Season 2 • EP#2 | 3 tips to be friend with your anxiety

An episode of the Journey to Freedom by Facingblankpages podcast, hosted by Facing blank pages, titled "Season 2 • EP#2 | 3 tips to be friend with your anxiety" was published on January 9, 2025 and runs 14 minutes.

January 9, 2025 ·14m · Journey to Freedom by Facingblankpages

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Summary

Travel anxiety is a real thing and if you are an anxious person like me, you most likely know how it feels. I share with you a story that happened on New Year, my travel anxiety came back and it got me by surprise. Here is my greatest tips to get better at handling your anxiety and travel anxiety to life a fulfilling life of adventures ! Natural supplement list : ✿ 5HTP in the morning ✿ Ashwagandha in the afternoon ✿ Magnesium before sleep and morning YOUTUBE : SURF & ADVENTURES SURF RETREATS: Waves & Freedom in LOMBOK

Episode Description

Travel anxiety is a real thing and if you are an anxious person like me, you most likely know how it feels. I share with you a story that happened on New Year, my travel anxiety came back and it got me by surprise.

Here is my greatest tips to get better at handling your anxiety and travel anxiety to life a fulfilling life of adventures !

Natural supplement list :

✿ 5HTP in the morning

✿ Ashwagandha in the afternoon

✿ Magnesium before sleep and morning

YOUTUBE : SURF & ADVENTURES

SURF RETREATS: Waves & Freedom in LOMBOK

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