one of the world's leading obesity researchers with over 40 years in the field, breaks down why weight management is far more complex than calories in,calories out.Dr. Hill unpacks how biology actively works against weightloss — from metabolic set points to hormonal signals that drive hunger and fat storage — and why understanding your biology is the first step to lasting change. He then walks through the three pillars of long-term weight maintenancethat apply whether you're on GLP-1 medications or not: nutrition quality, consistent physical activity, and behavioral consistency.Exercise takes center stage as more than just acalorie-burning tool. Dr. Hill explains its critical role in preserving muscle mass during weight loss and why it becomes even more essential for people usingGLP-1s to prevent rebound after stopping medication. Sleep gets equal billing — poor sleep quietly undermines every other effort by disrupting hunger hormones and metabolic function.Perhaps most importantly, Dr. Hill addresses the mindsetshift required to move from short-term weight loss to lifelong maintenance — and why so many people fail to make that transition even after significant success on medication.If you've ever wondered what it truly takes to keep weightoff for good, this episode gives you the science and the roadmap.

In this powerful episode, we sit down with Mandy Tyler, a sports dietitian for the San Antonio Spurs and co-author of the 7th edition of the renowned Nancy Clark's Sports Nutrition Guidebook, to tackle one of the most under-discussed yet critical issues in youth sports — eating disorders. As the pressure to perform, look a certain way, and "make weight" continues to rise, young athletes are increasingly vulnerable to disordered eating patterns that can derail both their health and their athletic careers.Mandy breaks down the warning signs parents, coaches, and athletic staff should never ignore . From restrictive eating and obsessive food behaviors to dramatic weight fluctuations and declining performance. Mandy explains how the culture of sport itself can unintentionally fuel disordered eating, and why athletes are often the last ones to recognize a problem in themselves.We explore the concept of Relative Energy Deficiency in Sport (RED-S), and why fueling adequately isn't just about performance, but long-term health, bone density, hormonal balance, and mental well-being. Mandy also shares practical strategies for how parents and coaches can open conversations about food and body image without adding pressure or shame.Whether you're a parent on the sidelines, a coach in the locker room, or an athlete yourself, this episode gives you the tools to build a healthier, more supportive sports environment. One where young athletes can fuel to thrive, not just survive.

In this episode host Stacy Bates sits down with guest Dr. Kristen Hicks-Roof, RD, PhD, host of the Nutrition Communications Podcast, to unpack how our understanding of protein is changing across all life stages. They break down the new Dietary Guidelines for protein, what “protein quality” really means, and why getting enough—at the right times—matters for muscle maintenance, recovery, and healthy aging.Together, they dig into the differences between animal and plant proteins, how protein influences fullness, appetite hormones, and metabolism, and why spacing protein throughout the day can support energy, performance, and body composition. Stacy and Kristen also tackle listener-favorite questions on protein powders, “too much protein,” bedtime snacks, and simple ways to boost protein with realistic meal-prep and snack strategies. Throughout the conversation, they challenge long-standing nutrition myths and highlight practical, science-backed steps anyone can use to build a more protein-forward plate.

In this episode, we dive into one of the most overlooked challenges in youth sports—Relative Energy Deficiency in Sport (RED-S)—and its impact on health, growth, and performance. Our hosts break down how energy imbalance occurs when young athletes don’t fuel enough to match their training demands, leading to hormonal disruption, fatigue, and reduced performance.Listeners will learn how to recognize early warning signs of low energy availability, why proper fueling and recovery are essential, and how parents and coaches can play a powerful role in preventing RED-S. The discussion also explores the influence of social media and diet culture on young athletes’ eating habits and highlights the importance of personalized nutrition plans tailored to an athlete’s unique needs.Whether you’re a parent, coach, or young athlete yourself, this episode offers practical strategies to support long-term health, optimal performance, and a positive relationship with food.Key Topics: RED-S, energy deficiency, young athletes, performance, eating disorders, nutrition, sports dietetics, health, parents, coaches

In this insightful episode, host Stacy Bates welcomes Mike Lee, a renowned expert in food innovation and sustainability, to discuss the transformative trends shaping the future of nutrition and agriculture. Mike Lee, known for his work in trend forecasting and sustainable food systems, shares his expertise on how "food as medicine" is gaining traction and why biodiversity is crucial for a healthier planet. They delve into the significance of soil health, drawing parallels between nutrient-rich soil and athletic performance, and explore how AI is revolutionizing agriculture by enhancing precision and efficiency.Key points include:• The dual nature of food trends: distinguishing between fleeting fads and meaningful movements.• The role of AI in uncovering new nutritional insights and improving agricultural practices.• The importance of translating complex scientific data into actionable consumer behaviors.• How sustainable practices can align with business profitability, creating a win-win for health and the environment.• The potential of the next generation to drive changes in food systems through technology and education.• This episode is a must-watch for anyone passionate about the intersection of health, sustainability, and technology, offering a comprehensive look at how these elements are reshaping our food landscape.

In this episode of Focus, Faith & Fueling: The Winning Edge, Dr. Kevin Maki joins SPAN Athletics to unpack what omega-3 and omega-6 fatty acids really mean for clinicians, coaches, parents, and athletes who want science-based guidance instead of social media soundbites. We explore how to think about the omega-6 to omega-3 ratio, the strongest evidence for cardiometabolic benefits of omega-3s, and what current data actually show about linoleic acid, inflammation, and chronic disease risk. Dr. Maki translates decades of fatty acid research into practical eating patterns, including how to approach fish intake, seed oils, nuts, and when supplementation makes sense for specific populations and active individuals. We then dive into full-fat dairy, the “dairy matrix,” and why newer studies challenge the old low-fat dogma for cardiometabolic health. Throughout the conversation, Dr. Maki offers clear, evidence-anchored soundbites to help reframe fears about saturated fat and seed oils, and highlights key research questions that will shape the future of performance and prevention nutrition.

What to Expect from Focus, Faith & Fueling: The Winning Edge Podcast .... If you’re searching for youth sports nutrition, game-day fueling, recovery strategies, mental toughness training, or Christian athlete motivation, you’re in the right place. Each episode dives into evidence-based sports nutrition, practical fueling plans, confidence and mindset tools, and Christ-centered motivation so you can play better, feel stronger, and thrive on and off the field.In this episode, Dietitians Stacy Bates and Gisela Bouvier discuss the importance of nutrition for young athletes and their families. They explore convenient meal planning strategies, the significance of modeling healthy eating behaviors, and how to involve children in the kitchen. The conversation emphasizes the need for balanced meals, positive approaches to food, and the importance of family nutrition in supporting athletic performance.Key takeaways:Convenient nutrition is essential for busy families.Fuel is necessary for everyone, not just athletes.Modeling good nutrition helps children develop healthy habits.Batch cooking can save time and money.Variety and moderation are key in a healthy diet.Involving kids in meal prep encourages better eating habits.Look for lower sodium and no added sugar in packaged foods.Balance treats with nutritious options to promote healthy eating.Children are good at recognizing their hunger cues.Nutrition should be discussed positively to combat diet culture.

