Season 1: Episode 5: Sexy at Any Age: Midlife Mindset Shifts and Self-Care Tips

n this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss how women in their 40s, 50s, 60s, and beyond can navigate changes in their bodies and self-image. Responding to a listener's question about feeling sexy in midlife, they explore shifts in appearance, mood, and physical health. They emphasize the importance of self-compassion, realistic comparisons, and acceptance of one's current self. The episode also introduces strategies like 'compassionate hands' exercises and looks forward to future discussions on coping with changes related to sex and other midlife transitions. 00:00 Introduction and Hosts' Background 01:26 Listener's Question: Feeling Sexy in Midlife 02:22 Changes in Appearance and Self-Image 05:03 Comparisons and Self-Compassion 16:17 Practical Tips for Self-Compassion 20:57 Conclusion and Next Episode Teaser Let us know what questions you would like to hear us address on a future episode: https://forms.gle/3bo4KuaXfGxCUS9C9 If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites: Marci: https://www.marciburroughsphdcst.com Carol: https://www.drosaben.com Other therapist directories you can use to help you find therapy include: Psychology Today: https://www.psychologytoday.com/us/th... Mental Health Match: https://mentalhealthmatch.com/ American Association of Sexuality Educators, Counselors and Therapists: https://aasect.org iTherapy: https://itherapy.com