Season 10 - How to set up an effective home gym

In this episode of the show, we explore the practical aspects of setting up an effective home gym.While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances.But what's actually involved in setting up an effective home gym?Join us as we tell you what's in our own home gym and break down the essentials, as well as some optional ideas, to ensure if you're setting yourself up at home, you have a home gym that will keep you progressing for years to come without breaking the bank!Below are links to the various essential equipment we speak about. These are all Australian suppliers and Australian prices, however you will at least be able to visually see what we're referring to and find local suppliers in your area.Wall-mounted foldable rackStandard half rackOlympic BarbellHex/Trap BarAdjustable BenchTRX Bands/Suspension TrainerOlympic DumbbellsOlympic Weight PlatesFractional Weight PlatesLockjawsBeen listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.