This week, USDA and HHS released the 2025–2030 Dietary Guidelines, branded publicly with a simple message: “Eat real food.”The guidelines introduce an inverted food pyramid and emphasize whole, nutrient‑dense foods; proteins, dairy, vegetables, fruits, and healthy fats, while calling for strict limits on added sugars, refined carbohydrates, and “highly processed” packaged, prepared, ready‑to‑eat salty or sweet foods…. Not really all that NEW to public health professionals but this topic is gaining much traction on social media as “transformative” to public health. Although the new guidelines do not formally define “ultra‑processed foods,” they highlight highly processed foods as a key driver of obesity, diabetes, cardiovascular risk, and poor gut health, and urge Americans to favor home‑prepared, minimally processed meals. A sentiment which I believe most Americans, and health professionals, would agree with. Certain foods, let’s call them “treat” foods are meant to be consumed in smaller amounts and less frequently – after all, it’s not new that French fries and snack cakes shouldn’t be part of a routine dietary intake pattern. Social media and search interest has spiked around questions like “What counts as highly or ultra‑processed?”, “Do I have to cut all packaged foods?”, and “How do these guidelines change what I should feed my kids?”, making ultra‑processed foods and the new guidelines a timely conversation for this episode.Today we’re going to unpack what these new ‘eat real food’ guidelines actually mean, especially around ultra‑processed foods; what they are, how they affect health and performance, and how to navigate real life without going to extremes.Our guest today to discuss some of these changes is PhD and Chief Nutrition Scientist, Richard Black.

🏅 SEASON 2 RECAP IS LIVE! 🏅 From building culture and fueling confidence to leading with faith — Season 2 of *Focus, Faith & Fueling: The Winning Edge Podcast* brought *A Coach’s POV* straight to athletes, parents, and teams everywhere. 🎧 Catch highlights from every conversation — featuring stories of mentorship, mindset, and mission from some of the best in the game. If you believe sport is more than a scoreboard, this one’s for you. 🚀 Watch + listen on YouTube, Spotify, or Apple Podcasts. 📍 Recap now at SPAN Athletics. #FocusFaithFueling #SPANathletics #CoachesPOV #AthleteMindset #FaithInSports #TheWinningEdgePodcast

Learn how to coach young athletes with ADHD using structure, music, nutrition, and mental toughness strategies to boost focus, confidence, and academic success. This episode dives into practical strategies for parents and coaches to build skills, confidence, and mental toughness while honoring each child’s unique wiring.In this conversation, Stacy & Lindsay unpack what it really takes to coach young athletes with ADHD from the ground up, on and off the field. They speak with guest coach and parent, Margaret Ploch Fritz, to explore how structure, routines, and clear expectations can support both athletic performance and academic success, especially for kids who think and learn differently. The episode also highlights the power of music, cross-training, and targeted nutrition to improve focus, resilience, and overall athlete development.Listeners will hear personal stories and practical strategies for recognizing different learning styles, managing energy, and turning ADHD traits into strengths in sport. Whether you are a coach, parent, or practitioner, you will walk away with tools to build mental toughness, reduce frustration, and help young athletes with ADHD perform at their potential.Key topics covered• Why coaching ADHD athletes “from the ground up” leads to better skill development and long-term confidence.• How ADHD can show up differently in young athletes and why one-size-fits-all coaching fails.• The role of structure, routines, and clear expectations in both classroom focus and sports performance.• Understanding and coaching to different learning styles: visual, auditory, kinesthetic, and mixed.• Using music intentionally to boost attention, rhythm, and learning during practice and training.• Building mental toughness through progressive challenges, feedback, and safe opportunities to fail forward.• Why nutrition matters for ADHD symptoms, injury prevention, and recovery in growing athletes.• Benefits of cross-training for movement quality, coordination, and more well-rounded athletes.• Outdoor play, unstructured movement, and sport as healthy outlets for ADHD energy and emotion regulation.• How parents and coaches can set high expectations while staying supportive, patient, and strengths-focused.Top takeaways for listeners• Develop the athlete, not just the sport skill. Focus on movement quality, coordination, and fundamentals before specializing or chasing early performance.• ADHD is not one-size-fits-all. Symptoms and strengths show up differently in every child, so coaching and communication must be individualized.• Structure is supportive, not restrictive. Clear routines, consistent practice times, and predictable expectations can dramatically improve both schoolwork and sports behavior for kids with ADHD.• Coach to learning styles. Visual demos, short verbal cues, hands-on practice, and repetition help neurodivergent athletes absorb and retain skills.• Music can be a coaching tool. Rhythm, playlists, and background music can increase focus, motivation, and enjoyment in training sessions.• Mental toughness is built over time. Facing age-appropriate challenges, managing frustration, and learning to “try again” are key to resilience.• Nutrition is performance and brain fuel. Balanced meals, adequate protein, complex carbs, and limiting added sugars support attention, mood, and injury prevention in kids with ADHD.• Cross-training creates durable athletes. Mixing sports and movement patterns helps prevent overuse injuries and supports whole-athlete development.• Outdoor activity is medicine. Unstructured play and time outside can help regulate mood, energy, and ADHD symptoms.• High expectations + support = growth. When adults believe in athletes, set clear standards, and offer patient guidance, kids with ADHD can excel in sport and beyond.

Keywords: coaching, parenting, youth sports, athlete development, teamwork, communication, success, resilience, accountability, sportsmanshipSummary: In this conversation, Kurt Kristynik shares insights on the vital relationship between coaches and parents in youth sports. He emphasizes the importance of supporting the whole athlete, recognizing individual differences among children, and the common pitfalls parents face in their desire to help. The discussion also covers the role of communication, the responsibilities of coaches, and the shift in dynamics as athletes transition to high school sports. Ultimately, the conversation highlights the need for parents to define success beyond statistics and to foster accountability and resilience in their children.Takeaways:• Be a fan of the entire team.• Support your child as a whole person.• Parents should avoid coaching during games.• Understand the coach's preparation and responsibilities.• Encourage effective communication between players and coaches.• Recognize individual differences in children.• Teach accountability and resilience through sports.• Define success beyond athletic statistics.• Foster teamwork and good sportsmanship.• Support your child's goals, not your own aspirations.

Keywords: select baseball, youth sports, athlete development, parental support, nutrition, burnout, resilience, early specialization, youth athletics, coachingSummary: In this episode, the hosts discuss the competitive world of select baseball, focusing on the culture, the impact of early specialization, and the crucial role of parents in supporting young athletes. They explore the importance of nutrition, preventing burnout, and learning from failure, emphasizing that sports should be a passion driven by the child rather than parental pressure. The conversation culminates in advice for parents navigating the complexities of youth sports.Takeaways:• Select baseball is highly competitive and requires significant commitment.• The culture of select baseball in Houston is unique and intense.• Early specialization in sports can have both benefits and drawbacks.• Parents should support their child's passion for sports, not impose their own dreams.• Burnout in young athletes often stems from parental pressure and lack of balance.• Nutrition plays a critical role in an athlete's performance and recovery.• Failure in sports is a learning opportunity that builds resilience.• Teamwork and sacrifice are essential components of success in sports.• Parents should focus on the long-term development of their child as an athlete.• It's important for parents to recognize their child's individual journey in sports.

