Season 1: Episode 2: Words Matter: The Power of Naming Your Midlife Journey

Summary: In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben explore the intricacies of midlife for women, particularly addressing the societal norms and expectations around aging. They share personal anecdotes, including Carol”ss experience with letting her hair go gray and the surprising realization that many women never saw their elders go gray due to widespread hair coloring practices. The hosts discuss the emotional responses tied to labels like 'middle-aged' versus 'midlife' and the empowerment they found in redefining their identity. They touch on the lack of open discussions about aging, sex, and body changes, emphasizing the need for a supportive community. This episode aims to normalize these conversations and provide a space for women to feel seen and heard as they navigate this phase of life. Chapters: 00:00 Introduction and Disclaimer 01:25 The Origin of 'Midlife Mavens' 02:27 Emotional Reactions to Aging 05:26 Psychological Perspectives on Midlife 07:54 The Shift in Identity and Roles 11:24 Societal Expectations and Appearance 19:48 The Importance of Open Conversations 26:51 Generational Labels and Identity 30:50 Conclusion and Contact Information Resources: If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites: Marci: https://www.marciburroughsphdcst.com Carol:  https://www.drosaben.com Citations: 1. The quote Carol cites in today's episode is from a blog post written by Doris Bersing, PhD on her blog, "Older Women: The Double Standards of Aging" (https://www.dorisbersing.com/blog/older-women-double-standard-ofaging) 2. The book Carol mentions: Lisa Mosconi, PhD (2024). "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence." Other therapist directories you can use to help you find therapy include: Psychology Today: https://www.psychologytoday.com/us/th... Mental Health Match: https://mentalhealthmatch.com/ American Association of Sexuality Educators, Counselors and Therapists: https://aasect.org iTherapy: https://itherapy.com