Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures

Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season. They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine. They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period.    00:00 Introduction and Catching Up 01:03 Holiday Cheer and Traditions 02:32 Gift Giving and Personal Touches 03:57 Running and Training Updates 09:55 Mountain Biking Adventures 13:02 Balancing Training and Life 23:09 Shoe Talk and Race Preparation 29:27 Conclusion and Holiday Wishes   The Becoming Ultra High Desert Trail Retreat! The Powderhorn Mt. Ultra and Vertical challenge!