In this inspiring episode, we sit down with Brooke Brittain, a powerhouse of discipline and resilience. From her time as a Sergeant First Class in the Army Reserves to her role as a head basketball coach, Brooke shares her journey of leadership and grit. Discover how her military experiences shaped her coaching philosophy and learn about her unique approach to building a winning culture both on and off the court. Tune in to hear Brooke's insights on resilience, leadership, and the power of setting "God-sized goals." #Leadership #Resilience #CoachingKeywords: Brooke Brittain, resilience, leadership, coaching, Army Reserves, basketball, empowerment, God-sized goals, team culture, military experienceTakeaways:Brooke Brittain's journey from the Army Reserves to coaching.The impact of military experience on leadership style.The concept of 'God-sized goals' in personal and professional life.Empowering athletes through resilience and optimism.The importance of team culture and support.Using sports as a tool for personal growth and resilience.The role of self-reflection in effective coaching.Strategies for building a winning team culture.The significance of gratitude and optimism in overcoming challenges.Brooke's personal experiences with resilience and grit.

In this inspiring episode, Coach Donald Lawrence delves deep into the process of turning life's challenges into powerful opportunities for personal growth and transformation. Drawing from his coaching experiences, Coach Lawrence emphasizes that adversity is not the end of the road but rather the beginning of self-discovery and resilience. The conversation is woven with stories and practical advice, guiding listeners to harness setbacks and use them as stepping stones on the path to greater achievement and self-leadership.Listeners are encouraged to embrace the value of consistent follow-through, reminding us that small, steady actions often carry us through difficult times and lead to significant change. The episode offers strategies for staying committed even when progress seems slow, reinforcing the idea that perseverance in adversity builds lasting character. Coach Lawrence shares real-life examples and motivational sound bites that highlight the importance of resilience—staying persistent, focused, and optimistic no matter what obstacles lie ahead.A key theme throughout is the practice of celebrating milestones and achievements, big or small. Coach Lawrence underscores that taking time to recognize and honor progress fuels further motivation and fosters a positive mindset. Listeners will leave with practical tips for cultivating resilience, maintaining momentum, and finding joy in the journey.What You'll LearnHow to transform setbacks into genuine opportunities for personal development and leadership by shifting your perspective and taking proactive steps.Why follow-through and everyday consistency are non-negotiable qualities for long-term success and personal fulfillment.Concrete ways to develop greater resilience, combat discouragement, and keep pushing forward through tough circumstances.The critical importance of pausing to celebrate victories—no matter the size—as a tool for building confidence and sustaining energy.If you're looking to boost your growth mindset, improve your ability to bounce back from adversity, or simply find practical encouragement for the road ahead, this episode offers actionable inspiration you can use right away.

In today's dynamic world of sports coaching, SPAN Athletics brings together Coach Lindsay Patrick and Athletic Director Taryn Floyd from Fort Dorchester, South Carolina, for a deep dive into the realities and rewards of coaching modern athletes. This episode, “Coaching Through Change: Leading with Adaptability and Balance,” explores key challenges faced by sports coaches—including evolving athlete needs, effective communication with parents, staff collaboration, and adapting to changing training techniques and rules. The conversation also highlights crucial topics in sports nutrition, optimizing athlete performance, and building mental resilience for both coaches and athletes.Listeners will gain insights on balancing career and family life, preventing coaching burnout, and maintaining a healthy mindset in a competitive environment. The hosts address the impact of rapid societal changes on youth sports, the importance of ongoing education, and strategies for successful recruiting and leadership in athletic programs. Both Lindsay and Taryn share actionable advice for sports professionals, parents, and athletes, covering practical approaches to fostering growth, athlete wellbeing, motivation, and long-term development.Whether you are a youth sports coach, sports nutritionist, athletic director, or passionate parent committed to the well-being of athletes, this episode delivers expert perspectives, practical strategies, and empowering mindset tips that optimize performance on and off the field. Tune in for evidence-based recommendations on managing change, building effective teams, and supporting athlete development in today’s fast-moving sports landscape.

Episode OverviewJoin hosts Stacy and Lindsay and they sit down with Christopher Ortiz—educator, Brazilian Jiu Jitsu coach, and advocate for youth development. In this insightful episode, they dive deep into how compassion and character are just as critical as achievement in both schools and sports. Ortiz explains how Brazilian Jiu Jitsu can act as a powerful habit to nurture resilience, creative problem-solving, and lasting personal growth in young people.Listeners will discover the impact of integrating movement and martial arts into education, learn how supportive parenting empowers children’s sports journeys, and explore the lifelong benefits of athletic participation. Ortiz’s stories and strategies highlight the enduring power of empathy, the importance of supporting kids’ passions, and the invaluable life lessons learned far beyond the game.________________________________________Top Takeaways• Empathy and kindness are essential building blocks in both sports and education.• Brazilian Jiu Jitsu offers tools for resilience, growth, and coping with setbacks.• Every success story includes obstacles—embracing the journey is what matters.• Active movement sparks learning; incorporating it transforms classrooms.• Introducing Jiu Jitsu into schools helps students develop focus and character.• Facing adversity in sports shapes young people’s outlook and skills for life.• Parents play a vital role by encouraging self-discovery and ownership, not just pursuing their own dreams through their children.• Every young athlete deserves a supportive environment and community.• Equity in youth sports is crucial—every child deserves a chance to play.• The bonds and lessons forged in sports last a lifetime.Keywordseducation, coaching, Brazilian Jiu Jitsu, youth sports, empathy, character, mindset, adversity, self-worth, parentingConnect & Subscribe:Follow The Winning Edge: Focus, Faith, & Fueling Podcast on YouTube and Spotify for more conversations that challenge, inspire, and equip you to lead with purpose—on and off the field. Or engage with us at @SPAN_Athletics on all of our social channels.

Description:In this episode of The Winning Edge Podcast, Stacy and Lindsay sit down with youth hockey coach Nick Giondfriddo to talk about what it really takes to lead young athletes. From building trust and accountability to setting unshakable standards, Coach Giondfriddo shares his approach to developing not just skilled players—but confident, resilient leaders for life. Nick opens up about how mental toughness is shaped in everyday moments, why leadership starts with ownership, and the lessons he hopes every athlete carries long after the final buzzer. Whether you’re a coach, parent, or play, this conversation will leave you inspired to go all in for your team and your purpose.What You’ll Learn:• How mindset and nutrition shape athletic performance• Why trust is the foundation of every successful team• The power of holding a consistent standard• How to teach accountability in high-pressure moments• Why leadership and connection matter more than trophies• What it means to leave a legacy that lasts beyond the gameKey Quotes:• “If you don’t have trust, you don’t have a team.”• “The standard is the standard—and that doesn’t change.”• “It’s not about banners on the wall; it’s about who they become.”Episode Keywords: coaching, youth sports, team culture, trust, accountability, mental toughness, player development, hockey, leadership, athlete mindsetConnect & Subscribe:Follow The Winning Edge: Focus, Faith, & Fueling Podcast on YouTube and Spotify for more conversations that challenge, inspire, and equip you to lead with purpose—on and off the field. Or engage with us at @SPAN_Athletics on all of our social channels.

