Season 1: Episode 4: Navigating the Challenges of Long-Term Relationships in Midlife

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben, both psychologists specializing in relationships and sexuality, discuss the unique challenges faced by couples in long-term relationships. They explore issues such as boredom, routine, loss of passion, and the impact of life changes like empty nesting and retirement. Emphasizing the importance of communication and connection, they offer insights and practical tips for maintaining a healthy and exciting relationship as life evolves. The episode also touches on societal expectations, mental health, and how to keep the relationship dynamic by recognizing and addressing each partner's evolving needs. 00:00 Introduction to Midlife Mavens Podcast 01:18 Challenges of Long-Term Relationships 02:28 Dealing with Boredom in Relationships 07:48 Maintaining Connection and Rituals 17:45 Impact of Health and Mental Health Changes 21:35 Navigating Life Transitions 27:49 Final Thoughts and Encouragement If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites: Marci: https://www.marciburroughsphdcst.com Carol: https://www.drosaben.com Other therapist directories you can use to help you find therapy include: Psychology Today: https://www.psychologytoday.com/us/th... Mental Health Match: https://mentalhealthmatch.com/ American Association of Sexuality Educators, Counselors and Therapists: https://aasect.org iTherapy: https://itherapy.com Marci mentioned her training in the Gottman method. One of her favorite resources is this book by John Gottman: "The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert."