Season 2 EP 2 You’re Not Angry — You’re Untrained: How to Control Anger and Stop Overreacting

Most anger isn’t the real problem.The real problem is speed.In this episode of the Pause & Respond Podcast, we break down why youoverreact, how emotional triggers work, and what it actually takes to controlyour anger under pressure.You’ll learn:·        Why anger is usually a secondary emotion·        The hidden pattern behind emotionaloverreactions·        How to separate interpretation from fact inheated moments·        A 4-step framework to regulate your response·        Why slowing down is a strength — not weaknessIf you’ve ever said “I just snapped” or “I saw red,” this episode will helpyou understand what’s happening neurologically and how to retrain yourreactions.Emotional control is not about suppressing anger.It’s about directing it.If you’re ready to stop repeating the same reactive patterns and build realemotional discipline, grab the Pause & Respond workbook at www.Pauseandrespond.com. Anger is energy.Control is skill.