This episode of the SPAN Athletics Coaches POV PodcastSeries features a heartfelt conversation with Lauren Reid, a passionate mom, wife, and celebrated softball coach who has impacted generations of girls in her rural Texas hometown. Host Lindsay explores Lauren’s coaching milestones, her commitment to community, and how faith, tradition, and resilience shape both her career and the student-athletes she serves.Featured GuestLauren Reid: Former varsity softball head coach (9 years), member of the 100 Wins Coaching Club (103 wins), Coaching Staff of the Year honoree, founder of the Texas Hold’em select softball team, special education teacher, and devoted mom and mentor.Key Topics & HighlightsLauren’s Coaching Journey: Transitioned from standout playerto coach, inspired by a desire to give back to her hometown and to stay involved with the sport she loves after deciding not to play in college. Highlights of her coaching career include a remarkable 26-1 season, an undefeated district run (9-0), a 16-game win streak, and deep playoff success that energized the entire community.Community and Youth Engagement:Lauren and her husband created the Texas Hold’em tournament team to bridge gaps in player development, attract more girls to local softball, and create a high-quality, year-round training environment, especially for their daughters and local talent. Discusses the power of small-towncommunity support, from raucous crowds to rallying together through tragedy and loss.Fostering Teamwork & Relationships:Lauren shares practical strategies for nurturing positive communication, instilling accountability, and handling inevitable team conflicts. Reflects on how coaching both her children and countless others cemented a culture of family and togetherness, extending beyond the field to weddings, life events, and lasting friendships.Adapting Coaching & Teaching:Her experience in special education helped shape her individualized approach: meeting every athlete where they are, much like supporting diverse learners in the classroom. Emphasizes that supporting athletes goes far beyond wins—coaches serve as parents, mentors, and role modelsinvested in their players’ goals, challenges, and successes.Tradition and Family Legacy:Shares the pride and emotion of watching her own daughters compete on the same field she and her sister once did, highlighting deep roots and the enduring role of tradition in Alto athletics.Coping with Loss & Building Resiliency:Offers a moving account of guiding her community through unimaginable tragedies, highlighting the profound impactof collective support and faith during moments of grief and adversity.Balancing Coaching, Teaching, and Motherhood:Details the realities of rural coaching—serving as field maintenance crew, bus driver, and mother figure—and the life lessons her daughters and players gained by witnessing her hard work and dedication.Emotional Endings and Lasting Impact:Discusses the bittersweet experience of stepping away from high school coaching, preparing for her last home game, and the ongoing relationships with former players that define hertrue “wins.”Redefining Winning:Lauren reveals how her definition of success evolved, from scoreboard victories to measurable personal and team growth, goal-setting, and lifelong impact on her athletes.ConnectLearn more about the SPAN Athletics mission, upcomingpodcast episodes, and community engagement at www.spanathletics.com Follow along for more Coaches POV interviews andstudent-athlete spotlights.Call to ActionIf you enjoyed this episode, please rate, review, and share.For more stories on the power of coaching, community, and youth sports, subscribe to the SPAN Athletics podcast series. Have a coach or athlete you’dlike to nominate? Reach out via our website at [email protected] or via our social channels.  

Season 2 of The Winning Edge Podcast with Stacy & Lindsay, “The Coaches Point of View,” offers an inspiring exploration into the leadership and mentorship of top coaches who prioritize faith first in their approach to sports, featuring honest, practical conversations about guiding athletes to success while nurturing their spiritual growth and character; with candid interviews and scripture-rooted wisdom, this season delivers actionable strategies and heartfelt testimonies on building resilient teams and developing faith-driven leaders, serving as a valuable resource for coaches, parents, and communities seeking to create a lasting impact through a Christ-centered coaching.  This conversation features the dedicated coaching staff at Rowe Middle School in Cypress, Texas, who emphasize the importance of developing student-athletes not just in sports, but in character, teamwork, and academics. The coaches their motto, 'Rowe, let's row,' which symbolizes unity and teamwork. They share insights on the unique challenges faced in a Title I school, the significance of balancing academic success with athletic participation, and the vital role of mentorship in shaping young individuals. The discussion highlights the ripple effect of sports on school culture and the importance of engaging families in the development of student-athletes. Keywords: Coaches Point of View, Rowe Middle School, football coaching, teamwork, Title I schools, student-athlete development, academic success, mentoring, sports culture, community engagement, youth sports

Keywords: mentorship, sports, youth athletes, coaching, personal growth, resilience, faith, confidence, transition, encouragementSummary: In this episode of the Winning Edge Podcast, host Stacy and guest Andy Williams, ex collegiate and professional baseball player, discuss the profound impact of mentorship on athletes both on and off the field. They explore the importance of personal relationships, the transition from high school to college sports, and the role of coaches as mentors. The conversation highlights the challenges of faith-based mentorship, the gaps in youth sports, and the significance of encouragement and resilience in building confidence among young athletes. Ultimately, they emphasize that mentorship is a long-term commitment that shapes not only athletic performance but also personal growth and character development.TakeawaysMentorship is crucial for athletes' success.Every athlete benefits from multiple mentors.Mistakes are part of the learning process.Coaches should build trust with their players.Encouragement fosters resilience in young athletes.Faith-based mentorship is important.The pressure on young athletes can be detrimental.Building confidence is essential for long-term success.Coaches are mentors whether they realize it or not.The legacy of a coach impacts future generations.

Keywords: coaching, athlete development, weight room culture, leadership, team dynamics, youth sports, coaching strategies, building relationships, self-reflection, sports mentorship.Summary: In this episode of the Winning Edge podcast, hosts Stacy and Lindsay engage with David Raffield, a retired high school football coach known for his impactful coaching career in Texas. Kicking off their "Coaches Point of View" Series they discuss the importance of building a strong culture within sports teams, particularly through the weight room, and how this environment fosters teamwork, accountability, and personal growth among athletes. Raffield shares his insights on coaching strategies, the significance of self-reflection, and the necessity of establishing meaningful relationships with athletes. The conversation highlights the broader impact coaches have on their players' lives, emphasizing the importance of mentorship and the lasting legacy of coaching.Takeaways:The weight room teaches you how to fail and overcome.It's about helping someone become successful.You can take culture wherever you want to.Building champions for life every day in every way.It's about the people, not just the sport.You can't have a success without relationships.Culture and climate are built by coaching staff.The Heart of Coaching: Mentorship and Growth

Guest Bio: Daniel Champagne is an athlete and faith leader whose testimony centers on finding true identity in Christ, rather than in athletic performance or worldly accolades. Christian Identity for Athletes: Daniel shares how athletes often grapple with their worth being tied to wins, stats, or outside recognition. Through personal stories, he reveals that letting Christ define identity brings peace, resilience, and joy regardless of outcomes, emphasizing that who we are is fully reliant on what Christ has accomplished. Victory in Christ—Beyond Sports: Theconversation explores how “Victory” in God’s eyes isn’t measured by medals or scores, but by faithfulness, transformation, and character—shaped by trusting God in both triumphs and challenges. Lindsay and Stacy discuss how athletes, parents, and coaches benefit from anchoring their mindset in what God says about them. Living Out Faith—On and Off the Field: Daniel discusses living boldly for Christ during competition, focusing on using one’s gifts for God’s glory and competing “free” from fear or perfectionism. Examples are shared about praying as teams, encouraging others, and making faith part of athletic culture. Actionable Takeaways:·       Failure and setbacks can be opportunities todraw closer to God and grow in Christlike character.Faithful living as an athlete is about usinginfluence to serve teammates, family, and the broader community. Closing Remarks: Listeners are encouraged to embrace who God says they are as athletes and individuals. Faith, focus, and fueling are intertwined and vital for victory in life. Theepisode closes with resources for staying connected to the SPAN community, plus a prayer for athletes to compete free from anxiety and live out their calling with courage and joy. 

