Season 1, Episode 31 – Seasonal Emotions – Why Our Feelings Shift with the Weather

Send us Fan Mail Season 1, Episode 31Breaking The Silence Together Podcast:Podcast Topic:  Seasonal Emotions – Why Our Feelings Shift with the Weather Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.” New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible We’re here to help:We Support Individuals, Families, and More. Book your session now:https://yournotlonesession.youcanbook.me CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show