Season 2, Ep 2: Breaking free from body shame with Emma Clayton

In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully. Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks.  You can find more information about Emma and her work on her website.#PR #shameless #storytelling #mentalhealth #wellness #shame #heroinesjourney #selfimage #ADHD #transformationalNB: this recording happened in Summer 2025 so some offers may have expired. So do check out Emma's work for new updates!About Shame-less Stories Each week you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible . And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.