This episode explores the tension between feeling a callingand not knowing the exact path forward, emphasizing the role of faith and obedience when answers aren't clear. Using biblical stories—like Abraham, Moses, Joshua, and the disciples—the hosts highlight how faith often requiresaction without full certainty, trusting that each next step will be guided by God. The personal story about Lindsay’s son’s baseball practice demonstrates how embracing discomfort leads to personal growth; while settling for comfortoften means falling short of one’s true potential. The conversation transitions to a preview of a new seriesfocusing on youth sports through the lens of coaches. The series aims to help parents, athletes, and aspiring coaches understand the crucial perspective coaches bring to youth development. Future segments will cover the coach’s role, overcoming common challenges, building trust, effective communication, and the importance of mentoring that goes beyond sports. Listeners are reminded that while the game matters, the real transformation comes from the journey. Key Points·      Faith and obedience are more important than having a complete plan.·      Growth happens outside the comfort zone; settling leads to missed opportunities.·      God expects trust step-by-step, not a perfect roadmap.·      Join us as we embark on a NEW series where will spotlight great coaches - in what we are calling "The Coach’s POV", emphasizing the impact of great coaches to our athletes and sports.

In this episode of the Winning Edge podcast, hosts Stacyand Lindsay discuss the inherent leadership qualities of young athletes. They explore the dual nature of athletic leadership, emphasizing the pressures athletes face and the importance of developing mental and emotional skills. Theconversation highlights how leadership influences team dynamics, the role of coaches in fostering leadership, and the significance of communication and accountability. They also delve into the mental and emotional aspects of leadership, the importance of reflection and decision-making, and the need for athletes to recognize their influence both on and off the field.TakeawaysAthletes are seen as leaders in various aspects of life.Leadership is a skill that can be developed over time.Every athlete has the potential to be a leader.Team dynamics are influenced by the leadership styles of athletes.Coaches play a crucial role in developing leadership skills.Mental and emotional skills are essential for effectiveleadership.Communication is key in fostering leadership among athletes.Leading by example sets the tone for the team.Empowering others is a vital aspect of leadership.Reflection and decision-making are critical for growth as a leader.

In this episode, hosts Stacy and Lindsay are joined by Roberta Anding, a prominent sports dietitian, to delve into how puberty, body image, and nutrition intersect to shape the experiences of young athletes. The conversation highlights the unique challenges adolescents face as their bodies change and how crucial it is to approach these topics with sensitivity and support.Roberta explains that puberty has varying effects on growth in boys and girls and underscores why it's important for parents and coaches to use positive, encouraging language around young athletes. The discussion stresses that athletes' self-esteem is deeply influenced by the words and attitudes of trusted adults.The podcast also covers the importance of good sports nutrition, suggesting that young athletes should listen to their hunger cues and focus on a balanced diet that fuels both performance and overall health. Roberta cautions against the use of growth hormone, noting its risks and the need for careful consideration.Enjoying food—not just seeing it as fuel—is presented as key for mental wellness, as is fostering a healthy and balanced relationship with eating. The hosts and guest also reflect on how faith and community can provide much-needed support as young athletes manage both their sports journeys and personal growth.

In episode 17 of The Winning Edge Podcast, hosts Lindsay and Stacy sit down with Leslie J. Bonci—renowned registered dietitian, sports nutrition specialist, and co-founder of Performance365. Leslie brings decades of experience working with NFL teams like the Pittsburgh Steelers and Kansas City Chiefs, as well as a passion for busting nutrition myths and empowering athletes at every level.This episode focuses on football nutrition—an especially relevant topic given football’s popularity in Texas. Leslie delves into practical advice for football players, coaches, and parents, answering common questions about:Fueling for Performance: Leslie emphasizes that nutrition isn’t just about what athletes eat before a game—consistent daily habits are vital for both peak performance and well-being.The Power of Parents: Parents play a pivotal role in modeling and encouraging healthy food choices, empowering their children to build positive, sustainable habits.Hydration Matters: The hosts and Leslie underline hydration as a foundation for optimal performance and speedy recovery, reminding listeners it’s a daily commitment.Weight & Injury: The episode stresses prioritizing muscle preservation over dramatic weight cuts and links injury prevention to both good nutrition and hydration.Brain Health: Leslie shares insights on how balanced nutrition and fluid intake contribute to cognitive function, especially in young athletes.Supplements in Context: Supplements have a place, but only as an addition to—not a substitute for—a balanced diet.Food as Comfort: The conversation encourages making food choices that are both nourishing and enjoyable, promoting a healthy relationship with eating.Leslie draws from her extensive experience to dispel nutrition myths, offering actionable advice and stressing that food should always bring comfort and support—not stress—to young athletes’ lives. Empowering kids with food choices, she argues, is a cornerstone for health, confidence, and long-term athletic success.

Episode Summary:In this illuminating episode of Focus, Faith & Fueling: The Winning Edge Podcast, hosts Lindsay and Stacy are joined by renowned sports dietitian Tony Castillo to dive deep into the science and significance of hydration for athletes. Together, they unpack how hydration impacts performance and overall well-being, teaching listeners Tony’s practical ‘What’ method for assessing hydration needs and the vital role of electrolytes like sodium, potassium, and magnesium. The discussion highlights the risks of energy drinks, the benefits of prioritizing whole foods over supplements, and why understanding signals like urine color and thirst is key to healthy hydration. Faith and the importance of community support are also woven throughout, with valuable insights for athletes and parents alike to optimize health, performance, and mental resilience. Filled with actionable tips, this episode empowers listeners to make informed choices on and off the field.TakeawaysHydration is crucial for athletic performance and overall well-being.The color of your urine is a good indicator of hydration levels.Thirst is a sign that you are already dehydrated.Electrolytes are essential for maintaining hydration and performance.Sodium, potassium, calcium and magnesium play key roles in hydration.Recognizing the signs of heat exhaustion is important for safety.Energy drinks can be harmful and lead to dehydration.Whole foods provide better nutrition than supplements for athletes.Faith and community support are important for athletes' mental health. Sound Bites:"Your pee is your report card.""Hydrate or die-drate!"  

In this special episode of Focus, Faith & Fueling: The Winning Edge Podcast, hosts Lindsay and Stacy flip the script and welcome their 11-year-old sons to the mic for a heartwarming and eye-opening conversation about sports, faith, and family. The boys share what they love (and don’t love) about playing sports, their favorite moments, and how their faith influences their attitude on and off the field—including their favorite Bible verses. They talk about what it really means to be a good teammate and offer honest advice for parents: “Your job is to cheer and support, my coach’s job is to coach.” Filled with wisdom, laughter, and candid moments, this episode offers a fresh perspective from young athletes and delivers meaningful messages to parents navigating sidelines and life lessons alike.

In this episode of the Winning Edge podcast, hosts Stacy and Lindsay dive into the essential role of nutrition in boosting athletic performance for young athletes. They stress the importance of prioritizing whole food over supplements and highlight the need for personalized nutrition plans tailored to each athlete’s needs.Key discussion points include:The pros and cons of protein powders, and how to select them wisely.The critical role of vitamin D for bone health and muscle function.How omega-3 fatty acids aid in recovery and overall health.The importance of hydration and electrolytes to avoid performance-impairing dehydration.The benefits of creatine for energy production and muscle recovery.The performance-enhancing effects of caffeine, with a warning to use it in moderation.The potential risks of pre-workout supplements, which may undermine nutritional goals.Throughout the episode, Stacy and Lindsay emphasize thevalue of consulting healthcare professionals before startingany supplement regimen, ensuring that young athletes make informed decisions to optimize their health and performance. 

In this heartfelt episode of The Winning Edge Podcast, hostsLindsay and Stacy dive deep into the intersection of faith, family, and athletics. Lindsay, a former collegiate athlete and educational coach, and Stacy, a registered dietitian nutritionist, welcome special guest Shareese Houston-Motley—a dedicated educator and mother of two accomplished collegiate athletes.Listeners will hear Shareese’s inspiring story of raising her sons, Tobias (a standout baseball player at Rice University) and Sterling (a collegiate athlete and local Houston select team coach), and the role faith played in guiding their athletic and personal journeys. The conversation explores:Balancing ambition and values: How to encourage young athletes to dream big while keeping faith and character at the center.Navigating challenges: Practical advice for helping kids cope with setbacks, pressure, and expectations, using faith as afoundation.Faith in action: Real-life stories of overcoming adversity both on and off the field, and how spiritual grounding shaped theirfamily’s response.Supporting without overstepping: Strategies for being a supportive parent without adding pressure and helping athletes use their gifts to serve others.Lessons and legacy: The most important life lessons sports can teach, and advice for other parents seeking to keep faith at the heart of the journey.Throughout the episode, Shareese shares wisdom, personalanecdotes, and actionable advice for parents who want to nurture their children’s athletic dreams while prioritizing growth, values, and faith. Stacy & Lindsay also highlight ways to stay connected with the SPAN community for more resources and support.Tune in for an uplifting conversation that will leave you inspired to support your young athletes—on and off the field—with faith, focus, and love.

In this episode of the Winning Edge podcast, hosts Stacy& Lindsay delve into the essential role of intrinsic motivation in the development and success of young athletes. Coach Lindsay highlights how true enjoyment and satisfaction in sports arise from within, rather than from external rewards or pressures.The discussion centers on practical strategies for coachesand parents to nurture this inner drive. Key approaches include setting achievable micro-goals, promoting athlete autonomy, and building supportive partnerships. Coach Lindsay cautions against over-reliance on gamification,noting it can sometimes undermine genuine motivation.Listeners will learn why focusing on the process of improvement—rather than just the end results—helps young athletes develop resilience and a healthy attitude toward feedback. The episode emphasizes the importance of modeling these behaviors as adults and creating environments where young athletes can thrive, grow, and find joy in their sports journey.Key Takeaways·      Intrinsic motivation is vital for young athletes’ long-term success and well-being.·      Enjoyment and satisfaction are the main drivers of sustained motivation.·      Micro-goals help maintain focus and momentum.·      Gamification should be used carefully, as it can sometimes detract from intrinsic motivation.·      Building competence, autonomy, and supportive partnerships is essential.·      Coaches and parents play a critical role in fostering a positive, motivating environment.·      The process of improvement should be prioritized over winning or outcomes.·      Resilience and feedback are skills best modeled by adults.·      Goal setting is a foundational skill for young athletes.This episode is a must-listen for coaches, parents, andanyone invested in the personal growth and mental edge of young athletes.

In this episode of the Winning Edge podcast, hosts Stacy Bates and Lindsay Werkhoven Patirck are joined by Jessica Beal-Stahl, a former collegiate athlete who has transitioned into a career as a pharmacist. The conversation centers on the critical roles that nutrition and mental health play in the lives of young athletes, emphasizing the need for individualized and holistic care.Jessica shares her personal journey, including struggles with disordered eating during her athletic career and how these challenges shaped her approach to health and recovery. The episode delves into the dangers young athletes face, such as the misuse of NSAIDs (non-steroidal anti-inflammatory drugs, like Ibuprofen or Aleve) and the prevalence of energy drinks, which are aggressively marketed to youth despite their potential negative health effects.The hosts and guest stress that rest and recovery are as essential as training for optimal performance. They discuss how chronic inflammation, if left unchecked, can lead to long-term health consequences. The episode also highlights the benefits of creatine supplementation, not only for athletic performance but also for cognitive function.A recurring theme is the importance of an interdisciplinary care team—including nutritionists, mental health professionals, and pharmacists—to provide comprehensive support for young athletes. The discussion underscores that many young athletes lack access to proper nutritional guidance and health resources, which can contribute to the development of unhealthy behaviors and hinder their performance and well-being.The episode concludes with actionable advice: athletes should listen to their bodies, prioritize recovery, and seek support from a diverse team of professionals to safeguard both their physical and mental health.

Today we are talking with Hanna Eboagu and we are superexcited to have her join us because she is a wealth of knowledge and information. Hanna is a performance dietitian based in Dallas/Fort Worth, TX! She started and owns a nutrition consulting company called Equipped Wellness that focuses on developing strength-based athletes and is really aimed at working with free agents to get them back on the field/court fast through nutrition. Hanna is a 3 time state champion in girl’s powerlifting and then went on to Baylor and lifted on the club team which led to becoming a judge for the Texas Powerlifting Association. In this episode of the Winning Edge podcast, hosts Stacy andLindsay engage with Hannah Eboagu, a performance dietitian, discussing her journey from a dancer to a powerlifter and dietitian. They explore the importance of nutrition in athletic performance, particularly in powerlifting,and the unique challenges faced by athletes with special needs. Hannah shares her mission with Equipped Wellness, emphasizing community support in health and wellness journeys. The conversation also delves into the nutritional principles essential for powerlifting, including the significance of protein, hydration, and mental health in athletic performance. In this conversation, Hannah Eboagu and Stacy discuss the complexities of nutrition, particularly focusing on protein intake, the importance of variety in diets, and strategies for improving eating habits in children. They emphasize the need for individualized nutrition plans for athletes, especially during the off-season, and the significance of community and cultural aspects of food. The discussion also highlights common misconceptions about protein supplements and the importance of whole foods in a balanced diet. Key Takeaways:•             Hannah's journey from dancer to powerlifter is inspiring.•             Powerlifting empowers athletes of all sizes.•             Nutrition for powerlifting differs from endurance sports.•             Mental health is affected by nutrition choices.•             Protein is essential for athletes, but quality matters.•             Hydration and sodium intake are crucial for performance.•             Community support enhances the nutrition journey. •             Variety in protein sources is essential for overall health.•             Supplements should not replace whole foods in a diet.•             Nutrition should be individualized, especially for athletes.•             Meal timing and gut training are crucial for performance.•             Alcohol consumption can significantly impact athletic performance.•             High protein diets are often misunderstood and misapplied.•             Children's taste buds change frequently, allowing for new food acceptance.•             Parents should model healthy eating behaviors for their children.•             Encouraging kids to participate in meal planning can improve their eating habits.

In this episode of the Winning Edge podcast, hosts Stacy and Lindsay discuss the critical aspects of sports nutrition, particularly for endurance athletes, with registered dietitian Jenna Brown. They explore Jenna's journey into sports nutrition, the importance of individualized nutrition plans, common myths in sports nutrition, and the role of supplements. The conversation also covers essential nutrients for athletes, hydration strategies, pre-race nutrition, and tips for first-time marathon runners. Jenna emphasizes the need for a solid nutrition game plan to enhance performance and recovery, while also addressing the importance of educating young athletes and their parents about nutrition.About Jena BrownJena brings 17 years of experience as a registered dietitian, with nearly five years as a certified sports dietitian. Her career began in clinical nutrition but evolved to blend conventional sports fueling with integrative and functional approaches tailored to individual athletes. A lifelong athlete herself, Jena is an avid marathon runner and manages a busy household with four athletic children involved in various sports.Key Topics CoveredPersonalized Fueling for Endurance AthletesJena emphasizes that endurance sports offer athletes greater control over their nutrition strategies compared to team sports. Runners, for example, can plan detailed fueling and hydration routines, which can be a significant performance advantage.She stresses the importance of personalizing nutrition, especially for youth athletes, as early habits shape both performance and long-term health.Debunking Nutrition MythsJena addresses common misconceptions circulating on social media, such as “carbs are bad” or “more protein is better.” She highlights that while these messages may have some truth, they are often taken out of context and may not apply to every athlete. The key is understanding what works for each individual.Tips for First-Time MarathonersJena shares practical advice for those training for their first marathon or half marathon, including the importance of testing nutrition strategies during training rather than on race day.Stacy recounts a personal anecdote about eating half a taco before her first half marathon—a decision she humorously regrets and blames on her husband.Training the Gut & SupplementationThe episode explores whether athletes can “train their gut” to better tolerate carbs and fluids during competition, and discusses supplements that may support endurance, recovery, and performance.Hydration and Heat ManagementJena provides insights on sweat rate and offers hydration tips for athletes training in hot climates, such as the Texas summer.Favorite Endurance Fuel ProductsShe shares her preferred gels, chews, and sports drinks, considering both taste and nutritional value.Takeaway MessageJena advocates for individualized nutrition strategies, especially for young athletes, and encourages listeners to seek guidance from professionals who understand both the sport and the athlete’s developmental needs. She urges athletes to be critical of generalized nutrition advice and to focus on what truly supports their unique goals and bodies.

Intro: In this episode of The Winning Edge podcast, hosts Lindsay and Stacy dive deep into the complex topic of body image and its impact on young athletes. Drawing from their experiences as a coach, educator, registered dietitian, and parents of young athletes, they discuss what athletes eat andhow they think can shape both their performance and overall well-being.Key Themes:•             Body Image in Sports: The hosts explain that body image is how athletes perceive and feel about their own bodies, which can be complicated by pressures to fit certain ideals in different sports. They emphasize that athletes come in all shapes and sizes, and success is not defined by a single body type.•             Role Models and Body Positivity: Highlighting the example of Alona Maher, a two-time Olympian and USA Rugby Sevens bronze medalist, they discuss how elite athletes can challenge stereotypes. Despite being labeled "overweight" by BMI standards, Maher’s body is composed mostly of lean muscle, demonstrating the flaws in using appearance or BMI as measures of athletic potential.•             Personal Stories and Family Influence: Lindsay and Stacy share personal experiences about how well intentioned comments from family members and coaches can have lasting negative effects on self-confidence and eating habits. They stress the importance of parents and adults being mindful of their words, as even casual remarks can shape a young athlete’s self-esteem and relationship with food.•             Nutrition and Growth: The conversation underscores the importance of providing athletes with healthy food options and allowing them to listen to their own hunger cues, especially during periods of rapid growth. The hosts focusing on fueling the body rather than restricting foods or obsessing overweight.•             Building Healthy Habits: Lindsay and Stacy encourage modeling positive behaviors around food and body image, helping kids understand how nutrition affects their energy and performance. They note that creating a supportive environment and focusing on health rather than appearance can help athletes develop a positive relationship with their bodies that lasts a lifetime.Takeaway Message: The episode concludes with a reminder for parents, coaches, and athletes to focus on health, strength, and self-acceptance rather than chasing unrealistic body ideals. By fostering positive conversations and healthy habits, we can help young athletes become the best versions of themselves—both on and off the field.In this episode of The Winning Edge podcast, hosts Lindsayand Stacy dive deep into the complex topic of body image and its impact onyoung athletes. Drawing from their experiences as a coach, educator, registereddietitian, and parents of young athletes, they discuss what athletes eat andhow they think can shape both their performance and overall well-being.Key Themes: Takeaway Message:The episode concludes with a reminder for parents, coaches, and athletes tofocus on health, strength, and self-acceptance rather than chasing unrealisticbody ideals. By fostering positive conversations and healthy habits, we canhelp young athletes become the best versions of themselves—both on and off thefield.

In this heartfelt episode, we sit down with Jackson Harris,a standout pitcher from Cy Woods High School, and his mother, Blake Harris, to explore the emotional and practical challenges of transitioning away from competitive sports as Jackson prepares for college. For Jackson—like so manyyoung athletes—baseball has been a central part of his identity, shaping friendships, routines, and family life. The decision to step away from the game wasn’t easy for him or his parents.Jackson shares candidly about the bittersweet feelings ofleaving behind a sport he loves, the uncertainty of what comes next, and how he’s finding new passions and purpose beyond the pitcher’s mound. Blake offers a parent’s perspective, discussing the pride and grief that come with watching a child close a major chapter, and the importance of supporting—not pressuring—kids as they define success on their own terms.Together, the Harrises offer key learnings and advice for other families facing similar transitions:- Open Communication: Honest conversations about goals, fears, and feelings help everyone process the change.- Redefining Identity: Encouraging young athletes to seethemselves as more than their sport fosters resilience and self-worth.- Staying Involved: Exploring new activities, clubs, orintramural sports can ease the loss of team camaraderie.- Parental Support: Parents should focus on being cheerleaders for their child’s growth, not just their athletic achievements.Whether you’re a student-athlete, a parent, or simplysomeone navigating a big life change, this episode offers wisdom, empathy, and hope for embracing new beginnings. For more information check out "The Winning Edge: An Athlete's Guide to Sports Nutrition & a Performance Mindset" Book and workbook. Chapter 10, pg. 201 TITLE: Preparing for the Future: Transitioning from Youth SportsBook link: https://www.amazon.com/Winning-Edge-Athletes-Nutrition-Performance/dp/1998745023/ref=sr_1_1?crid=34BWMIHMJBD89&dib=eyJ2IjoiMSJ9.rccD6A7jZBo-ft_AfSpfvqhkT9WXAeecLAoO8nWgt4vPVdwBvpXQzyxJsHyQqqTF8TQ0ka0r5d4b6Mb4SG9YnOcmSnB3tXRn5PJhS33muoincu4gIfc7tGJKZv2PRixpetn6rpaoqERXACxbtXmBkY1QWKeZmDeCim6f4cPAzGnurn_W0TLeCHGYii_sQW6RTFWnUncxKEfH0hzPLg6nkgPoRLfzE8zrwrhqqorvU.y9HnI8OZ-wEc_dB02DuZydo5W1MMNfdgjwc0KxCVj-g&dib_tag=se&keywords=the+winning+edge+book&qid=1749250424&sprefix=%2Caps%2C106&sr=8-1Workbook: https://www.amazon.com/Winning-Edge-Athlete-Workbook/dp/1998745546/ref=sr_1_1?crid=1ZEFX6CR8OKAJ&dib=eyJ2IjoiMSJ9.7tI0xArHwGNHEMMuHnN-eHKFSOOVN7nq2c1Rq_9bbhpIfbSEy-T2OzntSdptV1ydHo-acp7OunEr6HZfgShNEqZFvpIW1altF7ohq_91TvIJPIiFCKWVMIUPtYUaQcqvkfzubCq2pY1Gk9K2dm8mLkkl9jghviPglZovk46z-6Ih6U95XZ9IXOJ-lLbvaJKK8taaE7gnL5y2YfDcRut9Y-Im12fW1m1U7uaBqu55c.KfDPtrnNgCb7U9glDDB4sBjjBfa4X_1YslAfXM1CVUM&dib_tag=se&keywords=the+winning+edge+workbook&qid=1749250464&sprefix=the+winning+edge+workbook%2Caps%2C187&sr=8-1

On today’s episode, we’re thrilled to welcome Jessica Guarneri—a former college teammate, accomplished coach, and lifelong friend—whose passion for basketball and dedication to student growth have made her a true force in athletics and education.Jessica’s journey began in Piscataway, New Jersey, where she was a varsity standout in field hockey, basketball, and softball. With a state championship, all-state honors in both field hockey and basketball, all-county recognition for softball, and a slew of Division I offers, Jessica’s athletic résumé is nothing short of remarkable.She took her talents to UNC Asheville, making history as the first women’s basketball player to earn All-Conference honors for three consecutive years (freshman, sophomore, and junior seasons). Jessica led her team in scoring, rebounding, and steals each year before transferring to Wingate University for her senior season. There, she was named SAC Conference Player of the Year and earned Kodak All-American Honorable Mention honors.Jessica’s coaching career is equally impressive. She’s coached at the collegiate level, excelling in recruiting and strength and conditioning, and has led her varsity basketball teams to the state championship three times. As the current Women’s Head Basketball Coach and Dean of Student Culture at GAC, Jessica continues to inspire and impact the lives of her athletes and students every day.Join us as Jessica shares insights from her athletic journey, coaching philosophy, and the lessons she’s learned about leadership, resilience, and building a winning culture—on and off the court.

In this insightful episode, Stacy and Lindsay explore why learning to fail is essential for young athletes, and how it helps build resilience and mental toughness—skills that benefit kids in sports, school, and life.Failure as a Teacher: Lindsay explains that setbacks, such as missed shots or not making a team, are powerful opportunities for growth. Learning to cope with failure fosters problem-solving skills, confidence, and the ability to bounce back—qualities that serve athletes well beyond the field.Growth Mindset: When young athletes are allowed to fail, they learn to embrace mistakes as part of the journey. This shift encourages perseverance, curiosity, and adaptability. Lindsay shares personal stories and examples, highlighting how parents can support their children by letting them experience and process setbacks rather than immediately intervening.Self-Reflection and Adaptability: Failure encourages athletes to analyze their performance, identify weaknesses, and adjust their approach. Lindsay illustrates this with a story about her son Clay, who overcame nerves in high-pressure pitching situations by using tools from "The Winning Edge" workbook.Perseverance and Character: True character is built not in moments of victory, but in how athletes respond to adversity. The hosts discuss modeling resilience for kids—sharing examples from their own lives about bouncing back from challenges like job loss or personal setbacks.Love for the Game: Ultimately, the goal is to promote enjoyment and a love for the process, not just winning. When athletes focus on growth and the journey, they’re more likely to stay engaged and passionate about their sport, regardless of the ups and downs.Lindsay wraps up the episode with actionable advice for supporting young athletes through failure:Encourage self-reflection: Ask what they learned, not just what went wrong.Praise effort and process: Recognize hard work and smart decisions.Normalize mistakes: Remind kids that errors are part of learning.Allow space for failure: Let children experience setbacks and learn from them.Model positivity: Show supportive attitudes and avoid harsh criticism.Set growth-focused goals: Use failure as a springboard for new, measurable objectives.“It’s not about how many times you get knocked down; it’s about how many times you get back up.” Focusing on small, present goals and maintaining a positive mindset helps young athletes—and all of us—turn setbacks into comebacks.

This episode explores the essential steps and strategies for student-athletes and their families as they navigate the journey from high school sports to collegiate athletics. Our special guest, Kathy Jones, Owner of Class 101 Cypress, is a wealth of knowledge for young athletes and their families who are trying to navigate this confusing landscape. Key Topics Covered:Understanding the Recruitment Process:The episode breaks down the college athletic recruiting process, emphasizing that it’s not just about talent but also about building relationships with coaches and understanding the unique timelines and requirements for each sport and division. Listeners will learn how the process is often student-driven, requiring proactive outreach and self-advocacy.Academic and Athletic Balance:Student-athletes are reminded of the importance of balancing academics with athletics. The episode highlights the need for strong time-management skills and academic readiness, as college athletes must juggle demanding schedules without the same level of parental support they may have had in high school.Evaluating Fit and Motivation:Guests stress the significance of understanding personal motivations for playing sports in college-whether it’s love of the game, competition, or career aspirations. This self-awareness helps athletes target programs that align with their values and long-term goals, rather than just chasing the biggest or most prestigious teams.Building a College List and Budgeting:The episode guides listeners through creating a realistic college list, factoring in academic fit, athletic level, and financial considerations. It dispels common myths about athletic scholarships, noting that families should research financial aid options early in the process.Key Takeaways:Start early: Begin academic and athletic planning as soon as possible, often as early as freshman year.Be proactive: Reach out to coaches, build relationships, and advocate for yourself.Know your motivations: Understand what you want from your college and athletic experience.Balance is key: Prioritize both academics and athletics for long-term success.Do your research: Explore programs, scholarship options, and recent recruiting trends.This episode serves as a practical roadmap for student-athletes and their families, demystifying the college planning process and empowering them to make informed decisions for a successful transition to college athletics. A big thanks to Kathy Jones and Class 101 Cypress for all of your help. For those looking for more individual support, you can book a meeting with Class 101 Cypress at: https://www.class101.com/cypresstx/

This episode explores the pivotal role parents have in setting up young athletes for success, both on and off the field. We discuss how positive parental involvement-through encouragement, praise, understanding, and attending competitions-can significantly boost an athlete's motivation, confidence, and enjoyment of their sport. The conversation highlights the importance of being a supportive presence rather than applying pressure or setting unrealistic expectations, which can lead to stress and diminished motivation.The episode also addresses the value of maintaining a balanced approach, ensuring that sports remain a source of fun and personal growth rather than anxiety or burnout. Ultimately, the episode underscores that the most effective parental support comes from love, encouragement, and a genuine interest in the athlete's well-being and development

In this episode, we dive into the fundamentals of sports nutrition, exploring how the right diet can enhance athletic performance and recovery. Whether you’re a weekend warrior or a competitive athlete, understanding the basics of fueling your body is key to reaching your goals. We cover essential topics such as macronutrients-carbohydrates, proteins, and fats-and their roles in energy production and muscle repair. You’ll learn about timing your meals around workouts, and the importance of micronutrients for overall health. Plus, we bust common myths and provide practical tips to help you create a balanced, performance-boosting nutrition plan. Tune in to get the knowledge you need to power your workouts and optimize your athletic potential!

In this very first episode, we’re diving into what you canexpect from this podcast series, how SPAN was created, the story behind the Winning Edge Book and a glimpse into the topics we will cover in the upcoming weeks. Learn more about how we meet, how our nutrition and coaching journeys started, why SPAN Athletics was created, the idea behind The Winning Edge Book, and now our new Podcast channel to help our athletes, coaches and families learn more. Stay tuned for future podcasts where we will bring on exciting guests in the sports world - highlight spotlight coaches, athletic directors, former and current collegiate and professional sports players, sports dietitians, sports psychologists and more!